Narayani’s Post

𝑨 𝑼𝒏𝒊𝒒𝒖𝒆 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒕𝒐 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒀𝒐𝒈𝒂 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 Yoga therapy offers a unique approach to healing that aims to improve mental and physical health. Yoga therapists guide clients through a range of yoga practices, including movement, breathing, chanting, affirmations, and meditation, which have been clinically proven to be effective in therapeutic settings. Rooted in traditional practices and informed by Western medicine and neuroscience research, yoga therapists take a holistic approach to healing. Yoga practices are tailored to each individual’s needs. That means that yoga therapy is always practised one-on-one. This personalized approach sets yoga therapy apart from group yoga classes taught by yoga instructors. The one-on-one format allows the yoga therapist to develop a deep understanding of the client’s physical, emotional, and mental state and design a customized plan to help them reach their healing goals. 𝑾𝒉𝒂𝒕 𝑻𝒚𝒑𝒆𝒔 𝒐𝒇 𝑪𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔 𝑪𝒂𝒏 𝒀𝒐𝒈𝒂 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝑯𝒆𝒍𝒑 𝑾𝒊𝒕𝒉? Yoga therapy can help with a variety of mental and physical health conditions. Some common conditions we work with include anxiety disorders, PTSD, stress management, depression, knee/ back pain, metabolic disorders, obesity, autoimmune disease, heart disease,sleep disorder, neurological disorders, and cancer support. Some people seek relief from stress or difficult life transitions, while others look for help with managing illness, pain, or fatigue. Whatever the reasons for seeking yoga therapy, a trained yoga therapist can help develop a personalized approach to facilitate healing. In a yoga therapy setting, suffering is always self-diagnosed. The only requirement for working with a yoga therapist is a desire to feel better and a willingness to take action towards achieving that goal. Curious about the transformative power of yoga therapy? Take the first step towards improving your health and well-being today. Connect with me to learn more and embark on your journey to wellness. #yoga #yogatherapy #health #wellbeing

Discover the Magic of Yoga for Stress Relief Did you know that a whopping 86% of practitioners swear by yoga's stress-busting powers? That's just one of the eye-opening facts you'll find in the National Institute for Complimentary Health's latest gem, "Yoga for Health." And guess what? It's a free 40-page e-book packed with even more incredible insights! From 2002 to 2017, the number of people embracing yoga in their lives surged from 6.1% to 14.7% of our population. But here's a fun twist: yoga's roots date back thousands of years when it was all about seeking spiritual enlightenment. The ancient yogis weren't focused on getting that perfect beach body; they were on a quest to understand the very meaning and purpose of life itself. That's where the emphasis on body, breath, meditation, and other practices began. Fast forward to today, and we're circling back to yoga's original intentions as more people turn to it to combat life's daily stressors. In our fast-paced and sometimes chaotic world, it's essential to ponder those big questions like "What's our purpose?" and "How can we create a more peaceful, less suffering world?" Yoga therapy is booming, with a growing demand for personalized sessions. The International Association of Yoga Therapists has expanded its scope beyond the spiritual to focus on mental, and emotional health, community, and relationships. Long-standing approaches like Phoenix Rising Yoga Therapy, which I developed in 1986, can help you tap into your inner wisdom and reassess life priorities along with underlying beliefs and habits. Prominent figures like Dr. Mark Hyman and other leaders in functional medicine are championing yoga as a path to health and longevity. The best part? There's a yoga or yoga therapy approach out there for everyone, no matter your condition or readiness. Dive into a treasure trove of information from the International Association of Yoga Therapists Yoga Alliance, and @NCCIH to explore the possibilities, then begin.  Your journey to wellness awaits!  #YogaForLife #StressRelief #WellnessJourney #PhoenixRisingYogaTherapy #michaelleeyoga E-book: https://lnkd.in/eev6hTic

I am glad to see that there is growing awareness that the practice of yoga is an effective way to take care of one's mental health and engage in self-care. So often, people have the opinion that yoga is just stretching or a form of physical exercise. It is so much more! The movements, or asanas, are only one limb, or step, of the eight limbs of yoga. The other limbs guide yoga practitioners to relate with others and the world in a positive, non-harmful way; to engage in specific self-care practices for balance and personal growth; and to calm the mind, senses, and emotional overwhelm through breath work, changing one's mindset, cultivating mindful awareness, enhancing focus, meditative practices, and feeling a sense of connection beyond the self to establish meaning and purpose in one's life. Simply put, yoga is an integration or uniting of mind, body, and spirit to connect consciousness within the heart. My practices as a clinical social worker and as a yoga practitioner/teacher have many similarities and overlaps that benefit the overall mental, physical, and emotional health of my clientele, students, and, because I practice what I teach, my own well-being. https://lnkd.in/g23BFUyZ

There are several benefits to private yoga classes: 🙏Personalized Attention: In a private yoga class, you receive one-on-one attention from the instructor. This allows them to tailor the practice specifically to your needs, goals, and abilities. They can provide individualized adjustments, modifications, and guidance to help you progress in your practice. 🙏Customized Practice: Private yoga classes are designed to meet your unique requirements. Whether you want to focus on flexibility, strength, stress reduction, or injury recovery, the instructor can create a practice that addresses your specific goals and challenges. 🙏Increased Confidence: Practicing yoga in a private setting can help build your confidence, especially if you are new to yoga or feel self-conscious in a group setting. With individualized instruction, you can feel more comfortable exploring different poses and techniques at your own pace. 🙏Deeper Mind-Body Connection: Private yoga classes allow you to deepen your mind-body connection. With personalized attention, you can focus on breathwork, alignment, and mindfulness, enhancing your overall yoga experience and helping you achieve a state of inner calm and balance. 5. Flexibility in Scheduling: Private classes offer greater flexibility in terms of scheduling. You can work with the instructor to find a time that suits your availability, making it easier to incorporate yoga into your routine. 6. Injury Prevention and Rehabilitation: If you have a specific injury or physical limitation, private yoga classes can be invaluable. The instructor can guide you through modifications and provide therapeutic exercises to prevent further injury or aid in your rehabilitation process. 7. Advanced Practice: For experienced yogis looking to take their practice to the next level, private classes can provide the opportunity to explore more advanced poses, sequences, and techniques. The instructor can challenge you in new ways and help you progress in your practice. Overall, private yoga classes offer a personalized and tailored experience that can accelerate your progress, deepen your practice, and provide a safe and supportive environment for growth.

How a regular practice of YOGA helps! Regular yoga practice serves as a transformative habit that lays a robust foundation for overall well-being. Beyond the physical postures, yoga is a holistic discipline that intertwines breath, movement, and mindfulness. By incorporating yoga into daily life, individuals cultivate a habit that nurtures both the body and mind. The consistent engagement with yoga postures enhances flexibility, strength, and balance, contributing to better physical health. Through intentional breathwork and meditation, practitioners develop heightened awareness, stress resilience, and mental clarity, fostering mental well-being. As a habit, yoga becomes a sanctuary of self-care, offering a dedicated space to recalibrate and recharge. The ritualistic nature of regular yoga practice reinforces discipline and self-commitment. Over time, it ingrains a lifestyle that prioritizes health, creating a positive ripple effect on other aspects of life. As the mind and body synchronize in the harmonious flow of yoga, individuals often find themselves more attuned to their bodies' signals, making healthier lifestyle choices effortlessly. In essence, embracing yoga as a daily practice establishes a virtuous cycle of physical and mental wellness. It not only builds a habit but also serves as a cornerstone for a life steeped in balance, resilience, and sustained good health. Thank you Saurabh Bothra, Anshul Agrawal, Habuild

International Yoga Day at the SBO Bangalore Today, we embraced International Yoga Day with two enriching sessions of yoga and meditation at the office. Yoga, an age-old practice that blends physical postures, breathing exercises, and meditation, is a pathway to holistic well-being. Here are some key benefits of Yoga, supported by scientific literature: 1. Stress Reduction: Regular practice of yoga can help lower cortisol levels, thereby reducing stress and fostering a sense of tranquility (Streeter et al., 2012). 2. Mental Well-being: Yoga can enhance mindfulness, improve concentration, and bolster overall mental clarity (Büssing et al., 2012). 3. Physical Health: Yoga can contribute to our physical health and vitality in numerous ways, from improving flexibility to strengthening muscles (Büssing et al., 2012). References: Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical Hypotheses, 78(5), 571-579. Büssing, A., Michalsen, A., Khalsa, S. B. S., Telles, S., & Sherman, K. J. (2012). Effects of yoga on mental and physical health: A short summary of reviews. Evidence-Based Complementary and Alternative Medicine, 2012. By integrating yoga into our daily routine, we can foster a balanced and harmonious work environment. As a certified yoga instructor and a current student pursuing a master’s in science in Yoga, I am enthusiastic about sharing these benefits with our community. If you’re interested in organizing similar sessions for your team or would like to know more about the plan we followed today, please don’t hesitate to reach out to me.

There are many ways to approach yoga for seniors who are just getting into the practice. You Call This Yoga offers weekly yoga classes that are appropriate for seniors. Using a chair in class helps students focus on the proper breathing techniques. It also helps seniors find the most comfortable position to promote relaxation. Whether sitting on a mat or on a chair, practicing yoga offers several benefits: It can help improve your balance It promotes flexibility and strength It elevates your overall mood It prioritizes physical awareness, especially focusing on the mind-body connection It makes you more agile and helps with joint lubrication, both important as we grow older. Learn more about the benefits of yoga for seniors on the You Call This Yoga blog.

As they say— “Prevention is better than cure”. Yoga is a way of life not just an exercise! Raja yoga is a form of yoga heavily practiced in the west because it is easier to conceptualize and implement in daily life. When you chose a yogic lifestyle you can enhance your quality of life, prevent, and minimize the impact of illnesses. Supported by research, here are reasons on how yoga can lead to positive outcomes. 1️⃣ Prevention of Chronic Diseases: Yoga therapy targets, prevents, treats and minimizes the risk of chronic diseases such as heart disease, diabetes, and hypertension. By addressing lifestyle factors that increase risk of these diseases, balance energy in the body that contribut to disease formation and maintenance, and addressing negative thought and actions that exacerbate illnesses, you can reduce your reliance on the health care system and cost associated with it. 2️⃣ Stress Reduction: Yoga's emphasis on balance through mindfulness, deep breathing, and relaxation techniques can effectively reduce stress levels, potentially decreasing the need for medical interventions related to stress-induced health problems. 3️⃣ Pain Management: For individuals dealing with chronic pain conditions, yoga can target underline causes bringing balance mentally and physically and help treatment modalities be more effective. Yoga therapy utilizes the principles of yoga towards specific illnesses. The multifaceted benefits of yoga, allow balance mentally and physically for optimal health and well being. As individuals adopt yoga into their lives, quality of life improves life from the inside out. #yogatherapy #yoga #yogalife #yogaeveryday