Noah F Salmeri’s Post

The only reason why you tell yourself you hate running is because you’re not confident in doing it. Of you want to break free from this, then break down appropriate smaller wins in a run that can help you enjoy it. Personally, these are the steps that I use. 1. Match a pace with your breathing It’s not about how fast you need to get in the beginning, but rather the pacing you can set through your breathing mechanics. This will set you up for long term success to be able to see how you feel as you go through the movements. It also places a crucial role in boosting your confidence as far as how fast you should be going. Give that a try and follow for part 2! #runningtip #running #nervoussystem #cardio #fatloss #onlinetrainer

Let's take a step back (or maybe a sprint back) to our childhood, and recapture that effortless running style. The key? Form, Function, Flow. 🌊 Embrace that natural lean, work on your cadence, and above all, train smart. Oxygen is gold! 🌬️ Remember, achieving those dream run splits is about marrying the science with the soul of running. Let's run with ease and find joy in every stride. Keep moving forward by looking back! 👟 #triathloncoach #triathlon #running #performancecoach

It's Global Running Day! Running is a simple yet powerful exercise that offers a wealth of rewards, from stress relief and physical benefits to personal achievement. Lace up, share your run using #GlobalRunningDay, join a group, or motivate others to experience the magic of running! 🏃♀️🏃♂️ #GlobalRunningDay

Body - Brain - Business

International running day and went for "speed run" 4kms only but with higher pace than normally. Took 23 mins with warm up. 23 mins from also Your day is nothing. Walk or run for 20 mins and you feel better. Do this every other day and agter a year you are in totally different place than by just doing nothing. Mentally and physically. Ah actually after a year you would have exercised for 61 hours or 2.5 days. If you walk or run 2.5 days you travel quite a distance. #running #internationalrunningday

Stuck in your running progress? 🏃♂️🚧 Discover how I broke through my biggest plateau and how you can too with @chaski.endurance. #OvercomePlateaus #RunningTips #TuesdayTransformation

RUNNERS: WANT TO RUN QUICKER? _________________ Are you a runner wanting to improve your pace? Here are three proven ways to quicken your stride: 1️⃣ Interval Training: Sprinting pushes your limits and trains your body to run faster. 2️⃣ Strength Training: Building muscle enhances efficiency, boosts endurance, and leads to better performance in 5Ks and 10Ks. 3️⃣ Increase Distance: Extending your runs builds endurance, enabling you to maintain speed over longer distances. Ready to step up your running game? Try these and let us know how you get on. #RunnersLife #SpeedTraining #RunFaster #OnlineCoach #OnlinePhysio