Mosaic Life Care’s Post

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐟𝐫𝐨𝐦 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬? Researchers point towards Yoga as an option as it “combines physical postures, rhythmic breathing and meditative exercise to offer the practitioners a unique holistic mind-body experience.” 1. Yoga promotes mental clarity and cognitive function, which can help slow the progression of Alzheimer's. 2. Regular yoga practice reduces stress and anxiety, factors that can exacerbate Alzheimer's symptoms. 3. Yoga enhances blood circulation to the brain, potentially supporting brain health. 4. It fosters mindfulness, improving memory and concentration in individuals with Alzheimer's. 5. Yoga's gentle movements and meditation can improve overall well-being and quality of life for those with Alzheimer's. Here are a few Asanas which are effective in preventing neurological disorders. -Salabhasana - alternate arm and leg -Alternate leg raising -Cat & Cow stretches #yogateacher #yogatherapy #alzheimer #alzheimersdisease #alzheimersawareness #alzheimersawarenessmonth #yogatherapist

In this clip, special guest Deanna Schultz (@deannas_corner) shares her inspiring journey of how yoga therapy became a lifeline during her breast cancer recovery, working with C-IAYTS, certified yoga therapists. The blend of gentle movement and breathwork was essential in supporting Deanna's anxiety. October is Breast Cancer Awareness Month worldwide, and research indicates that yoga offers significant benefits for individuals living with and recovering from cancer. A yoga therapist might consider the symptoms associated with a client’s unique cancer journey and collaborate with them to build an individualized yoga therapy program best suited to their needs and goals. In this clip, special guest Deanna Schultz (@deannas_corner) shares her inspiring journey of how yoga therapy became a lifeline during her breast cancer recovery, working with C-IAYTS, certified yoga therapists. The blend of gentle movement and breathwork was essential in supporting Deanna's anxiety. October is Breast Cancer Awareness Month worldwide, and research indicates that yoga offers significant benefits for individuals living with and recovering from cancer. A yoga therapist might consider the symptoms associated with a client’s unique cancer journey and collaborate with them to build an individualized yoga therapy program best suited to their needs and goals. Become a member of IAYT and support the healing practice of yoga for all. JOIN TODAY: https://www.iayt.org/ #yogatherapy #yogascience #iayt #ciayt #yogatherapist #integrativehealth #integrativewellness #yogaresearch #BreastCancerAwarenessMonth #BreastCancer #yogaforcancer

I am so very excited to read yet another study on the benefits of yoga on brain health! https://lnkd.in/dzSVspDb Big thanks to Dr. Joe Casciani for sharing this article in his monthly newsletter. Joseph M. Casciani, PhD

Given my passion for health and nutrition, I wanted to share this with all of you. This is one of my favorite things to do and I enjoy going to classes with my husband each week as it gives us time together while also taking care of ourselves. It's wonderful to hear about the mental health benefits this has too. Click on the article below to read more about the research.

Discover the Healing Power of Yoga! 🧘♀️🌿 Yoga isn't just about flexibility; it's a holistic approach to wellness. It benefits people of all ages and can be a crucial part of your healing journey, whether you're facing an illness, recovering from surgery, or managing a chronic condition. 🌟 Imagine personalized yoga plans designed to complement your medical treatments and surgical therapies, working hand in hand with your recovery. This can lead to quicker healing and a more centered, less distressing experience of your symptoms. Unlock the potential of yoga in your healing process! 💪💆♂️ #YogaHealing #WellnessJourney #MindBodyBalance #lnahealthcareers #healthcareprofessionals #HealthcareHeroes #newhampshire #healthcare #healthcarejobs

A new UCLA study finds Kundalini yoga boosts cognition in older women at risk of Alzheimer's. Over 12 weeks, yoga showed significant cognitive improvement, rebuilding neural pathways and reducing inflammation. Combining yoga with memory exercises may offer a holistic approach to brain health. #alzheimersprevention #yogaforbrainhealth #brainboost #cognitivehealth #yogaresearch #memoryimprovement #neuroplasticity #healthyaging #mindbodywellness #alzheimersprevention #YogaBenefits See more: https://lnkd.in/dBzCRawM

How can yoga stimulate my bone health and density? 👇 One of my favourite yoga poses is The Goddess Pose 🤩 This pose mimics everyday activities, such as: - Bending down to pick up objects - Lifting objects (or kids!) - Carrying groceries The Goddess Pose tones your thighs, core, and back while offering a gentle stretch to the inner thighs, hips, and pelvis. Practicing this pose can establish a strong, grounded foundation, stimulate bone health and density, and encourage proper alignment of the spine 💪🏻 This is a particularly helpful pose for those who are at a higher risk of osteoporosis, fractures, postural issues and poor spinal health, or want to prevent these health risks 😉 🔗 Check out my latest YouTube video demonstrating how you can practice an adapted version of the Goddess Pose from your chair! 🎥 Click here to watch it now: https://lnkd.in/giNfTuGU

This class is open to the entire cancer community including patients, family members and caregivers. Taught by Vicki Rockwell BSN, RN, Certified Yoga Teacher Frequently Asked Questions 1. Can I participate in CPF yoga while I am in treatment? Answer: Check with your doctor/medical team and ask if cleared for gentle yoga participation. 2. How long do I have to wait after surgery to participate in CPF yoga? Answer: Check with your doctor/medical team and ask if cleared for gentle yoga participation. 3. I have never gone to a yoga class and I am not flexible. Can I still come to class? Answer: Yes! Gentle yoga is an excellent place to begin. 4. Are these classes for women only? Answer: All are welcomed. 5. Can my spouse/partner/friend attend? Answer: The CPF yoga classes are offered to anyone whose life is affected by cancer. Care givers are included. www.HorizonHouseYoga.com

Scientific Research on Yoga Benefits Is yoga medically proven? Numerous studies show yoga's benefits in arthritis, osteopenia, balance issues, oncology, women's health, chronic pain and other specialties. 31 Days left to International Day of Yoga 2024 #GujaratStateYogBoard #YogmayGujarat #yogkaamrutkal #IDY2024

Adapting a holistic approach that supports a healthy lifestyle will help you manage Diabetes better and continue to stay healthy over long term. Check out how Yoga can help you do that. #essenswellness #actifiber #sugarcontrol #diabetescontrol #internationalyogaday