National Institute for Occupational Safety and Health’s Post

[Micro-Habits] Micro-habits are small, simple behaviors or changes that can be easily incorporated into daily life to help manage and reduce stress. Micro-Habit #2: Hydration Check Regularly drinking #clean #filtered water throughout the day can help keep you hydrated and may aid in reducing stress-related fatigue and maintaining focus. Aim for 1/2 of your body weight in fluid ounces of water. By incorporating this micro-habit into your daily routine, you can gradually build a more resilient foundation against stress.

Drink up! 💧💦💧 Water is essential for our bodies to function properly, and yet many of us don't drink enough of it. Did you know that about 75% of our brain is made up of water? Dehydration can lead to headaches, fatigue, and even decreased cognitive function. Drinking plenty of water helps to regulate our body temperature, remove toxins, and keep our organs healthy. As adults, we need to drink about 8 glasses (2 to 3 liters) of water per day. Don't let dehydration get in the way of your productivity and well-being. Make sure to drink enough water every day. Stay hydrated, stay healthy! 💪 #healthandwellness #productivity #worklifeharmony

Dehydration can lead to fatigue, headaches, and reduced cognitive function. 💧😓 Don't let it sneak up on you! Remember to drink water regularly, especially during physical activity. ☀️🏃♀️💦 . #waterdispenser #hotandcoldwaterdispenser #LuukWaterDispensers #bestwaterdispenser #WaterDispenserSolutions #HomeWaterDispenser

🔥 Feeling the heat? Discover effective ways to manage hot flashes and reclaim your comfort! Dive into our blog post to learn about causes, treatments, and innovative solutions like Menopod that make a difference. Don't miss out on tips that can transform your daily life! #MenopauseRelief #HotFlashes #WellnessJourney

7 Benefits of F***ing It’s not for everyone ….. . FASTING 😜 have you tried it? Fasting is not a fat loss tool but has many benefits. It helps with anti aging, productivity, gut health and morning cognitive performance. I personally fast for 14-16 hours simply for the benefits above. * it’s not a tool that will on its own burn body fat However it will, like anything. If you’re in a calorie deficit. Have a great week. Happy F***ing 😆 PS Direct message me ‘LEAN’ for my high protein flexibility recipe guide

7 Benefits of F***ing It’s not for everyone ….. . FASTING 😜 have you tried it? Fasting is not a fat loss tool but has many benefits. It helps with anti aging, productivity, gut health and morning cognitive performance. I personally fast for 14-16 hours simply for the benefits above. * it’s not a tool that will on its own burn body fat However it will, like anything. If you’re in a calorie deficit. Have a great week. Happy F***ing 😆 PS Direct message me ‘LEAN’ for my high protein flexibility recipe guide

How many calories do you burn per day?! It's important to keep this in mind for self-reliance or preparedness. This is super important to note that everyone is different. You may not need this many or you may need more calories depending on your body type.

How many calories do you burn per day?! It's important to keep this in mind for self-reliance or preparedness. This is super important to note that everyone is different. You may not need this many or you may need more calories depending on your body type.

What are 5 benefits of hydration? Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. Promotes Weight Loss. Flushes Out Toxins. Improves Skin Complexion. Maintains Regularity.