Karen Gibb’s Post

We're so glad that children enjoy the breathing exercises we teach in our sessions. We work hard to teach breathing exercises that are engaging and memorable. This way, children can keep coming back to them and incorporating them into their daily routines. 💡 What's your go to way to feel calm? #mindmarvels #breathingexercisesforstress #breathingexercises

We're so glad that children enjoy the breathing exercises we teach in our sessions. We work hard to teach breathing exercises that are engaging and memorable. This way, children can keep coming back to them and incorporating them into their daily routines. 💡 What's your go to way to feel calm? #mindmarvels #breathingexercisesforstress #breathingexercises

The breathing ball is an effective tool for helping children learn how to take deep breaths and regulate their emotions. It can be used in a variety of ways, such as allowing children to practice breathing deeply while watching the ball expand and contract. With regular practice, they quickly learn how to use breathing exercises to help them stay calm and centred in difficult situations. The breathing ball is a simple but powerful tool for teaching children self-regulation skills that will benefit them throughout their lives. 💡 #mindmarvels #breathingexercisesforstress #breathingexercises

The breathing ball is an effective tool for helping children learn how to take deep breaths and regulate their emotions. It can be used in a variety of ways, such as allowing children to practice breathing deeply while watching the ball expand and contract. With regular practice, they quickly learn how to use breathing exercises to help them stay calm and centred in difficult situations. The breathing ball is a simple but powerful tool for teaching children self-regulation skills that will benefit them throughout their lives. 💡 #mindmarvels #breathingexercisesforstress #breathingexercises

At Mind Marvels, we understand that children need to be taught how to manage their emotions. To accomplish this, we provide practical ways for them to do so. 💡 For example, we teach breathing exercises which can help them regulate their emotions. This allows them to gain the skills and confidence necessary to handle difficult situations in the future. 💪 #mindmarvels #breathingexercisesforstress #breathingexercises

At Mind Marvels, we understand that children need to be taught how to manage their emotions. To accomplish this, we provide practical ways for them to do so. 💡 For example, we teach breathing exercises which can help them regulate their emotions. This allows them to gain the skills and confidence necessary to handle difficult situations in the future. 💪 #mindmarvels #breathingexercisesforstress #breathingexercise

It is important to teach children breathing exercises as it can help them regulate their emotions 😌 When children learn how to take deep breaths and slow down their breathing, they will be better able to stay calm in stressful or upsetting situations 💪 Taking the time to practice deep breathing with your children can be a great bonding activity 💡 It's so rewarding watching their progress as they become more aware of their emotions! #mindmarvels #support #wellbeing

Did you know that just five minutes of deep breathing exercises can help reduce stress and anxiety? As a teacher, taking care of yourself is essential for taking care of your students. Try our breathing technique: #breathingtechniques #mentalhealth #teacherlife https://buff.ly/3RHhphU

Credit to #theregulatedclassroom #redshoeplaytherapytraining #rindablom Try this for helping learners with co-regulation. Breathing is such a powerful, easy accessable way to teach learners for relaxation and stress management

Do you breathe well? I keep repeating this message - because it is important. I value good breathing. Every day. Every Hour. Every minute. The difference in quality (& probably quantity!) of life is measurable. Parents: your breathing WILL affect your emotions & how you are triggered. Your child's breathing... do they breathe through their mouth at all? If so, help them to change this pattern - by knowing how to do it well yourself - and find out WHY they are not nasal breathers. Our body has NOT been designed to breathe primarily through our mouth. In every mBIT Coach certification training I do - I will ask people to check how they breathe. To educate themselves before supporting others. Please look out for Jane 👃's talks on other platforms ☺️ #breathing #tedxtalk