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As the days get longer and the weather gets warmer (for us in Europe) ☀️ it's time for us at Nudgd to wind down and enjoy the summer break. From now until the second week of August, most of us will be taking a break and focusing on recharging our batteries. 🌸 So we want to wish all our followers a wonderful and relaxing summer! Take this opportunity to spend quality time with loved ones and friends, enjoy the great outdoors, and maybe try to be screen-free. 🌿 We’ve gathered 3 nudges that you can try out to help you stay screen-free this summer: ⏲️ 𝐒𝐞𝐭 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐓𝐢𝐦𝐞𝐬 𝐟𝐨𝐫 𝐒𝐜𝐫𝐞𝐞𝐧 𝐔𝐬𝐞: Allocate certain times of the day for checking your devices and stick to them. This way, you can fully immerse yourself in the present moment without constant digital interruptions. 🚫 𝐂𝐫𝐞𝐚𝐭𝐞 𝐓𝐞𝐜𝐡-𝐅𝐫𝐞𝐞 𝐙𝐨𝐧𝐞𝐬: Designate areas in your home or during activities where screens are not allowed. This could be the dining table, your bedroom, or even during outdoor activities. 🏄♀️ 🏃♂️ 𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐒𝐜𝐫𝐞𝐞𝐧-𝐅𝐫𝐞𝐞 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: Plan and enjoy activities that don't involve screens, such as hiking, reading a physical book, playing board games, or simply having a face-to-face conversation. Let's make the most of this beautiful season by disconnecting from our screens and reconnecting with the world around us. Have a fantastic summer, everyone! 🌼 See you in August! 🏖️ #SummerBreak #Nudgd #nudging #ScreenFree #EnjoyTheOutdoors #Reconnect

Jacob Taylor

Design and Technology Manager at The Connective | Smart City, Behavioral Design and Gaming Technologist

2w

Great tips! And wish I had 4 weeks off 😕

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