On the occasion of International Yoga Month in June, we recently hosted a much-needed session of desk and chair yoga! Looking back at some of the moments from when our teams came together to stretch, breathe, and find a moment of peace amidst the hustle. Here's to prioritizing wellness and balance in our busy lives. Here's to a healthier, happier workplace! ✨ Omnicom Media Group Omnicom Media Group Asia Pacific #OMGIndia #BeOMG
Feeling Stiff from Sitting All Day? Let’s Twist It Out! 🌀 Day : 2 Today's pose for our 9-day countdown to International Yoga Day is the Chair Twist (Ardha Matsyendrasana). Sitting for long hours can cause stiffness and discomfort in your back and shoulders. This simple twist can be done right at your desk to release tension and improve spinal mobility. Sit sideways in your chair, place your hands on the back of the chair, and gently twist your torso, holding the pose for a few breaths. Repeat on the other side to feel a balanced release. Integrating this twist into your daily routine can help you stay flexible and reduce discomfort. Give it a try today and feel the difference! Share your experience with #YogaAtWork. Interested in more office-friendly yoga tips or scheduling a corporate wellness session? Let’s connect and bring yoga to your workplace! #yoga #internationalyogaday #corporateyoga #chairyoga
At Embel Technologies we understand that a healthy, happy team is a productive team. That’s why we’re excited to introduce our new wellness initiative: Yoga day celebration at office Combining the benefits of yoga and massage, this practice helps to reduce stress, improve flexibility, and enhance overall well-being. Whether you’re dealing with tight deadlines or spending long hours at your desk, our Yoga Massage sessions are designed to rejuvenate both body and mind. ### Benefits of Yoga Massage: - **Stress Relief:** Alleviate tension and reduce stress levels. - **Enhanced Focus:** Clear your mind and improve concentration. - **Improved Flexibility:** Gentle stretches to keep your body agile. - **Increased Productivity:** A refreshed mind leads to better performance. Happy International Yoga day ... #WellnessAtWork #Yogaday2024 #EmployeeWellness #ProductivityBoost #ITCompanyWellness --- Feel free to tailor this message further to better suit your company's tone and culture!
Embrace wellness and balance this International Yoga Day! 🌿 Let's unite our minds, bodies, and spirits to create a healthier, happier workplace. 🧘♂️🧘♀️ #WellnessAtWork #BalanceIsKey #InternationalYogaDay #HealthyHabits #CompanyCulture #MindBodySpirit"
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In the corporate hustle, juggling targets and deadlines can breed stress and anxiety. Unmanaged, it leads to burnout and reduced efficiency. 🎯🤯 Enter Yoga, not just as stress relief but as a holistic well-being tool. A few minutes of Yoga at work boosts productivity and leaves you refreshed. 🧘♂️✨ Elevate productivity, reduce stress, and create a healthier workplace with Samsara Wellness' exclusive *ONLINE YOGA* sessions. 🌐🌈 #YogaAtWork #WellnessJourney #ProductivityBoost #SamsaraWellness Samsara Wellness
Have you ever heard of desk yoga? 🪑🧘 It's great to do a yoga routine before or after work, but you could also incorporate some stretches into the rest of your day. ☀️ Stretch breaks are especially important for people whose jobs require them to sit at a desk in front of a computer for long hours, resulting in back pain and neck pain. 🪑🖥️ Just taking a few minutes to do stretches at your desk can relieve stress, increase productivity, and, most importantly, make you feel better. ✨ Below are several options for desk-friendly stretches to try that can help relieve physical and mental tension and combat the effects of sitting. 🧘🌈 Read more here: https://lnkd.in/e3zUXXy. #DeskYoga #Wellness #YogaStretches
Yes to Yoga!! Finding that work/life balance is a great way to give yourself the gift of self-care! Wellness at Work in support of our Jawonio staff…works!! #wellness #worklifebalance #selfcare #strongertogether
🌿 Exploring the True Essence of Yoga: Beyond Physical Postures 👩🏻💻In the bustling corporate world, yoga often conjures images of physical exercises alone. Yet, the practice is much more profound, embodying a holistic system designed to enhance every aspect of life. 🧘🏾♂️Renowned yoga teacher K. Pattabhi Jois once brought this rich tradition to America, highlighting the eight limbs of yoga. While the physical postures, or Asana, gained immense popularity, the complete system offers a structured path to not just physical wellness but mental clarity and resilience—essential tools for any professional. 🧗🏻♀️As we navigate our careers, integrating these principles can profoundly impact our productivity and well-being. Think of it as climbing a tree: to reach new heights safely and successfully, we must build on each foundational step. Embracing the holistic practice of yoga can immensely enhance our professional lives and sustainably support our mental health. #ProfessionalDevelopment #WellnessAtWork #HolisticHealth #YogaAtWork #WomensHealth #Menopause #MentalHealthAwareness #MiddleAgeIsAllTheRage
After experiencing firsthand the remarkable benefits of consistent yoga practice, I'm convinced it's essential for both personal wellbeing and professional success. Improved focus, heightened creativity, and a calm demeanor are just the beginning. Let's embrace wellness together. 🧘♂️ #ProfessionalWellbeing #YogaInBusiness #WorkLifeBalance
On World Yoga Day, we reflect on the profound impact of yoga on physical and mental health. From a physiotherapy perspective, yoga is an invaluable tool for enhancing mobility, reducing stress, and improving workplace wellness. As professionals, integrating yoga into our routines can lead to better health, increased productivity, and a more balanced life. Let's commit to incorporating yoga for holistic well-being. #WorldYogaDay #ProfessionalWellness #PhysiotherapyBenefits
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Have you ever heard of desk yoga? 🪑🧘 It's great to do a yoga routine before or after work, but you could also incorporate some stretches into the rest of your day. ☀️ Stretch breaks are especially important for people whose jobs require them to sit at a desk in front of a computer for long hours, resulting in back pain and neck pain. 🪑🖥️ Just taking a few minutes to do stretches at your desk can relieve stress, increase productivity, and, most importantly, make you feel better. ✨ Below are several options for desk-friendly stretches to try that can help relieve physical and mental tension and combat the effects of sitting. 🧘🌈 Read more here: https://lnkd.in/gfF_CxE9. #DeskYoga #Wellness #YogaStretches
