Natures Crops International’s Post

Dr. Susan Kleiner reveals her top 7 nonnegotiable ingredients female athletes need to achieve peak performance. Highlighting protein, calcium, omega-3s, and brain-boosting choline, her insights offer a comprehensive guide to optimal nutrition for women in sports. https://lnkd.in/gZP_g3hY   Women and sports nutrition brands are encouraged to incorporate an omega, like Ahiflower®, into their formulations. As a plant-based source of essential fatty acids, Ahiflower offers substantial benefits for hormone balance, skin health, and overall well-being. Learn more at: www.ahiflower.com   #Ahiflower #omegas #plantbased #sustainable #beyondfishoil

7 essential nutrients for women's health and performance

7 essential nutrients for women's health and performance

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