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I help driven executives and fathers permanently transform their body using my 3M Fitness system
How to lose 8-12 pounds of fat in 1 month (with 2-3 workouts per week) 1. Hit 10-12x your goal bodyweight in calories 2. One 24 hour fast per week 3. 1g of protein per pound of bodyweight per day 4. Hit 10,000-12,000 steps per day 5. Lift on an Upper / Lower schedule. 2-3 workouts per week 6. Hire a professional to map this all out for you to save you time 7. Download my 3M fat loss action plan for FREE by commenting LEAN below ⬇️ 🔥
🔥🍫ABS WORKOUT 🍫🔥 💥3 exercises 💥4 sets 💥20 repetitions for each exercise Do the 3 exercises back to back without break. Do 4 rounds. Take 1 minute of rest between each set. Engage your transverse by pulling in your stomach, contract your perineum. Be strong in your legs and arms. Squeeze your glutes for the side-to-side plank. I'm counting on you. #abs #absworkout #abs
Certified Birth and Postpartum Doula/ Life and Wellness Coach/ Freelancer/Content Writer
If you are looking for a jumpstart to lose weight, check this article out for natural benefits for weightloss.
📣 I help men lose 15-50 lbs of FAT in 90 days without dieting! DM me “RESULTS” for more details 🔥
HARDEST ab workout ever! 👇 ✅ Hollow body holds ✅ Left side toe touches ✅ Hollow body holds ✅ Right side toe touches ✅ Hollow body holds ✅ V-ups #abs #sixpack #abworkout #coreworkout
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PSCA & PCB Certified Fitness Coach 3 Year experience as a Fitness Coach 🤝Helping busy people to Stress Less & Tone Up Trusted Clients from🇦🇺🇬🇧🇸🇦🇦🇪🇨🇦🇵🇰🇮🇷 Dm”SLIM"to book free call Owner of FitnessUncover
Every rep brings you one step closer to your goals. Push through the pain, embrace the grind, and let the results speak for themselves. 💪 #GymLife #FitnessJourney #StayMotivated #weightloss #fatloss #fatlossjourney
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I'll teach you how to enjoy your weight loss journey and keep the gains forever. 1:1 weight loss coaching programme | speaker | rugby pundit.
The BIGGEST game changer for building muscle for me was…Starting to use rep ranges instead of a rep target. By having a set 3 x 12 approach two things can happen- 1. You stop at 12 regardless of how easy those reps are and leave gains out there. Or 2. you use bad technique to achieve those 12. Rep ranges are so much better.I would have my range say 4 x 10-12 and would use a weight that keeps me within those ranges. Fully fresh I might get 13- but by the 4th set I might only get 9 BUT I’m pushing myself to get maximum reps and strength failure not risking injury by pushing for an unobtainable number. If you want to know more handy tips about building muscle you can check out my full video (link in comments). Let me know what you think!
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