Monterey Bay Aquarium’s Post

Monterey Bay Aquarium reposted this

View organization page for Seafood Watch, graphic

2,246 followers

Looking for a sustainable seafood option that’s a cinch to prepare, even on those hectic weeknights? Say hello to wild-caught Alaska flounder and sole, our July Super Green List addition. We recommend any species of Alaska flounder and sole either certified by the Marine Stewardship Council (MSC) or rated green by Seafood Watch. Shaped like haphazard pancakes, flounder and sole are flatfishes. They carry both their eyes on one side of their head and lie flat on the seafloor, blending in seamlessly with the bottom habitats they call home. These fish, which include species like arrowtooth flounder, yellowfin sole, and flathead sole, are an important part of ocean food webs. Flounder and sole shine with nutritional benefits for humans, too. With over 12 grams per serving, Alaska flounder and sole are a great source of lean protein, essential for muscle repair and body strength. Flounder and sole have low saturated fat levels and good amounts of the long-chain omega-3 fatty acids EPA and DHA, which help protect against cardiovascular disease. They promote strong bones. Flounder and sole are good sources of phosphorus and vitamin D, important nutrients for maintaining strong bones and teeth. A serving provides 20 percent of your daily phosphorus needs and 14 percent of the Daily Value of vitamin D. They power healthy thyroid and metabolism. One serving of these Super Green List fish provide nearly half the Daily Value of selenium, an essential mineral that plays an important role in healthy thyroid and metabolism function. They boost vitamin B-12. You can meet nearly half of your daily B-12 needs with a serving of flounder or sole, supporting nerve function, DNA production, and red blood cell formation. Learn all about Alaska flounder and sole at: https://lnkd.in/g56zB7Si.

Super Green List | Healthy and sustainable farmed Alaska flounder & sole | Seafood Watch

Super Green List | Healthy and sustainable farmed Alaska flounder & sole | Seafood Watch

seafoodwatch.org

Corbett Nash

Connecting people to science, and science to change.

2w

Flounder and sole are probably my favorite fishes to eat. This is great news.

Like
Reply
Sergio Maraschin

Photographer at Maraschin Photography, Owner.

2w

Very helpful!

Like
Reply
See more comments

To view or add a comment, sign in

Explore topics