Midi Health’s Post

🌸Exploring Hormone Replacement Therapy (HRT) in Menopause🌼 🩺Dive into the intricate world of women's health with my latest article on HRT's benefits and risks in menopause. 🌐From relieving symptoms to potential cardiovascular perks, discover the nuances shaping personalized choices. Read more about this crucial aspect of women's health in my original article 👉 https://lnkd.in/g5n2X9hT . . . . . . . . . #womenshealth #hormonetherapy #menopause #insights #healthcare #decisions

Menopause Makeover: Science Rewrites Hormone Therapy Rules https://lnkd.in/gnPDXZMT

Menopause Awareness Post So why is menopause still considered a taboo subject? Menopause is the time when menstrual cycles stop, marking the end of reproductive life. Naturally it occurs between 45-55 years as part of biological ageing caused by the loss of follicular function of the ovaries and a decrease in oestrogen levels. While this is a physiological phase in a woman’s life, many of them don’t feel comfortable speaking openly about and don’t realise they will probably spend a third of their life in this new chapter. I always say that menopause should not be regarded as an end or a finish line but as a beginning of another episode in which they have the leading role. The hormonal variations associated with menopause affect physical, mental, psychological and social well-being and can have a strong impact on day-to-day life including workplace, ultimately altering the quality of life. The symptoms experienced in peri-menopause and menopause vary from one to another. While some women barely have any symptoms, others go through severe manifestations - ranging from hot flushes and night sweats, sleep disorders, weight gain, vaginal dryness, pain during sexual intercourse to mood changes, depression and increased cardiovascular risk, bone loss and higher risk of osteoporosis and fractures. For years, women have coped with menopausal transition with little or no support at all. Nowadays, with many types of treatments available to help women in their journey through menopause - hormonal such as HRT, non-hormonal or non-pharmaceutical (for example lifestyle changes, cognitive behavioural therapy) tailored to every woman’s needs, with consideration of medical history and preferences - it would be quite a shame not to treat it. ❗️In Romania women are still reluctant to address endocrinologists or gynecologists for menopause, not to mention their hesitation for HRT. But it’s not their fault. This is the proof menopause-related information is needed and awareness campaigns are a necessity. 📌My most important advice would be to choose wisely how to live the rest of your life in order to maximise lifespan and health span. 📌Get informed from truthful sources, make a list of questions to carefully analyse with your doctor and embrace this new beginning with open arms!

IF I AM IN MENOPAUSE, AM I STILL STILL AT RISK OF SEEING MY PERIODS? Jessica Brown, 47 yrs old, Netherlands Dear Jessica, Menopause is a natural biological process that marks the end of a woman's reproductive years. During menopause, a woman's body experiences a decline in estrogen and progesterone levels, which ultimately leads to the cessation of menstrual periods. As a result, once a woman has reached menopause, she no longer has the ability to conceive and periods cease altogether. However, it is important to note that menopause is confirmed after a woman has gone 12 consecutive months without a menstrual period. Therefore, if there is any bleeding or spotting after this point, it is not considered a regular period but rather abnormal bleeding that should be evaluated by a healthcare provider. Despite the fact that women in menopause no longer have a risk of regular menstrual periods, there are certain conditions that can cause unexpected bleeding or spotting. One common cause is hormone therapy, which some women may choose to alleviate symptoms of menopause such as hot flashes and vaginal dryness. Hormone therapy can cause breakthrough bleeding, or irregular bleeding that occurs outside of the normal menstrual cycle. Additionally, certain medical conditions such as endometrial atrophy, polyps, or fibroids can also lead to abnormal bleeding in menopausal women. It is important for women in menopause to communicate any changes in bleeding patterns to their healthcare provider to rule out any underlying causes. In conclusion, women in menopause do not have a risk of having a regular menstrual period due to the natural decline in estrogen and progesterone levels. However, it is possible for menopausal women to experience unexpected bleeding or spotting due to hormone therapy or underlying medical conditions. It is crucial for women in menopause to monitor any changes in their bleeding patterns and seek medical evaluation if necessary to ensure optimal health and well-being during this stage of life. NB_Hope this answered your question Jessica! www.tekhiglobal.com

Are you seeking answers about hormone replacement therapy (HRT) for menopause? Discover the benefits and safety of HRT, including bioidentical hormones. Find relief and improve your quality of life through personalized pellet implants. Don't suffer through The Change - consult a hormone specialist today. #HRT #Menopause #BioidenticalHormones #Relief #QualityOfLife #HormoneSpecialist #Healthcare #HormoneReplacementTherapy #MenopauseRelief #BioidenticalHormoneTherapy #HealthandWellness #HormoneBalance #QualityLife #HormoneSpecialist #WomenHealth #HormonalChanges #HRTBenefits #Consultation #HealthTips

Navigating Menopause: Myths, Medicine, and Lifestyle Choices Hosted by Dr. Vickie Petz Kasper, 'Healthy Looks Great on You' delves into the complexities of menopause, debunking misconceptions and exploring symptoms, treatments, and lifestyle adjustments. Dr. Kasper, with her vast experience as an OB/GYN and her journey through health challenges, offers insights into the benefits of lifestyle medicine in preventing and treating diseases. The episode covers various facets of menopause, including hormonal changes, symptoms like hot flashes and mood swings, and the impact on women’s health post-menopause. It also touches on the concept of andropause in men. Dr. Kasper discusses the importance of diet, exercise, stress management, and social support in managing menopausal symptoms, alongside the pros and cons of hormone replacement therapy (HRT), guided by the latest research findings. The objective is to equip listeners with knowledge to make informed decisions about menopause management with their healthcare providers. Resources (may contain affiliate links) WANT MORE ANSWERS? Click here to sign up for Menopause Answers and you'll get short videos by email.  Get all episodes by email, click here Oscillating fan Cooling sheets 00:00 Introduction to Menopause Misconceptions and Journey Ahead00:22 Dr. Vickie's Personal and Professional Journey01:15 Understanding Menopause: Symptoms and Experiences02:58 Navigating Perimenopause and Its Challenges04:23 Exploring Different Types of Menopause07:51 The Impact of Menopause on Health and Lifestyle12:45 Lifestyle Medicine and Coping Strategies for Menopause17:14 Addressing Men's Experience: Andropause18:11 Sexual Health and Pelvic Floor Function Post-Menopause23:28 The Science and Debate of Hormone Replacement Therapy33:59 Making Informed Decisions on Hormone Therapy36:11 Conclusion: Navigating Menopause with Knowledge

MENOPAUSE MONDAYS Understandably, vaginal health during menopause can be a concern for many women. Did you know up to 50% of women experience vaginal dryness during menopause and about 25% experience pain during intercourse? Unfortunately, many women do not seek help for these symptoms, leading to a prolonged period of silent suffering. Optimize your vaginal health during menopause by: 1. Staying hydrated: important for maintaining vaginal moisture 2. Incorporating probiotics: can help maintain a healthy balance of bacteria in the vagina 3. Using vaginal moisturizers: can help keep vaginal tissues hydrated and relieve dryness and discomfort 4. Practicing safe sex: condoms can prevent infections and spikes in vaginal pH that can lead to vaginal irritation 5. Considering hormone testing and therapies: discuss with a qualified medical practitioner 6. Knowing what's going on down there! Order a vaginal microbiome health test from https://www.evvy.com/ and gain insight into your microbial load and what could be impacting your vaginal health. Be sure to book a Results Call with a qualified Evvy Health Coach to learn more about your vaginal microbiome and the lifestyle factors that may be impacting your vaginal health. Coupon Code: Karen10Evvy 7. Giving yourself grace: You are evolving yet again dear one, and this metamorphosis will transform you into the next season of a more vibrant life to come! 8. Communicating with your partner: be open and explain how you feel, what you need, and what can help you have a better intimate experience 9. Booking a FREE DISCOVERY CALL and find out what Health and Wellness Coaching during Menopause can do for you! https://p.bttr.to/37nWlJ3 10. Working with your medical practitioner: support with supplements, hormone therapy, pelvic floor therapy, physical exam, referrals If you are not feeling supported by your physician, don't hesitate to let them know how you are feeling. Express your desire to be fully heard and understood. Advocating for yourself and your health

Menopause is a natural phase in a woman's life, typically occurring in her late 40s to early 50s, marked by the cessation of menstruation and significant hormonal changes. During this time, many women experience various physical and emotional changes, including #breast changes. Understanding these changes and taking proactive steps for #BreastHealth is essential. Here's a look at breast changes during menopause, screening guidelines, and self-care practices: 1. Breast Tissue Changes: #Menopause can lead to changes in breast tissue, including a decrease in glandular tissue and an increase in fatty tissue. This may result in breasts feeling softer and less firm. 2. Hormonal Fluctuations: Hormonal fluctuations during menopause can affect breast health. #Estrogen levels decrease, which may reduce breast cancer risk but can also lead to breast discomfort or tenderness. 3. Screening Recommendations: Regular breast #cancer screenings, such as #mammograms and clinical breast exams, are crucial during and after menopause. Women should discuss screening schedules with their healthcare providers based on individual risk factors. 4. Breast Self-Exams: Self-exams are valuable tools for early detection. Women should perform monthly breast self-exams to become familiar with their breast tissue and promptly report any changes to their healthcare provider. 5. Lifestyle Factors: Maintaining a healthy lifestyle can support breast health during menopause. This includes regular exercise, a balanced #diet, limited alcohol consumption, and avoiding smoking. 6. Hormone Replacement Therapy (HRT): For some women, HRT may be recommended to manage menopausal symptoms. It's essential to discuss the benefits and risks of HRT, including its potential impact on breast health, with a healthcare provider. 7. Managing Symptoms: Menopause symptoms like hot flashes and night sweats can be challenging. Managing these symptoms can improve overall well-being, including breast comfort. 8. Emotional Well-Being: Emotional health is integral during menopause. #Anxiety and #stress can impact overall health, so practicing stress-reduction techniques is essential. 9. Supportive Undergarments: Wearing a well-fitting, supportive bra can alleviate breast discomfort or tenderness that some women experience during menopause. 10. Consultation with a Healthcare Provider: - Open communication with a healthcare provider is key. Women should discuss any breast changes, concerns, or questions they may have about menopause and breast health. In summary, understanding breast changes during menopause, regular screenings, and self-care practices are essential for maintaining breast health. Menopausal women should actively engage in their well-being, consult with healthcare providers, and stay informed about their unique breast health needs. Early detection and proactive care can contribute to overall health and peace of mind during this life transition.