Open Mind Health’s Post

New research has linked a healthy, balanced diet to better brain health and mental wellbeing. The study analysed 181,990 participants and found that diets rich in vegetables, fruits, cereals, nuts, seeds, pulses, moderate dairy, eggs, and fish improve mental health. Lead author, Professor Jianfeng Feng, said: “Developing a healthy balanced diet from an early age is crucial for healthy growth. Both families and schools should offer a diverse range of nutritious meals and cultivate an environment that supports their physical and mental health.” Click for more info: https://bit.ly/3KzVqW6 #BrainHealth #BalancedDiet #MentalWellbeing #HealthyEating #NutritionMatters

🌱 Have you ever tried the Keto Diet? 🥑 We're curious to know if you've ventured into the world of low-carb, high-fat eating! The Keto Diet (or ketogenic diet) has gained popularity for its potential benefits, like weight loss, increased energy levels, and improved mental focus. 🏋️♀️🎯 If so, what was your experience like? Did you find it challenging to follow or notice any positive changes in your health or well-being? Feel free to share your thoughts, tips, or any questions you may have. We're eager to hear from you on this topic! 😊🍽️

Did you know that diet and nutrition can have a significant impact on mental health, including depression? Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins can support your overall well-being. It's important to nourish both your body and mind! 🥦🍎🥑 It’s best that you learn about it from the experts. Visit www.livingwholeonline.com to know more #MentalHealthMatters #NutritionForWellness #HealthyMindHealthyBody #WellnessJourney #MindBodyConnection #EatWellFeelWell #LivingWholeOnline

Eating healthy foods can have a profound impact on both your physical and mental well-being. 💪🏻😎 A nutritious diet can help in maintaining a healthy weight, reduce the risk of chronic diseases, and improve overall health. 🧘♂️🧘♀️🧘 It also plays a crucial role in enhancing mood, cognitive function, and energy levels, contributing to a more positive and productive mindset. #healthy #mindset

Boost your mental and physical health with just two simple things: creativity and nutrition! As we observe Mental Health Awareness Month this October, let's make an effort to nourish our minds and bodies. Studies show that creativity can reduce stress, improve problem-solving skills, and enhance mood. It's a powerful form of emotional expression that can help us process complex feelings. And when you combine creativity with nutritious food, the results are even more amazing! Take it from me - I've created a grown-up, more nutritious version of the beloved Pizza Lunchables from my childhood. Using rice cakes, prosciutto, feta cheese, and homemade tomato sauce, I was able to nourish my body and mind while indulging in a delicious treat. So, why not try something similar? Get creative in the kitchen and make a more nutritious version of your favorite childhood snack. Your brain and body will thank you! 💪🍴🧠 #mentalhealthawareness #creativity #nutrition #healthylifestyle

How to move away from the Keto Diet (the smart way) I spend the better part of 2 decades following extreme diets. Keto, carnivore, intermittent fasting (even vegetarian). It was great ... until it wasn't. At the end I was diagnosed as pre-diabetic (yes, this is common on a low carb diet), low thyroid, insomnia and anxiety. My metabolism was wrecked. I was forced to make a change. And let me tell you ... it was one of the best things I ever did for my sanity and my health. But I made on big mistake. I wasn't patient enough. If you're doing extreme diets and your health is suffering you have to give yourself time. Time for your body to adapt. To realize for the first time in years you are actually giving it nutrients and energy. And time for it to heal. I changed too many things ... too fast. And it set me back in the form of weight gain. Today things are much better. I'm eating more while losing weight and I feel so much better. But ... at the end of the day ... be patient with your healing process. P.S. Get your free checklist: How to look better and feel better at any age - www.curtis-alexander.com

Are you ready to make a positive change in your life? 🌟 Take the first step towards better health with personalized meal plans inspired by popular diets like the Mediterranean, DASH, MIND, and Alternative Healthy Eating Index. 🍽️🍅 Each plan is thoughtfully crafted to reduce processed foods, sugar, and sodium while showcasing a variety of delicious whole foods. 🥗 Experience unique benefits such as improved cognition, reduced risk of Alzheimer's, and better heart health! 💪 The best part? These meal plans cater to your unique tastes and cultural preferences, ensuring a sustainable and enjoyable journey to better health! 🌍 Don't forget to pair your plan with tasty hydration options like water, tea, or seltzer. 💧 Say yes to a well-rounded, satisfying diet that supports healthy aging and lowers the risk of chronic diseases! 💚 Ready to get started? Send us a DM to learn more and start crafting your ideal meal plan today! 📩

You are what you eat. Well, not exactly. You are what you digest. That's right, digestion is key. It's all fine and dandy to down a green smoothie, or munch on a salad, but if you don't digest well, you won't get the full nutritional value, nor the energetic boost. In fact, poor digestion is linked to: - Brain fog - Fatigue - Anxiety - Depression - Weight gain Which makes it really important to: - Chew slowly & thoroughly - Avoid overeating - Limit liquids at meals - Create a calm & peaceful mealtime - Eat real, whole foods - Move more and incorporate relaxation techniques When you fuel your body with the proper nutrients, and actually absorb them correctly, you’ll see a significant shift in your mental and physical health. #nutrition

Boost your mental and physical health with just two simple things: creativity and nutrition! As we observe Mental Health Awareness Month this October, let's make an effort to nourish our minds and bodies. Studies show that creativity can reduce stress, improve problem-solving skills, and enhance mood. It's a powerful form of emotional expression that can help us process complex feelings. And when you combine creativity with nutritious food, the results are even more amazing! Take it from me - I've created a grown-up, more nutritious version of the beloved Pizza Lunchables from my childhood. Using rice cakes, prosciutto, feta cheese, and homemade tomato sauce, I was able to nourish my body and mind while indulging in a delicious treat. So, why not try something similar? Get creative in the kitchen and make a more nutritious version of your favorite childhood snack. Your brain and body will thank you! 💪🍴🧠 #mentalhealthawareness #creativity #nutrition #healthylifestyle