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🌟 Struggling with your sleep routine? You might want to check out the Hatch Restore 2 Smart Sleep Clock — now at a record low price for Amazon Prime Day! 🛌🕰️ The Hatch Restore 2 is designed to enhance your bedtime and wakeup routine. It’s currently discounted to $145 (down from $200)! Not only does it come in three chic colors – Latte, Putty, and Slate – but its features aim to help you drift off easier and wake up refreshed. 💤✨ Key highlights include: - Personalized sleep/wake routines - Soothing audio like the "Train of Thought" narration and ambient sounds - Sunrise light feature for a gentle morning awakening - Optional Hatch subscription for expanded features Though it's on the pricey side, the current $55 discount makes it a tempting offer. It could be the perfect addition to improving your sleep quality! What are your thoughts on using tech for better sleep? Do you think it's worth the investment? Share your experiences! ⬇️ #PrimeDayDeals #SleepTech #Wellness #Productivity 🔗 Read more about this deal: [Article Link](https://lnkd.in/dY8iyG2r

Shop Your Favorite Product! Magicteam Sleep Sound White Noise Machine $33.99 Price Pay in 4 interest-free payments of $8.50 Learn More: Need a good night's rest? The Magicteam Sleep Sound White Noise Machine may be the answer! Choose your favorite selection from among 40 different non-looping calming sounds that gently help lull you to sleep while blocking out disruptive background noises. In addition to 32 Levels of volume, the Magicteam sleep machine features selections for 1, 2, 3 hours, or for continuous play to suit any environment and comfort level. A convenient memory function automatically restores your previous settings. With its compact size and attractive design, the Magicteam White Noise Machine fits easily on small night stands or crowded shelves. Great for restless sleepers, babies' rooms, relaxation or focusing exercises, meditation, and more! SPECIFICATIONS: Color: White Weight: 0.95 lbs Dimensions: 3.9 inch *3.93 inch * 2.3inch Noise: 40 no-looping sounds Volume: 32 levels of volume Sounds include: White noise, lullabies, piano, frog, fan, brook, rain, birds, waves, bonfire, train, crickets, and more... Read more.. https://lnkd.in/g6ZhZ7dF

How is your sleep? There is a 50/50 chance that you are not satisfied with your sleep. Every second person reports they have problems falling asleep, wake up often, or do not feel rested when they have to get up. A huge industry has appeared with lots of gadgets promising better sleep. There is a scientific idea behind most of them, but few have been proven in an actual experiment. Many people report good results from their gadgets, but the effect is more likely to come from an increased focus on your sleep habits than from the actual gadget. Instead of adding a gadget, try replacing one. Keep your phone out of your bedroom and find an old-fashioned electronic alarm clock. If you don't have one at the bottom of a drawer somewhere, you can buy a used one very cheaply at your local flea market. Keeping your phone out of the bedroom tells your body it can relax. Try it. It will improve your sleep.

A lovely 2021 meta-analysis that found eye masks (and/or earplugs) can increase total sleep time, sleep efficiency, REM, and significantly reduced awakening. Have you ever thought about one to boost your sleep? 😎 it creates a dark and peaceful environment for you to drift off in 😎 it reduces exposure to light making sleep easier 😎 it helps regulate your sleep-wake cycle BONUS? 🧡 It's a convenient and inexpensive solution for those who struggle with getting enough rest BONUS-BONUS?? 🧡 🧡 In may be especially useful to you in the lighter summer months if you don;t have black out blinds in your bedroom. BONUS-BONUS-BONUS??? (jeez!) 🧡 🧡 🧡 A better sleep-wake cycle is going to help you with everything from stress to performance to, well yes, sleep! It's not just me saying it. If you don't want to follow my advice, follow the science. Whether you sleep well or not, I recommend you try it because - why not? p.s. for the record, I use a BluBlox (now called Bon Charge for some reason) sleep mask

🌙✨ Exciting Announcement! Introducing Night Hark: Your Personal Sleep Soundscape Observer 🌟🎶 I'm thrilled to unveil Night Hark, an innovative app designed to transform the way we experience our nightly rest! 📱💤 Ever pondered the symphony of sounds that accompany your sleep? Night Hark isn't just a sleep soundscape app—it's a portal to dive deeper into the intricate tapestry of your sleep environment. 🌌🔍 👂 Listen & Explore: Night Hark elegantly records and analyzes ambient sounds while you slumber, offering a unique opportunity to experience your sleep in an entirely new way. Uncover a world of nocturnal whispers, soothing melodies, and unexpected serenades. 📊 Insightful Data at Your Fingertips: Dive into detailed analytics—explore second-by-second sound volume data and over 500 sound categories. From distant car hums to the gentle rustling of leaves, unravel the auditory mosaic accompanying your sleep journey. 🔒 Privacy at the Core: Your privacy is paramount. Night Hark operates entirely offline, processing all data locally on your device. Your personal sleep data remains solely in your hands—nothing is transmitted over the internet. Why Night Hark? Gain personalized insights into your sleep environment and improve sleep quality by identifying disturbances for a better night's rest. Explore Night Hark now: https://lnkd.in/dHkrbNmb 🚀 Join me on this exciting journey to discover the symphony of your sleep. Let's delve into a world of better rest, one sound at a time. Share your thoughts and experiences—I'd love to hear from you! 🌟💬 #NightHark #SleepSoundscape #BetterSleep #Innovation #TechForHealth #SleepQuality #PersonalWellness

Can you guess what factor has the greatest influence on your sleep? If you guessed light, you'd be correct That’s because we actually evolved to align our sleep-wake cycles with the natural light and dark patterns of the sunrise and sunset But with the advent of artificial indoor lighting. We’ve been thrown out of sync with natural light and dark patterns which has led to disrupted sleep But there are a few simple things you can do to harness the power of light for better sleep 1. Get natural light exposure within 1 hour of waking - This not only helps to increase your alertness during the day but also increases serotonin production which is needed for melatonin production at night and can give you a boost in your mood - With the daylight saving transition came 1 hour less of sunlight in the mornings, so, you may wake earlier than the sunrise - If this is the case, it can be helpful to use a light therapy box or glasses to help simulate natural light, allowing you to still have that exposure and has been shown to be beneficial for those suffering from seasonal depression as well 2. Limiting light exposure, specifically blue light, 1 to 2 hours prior to bed - Because of the alerting properties of light, being exposed to too much light prior to bedtime can delay your melatonin release and lead to poor sleep - The blue wavelength of light has the strongest inhibitory effect on your melatonin hence why it’s important to avoid blue light-rich electronics before bed - But it’s also important to limit overhead light exposure, as it still has negative effects on melatonin release 3. Consider red light prior to bedtime - The red wavelength of light has actually been shown to promote melatonin release, as it most closely mimics the wavelength of light emitted by the sunset - Finding ways to incorporate red light into your bedtime routine can be a great way to help you naturally fall asleep faster and get better quality sleep #sleepspecialist #sleepexpert #wellnessspeaker

According to the WHO, 25% of you get disturbed sleep.  Here’s the fix: Noise. Not just any noise. Here are some to consider: White Noise: 🔊 Contains all frequencies across the audible spectrum evenly. 💤 Has been shown in a few studies to help you fall asleep quicker. 🛡️ Masks disruptive external sounds. Brown Noise: 🍃 Lower frequency, resembling a strong wind or water flow. 🛌 Provides a relaxing atmosphere. 🧠 May enhance concentration and reduce stress. Pink Noise: ☔️ Consistent frequency to create a more even, flat sound, like a steady rain. 😌 Might lead to more stable sleep. 🌀 Shown to lower brain wave complexity for better sleep. There are a few apps out there that play different types of noises.  Make sure to download the sounds if you are going to play it on your phone. I like to have my phone in airplane mode at night so as to lower my exposure to radio waves. We have always used a white noise maker in our home, and it seems to help us sleep a little better. Try a few different noises out for yourself and see what works best for you! A sound that makes me super sleepy is the sound of a shower on full blast. What sound makes you sleepy? 🔊 Turn on the volume if you want to hear some white noise! P.S. If you like this kind of information and are looking for more quality sleep in your life, join my free 30-day sleep improvement challenge where we are learning habits to get better sleep! Link in the comments. #sleep #whitenoise #healthandwellness