Novant Health’s Post

We all know the importance of sleep. In a digital world where time boundaries have vanished, often sleep gets compromised. Lack of Sleep can affect our immune system, increase the risk obesity and type 2 diabetes and can lead many other health consequences. Assess your Sleep Score to know more - https://lnkd.in/gaXADShY

Learn how supplementation with melatonin can help lower stress, reset disrupted sleep cycles and alleviate the symptoms of sleep disorders, offering a pathway to deeper, more restorative rest. https://bit.ly/3Qpr3oo

Sleeping Longer On Weekends Helps Prevent Heart Attacks! 💤 Recent research indicates that increased weekend sleep may contribute to a lower risk of heart-related issues, as reported by news sources. The study revealed a correlation between individuals who extended their sleep by at least an hour on weekends compared to weekdays and a reduced likelihood of experiencing strokes, heart disease, or chest pain. Notably, this correlation was particularly significant for individuals with a weekday sleep duration of fewer than six hours, emphasizing the potential benefits of compensatory sleep during weekends. These findings shed light on the potential role of extended weekend sleep in mitigating cardiovascular risks. #HeartHealth #SleepWell #WellnessTips #HeartCare #HealthHacks #SleepSmart #HeartAttackPrevention #WeekendSleep #HealthyLiving #HeartWellbeing

Sleep is not merely a period of rest; sleep is essential to our overall health and well-being. Quality sleep is crucial for diverse functions, including cognitive performance, emotional regulation, immune system function, and physical recovery. Chronic sleep deprivation can lead to health issues, such as increased risk of cardiovascular disease, obesity, diabetes, and mental health disorders.💤 If you are experiencing difficulties with your sleep, do not hesitate to schedule an appointment with the Comprehensive Sleep and Breathing Center. #sleephealth #sleepmedicine #Comprehensivesleepandbreathing

Did you know that insufficient sleep can wreak havoc on your health? From tendency to obesity to diabetes and cardiovascular disease, these are just some of the potential side effects of poor quality sleep. So what can you do to improve your sleep? Dr Ross says focus not just on the quantity, but also the quantity. If you need support to improve your sleep, and your overall health, we are here to help. Send us a message or click the link in our bio today to learn more about our programs.

Sleep is not merely a period of rest; sleep is essential to our overall health and well-being. Quality sleep is crucial for diverse functions, including cognitive performance, emotional regulation, immune system function, and physical recovery. Chronic sleep deprivation can lead to health issues, such as increased risk of cardiovascular disease, obesity, diabetes, and mental health disorders.💤 If you are experiencing difficulties with your sleep, do not hesitate to schedule an appointment with the Comprehensive Sleep and Breathing Center. #sleephealth #sleepmedicine #Comprehensivesleepandbreathing

Don't underestimate the importance of sleep on heart health!  During sleep, blood pressure and heart rate decrease, allowing the heart to rest. Lack of sleep increases stress hormones and raises blood pressure, blood sugar and cholesterol, risk factors for cardiovascular disease.  Follow a regular sleep routine, avoid stimulants and turn off screens before bedtime. Adults who sleep seven to eight hours a night have a lower risk of hypertension. Prioritize your rest to protect your heart!  Remember to consult your doctor to make informed decisions.  #AEDSOLUTIONS #HeartHealth #Sleep #SleepQuality

Sleep is vital to overall health, particularly for individuals with type 2 diabetes. This blog explores how sleep impacts insulin sensitivity, the role of sleep disorders, and practical tips for improving sleep quality. https://wix.to/soALQKU #newblogpost

During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. Click below to watch Dr. Tabor's virtual workshop titled, “Bulletproof Your Immune System!"... https://lnkd.in/gQx3icED #abetterway #abetterwaychiropractic #stress #anxiety #immunesystem #mentalhealth #stressrelief #health #selfcare

The holiday season can be stressful, so it's important to take care of ourselves and ensure we are getting enough rest. Sleep is so important for our bodily functions, immune system and brain health, and it can be easy to overlook our routines to try and get more in throughout the day. Read more about the benefit of proper sleep and factors you may not realize are affecting the quality of your daily shut eye. https://lnkd.in/gxUkvXcD