National Institute for Occupational Safety and Health’s Post

Summer days mean fun in the sun, which comes with the potential for heat-related illness. If someone is showing signs of heat illness, get them to a shaded area and give them something cool to drink if possible. If symptoms do not improve, body temperature reaches 104 degrees Farenheit, or the person seems confused or loses consciousness, call 911 immediately. Learn more about heat-related illnesses at bit.ly/3IWOL72.

With high temperatures rolling in this weekend and into next week, it's essential to recognize the sign and symptoms of heat-related illnesses. Below are some tips to remember when being outside in the extreme heat. 👉 Remember to pre-hydrate and continue to hydrate 👉 Wear loose, light clothing 👉 Don't consume alcohol 👉 Don't do too much too soon. Give your body time to acclimate to the heat 👉 If you are on medications, know if they make you vulnerable to heat 👉 Don't ignore the signs of heat-related illness

What Stress Is & What You Can Do To Help Relieve The Symptoms!

Serious illness is a difficult journey. It compromises our lives well beyond the physical symptoms of the disease. Simply put, life is not the same. And that’s a hard pill to swallow. But it's important to realize that you are not powerless. When you find ways to take back life, you can win over illness by not letting the illness have complete control. Read more about 5 ways to live better with a serious illness, we hope it empowers you to live better. #4: Learn and practice stress management techniques. Read more at https://bit.ly/3PFgiPk

Know the Signs: Heat Stroke and Heat Exhaustion🌡️ As temperatures rise, it's important to recognize the signs of heat-related illnesses. Heat exhaustion symptoms include heavy sweating, weakness, cold or clammy skin, a fast but weak pulse, nausea or vomiting, and fainting. If untreated, heat exhaustion can lead to heat stroke, a life-threatening condition. Signs of heat stroke include a high body temperature (above 103°F), hot, red, dry, or damp skin, a rapid and strong pulse, confusion, and unconsciousness. If you or someone else shows symptoms of heat stroke, call 911 immediately and take steps to cool down while waiting for help. Stay safe!

Critical Illness warnings are essential to keep us reminded of an unforeseen situation. Recognizing symptoms early can significantly impact outcomes. Timely decision to have you and your loved ones covered against critical illness is a decision to be taken when you are hail and healthy. #metlife #criticalillnesscareplus

Temperatures are expected to stay in the 90s for the next few days in our communities. This puts everyone at a greater risk for heat-related illnesses. Two of the most common issues during these times are heat exhaustion and heat stroke. Heat stroke is the most serious heat-related illness. Here are some warning signs to watch for in yourself and other community members: 𝐇𝐄𝐀𝐓 𝐄𝐗𝐇𝐀𝐔𝐒𝐓𝐈𝐎𝐍 🔴 Dizziness 🔴 Excessive sweating 🔴 Cool, pale skin 🔴 Weakness 𝐇𝐄𝐀𝐓 𝐒𝐓𝐑𝐎𝐊𝐄 🔴 Throbbing headache 🔴 No sweating 🔴 Red, hot, dry skin 🔴 Body temperature above 103 degrees 🔴 Losing consciousness If you or anyone you know is experiencing these symptoms, seek immediate medical care. If you or anyone you know may be experiencing heat stroke, don't wait—call 9-1-1. Let's take care of each other during this heat wave by staying cool, staying safe, and staying alert for each other.