Michelle Petitt’s Post

my article about fennel #snsinstitutions #snsdesignthinkers #snscphs Fennel is a flowering plant species in the carrot family, native to the Mediterranean region. It is widely cultivated for its edible leaves, seeds, and roots, which are used in various culinary and medicinal applications. Fennel leaves are used in salads, soups, and sauces, while fennel seeds are used as a spice, particularly in Italian and Indian cuisine. Fennel roots are used in soups, stews, and as a vegetable. Fennel seeds are used to treat digestive issues, such as bloating and gas, and fennel tea is used to relieve menstrual cramps and other symptoms associated with PMS. Fennel essential oil is used in aromatherapy to promote relaxation and reduce stress. Fennel is a rich source of vitamins A and C, potassium, and fiber, and has antioxidant and anti-inflammatory properties. It may help lower cholesterol levels and improve heart health. Fennel is also known as anise or sweet anise and is a natural breath freshener, often used in mouthwash and toothpaste. It is a popular ingredient in traditional Italian and Greek cooking.

Fire cider, the zesty herbal superhero! 🌶️🍋 This spicy tonic isn't just a flavor kick; it's a daily immune system booster and digestion dynamo. Packed with herbs flaunting anti-bacterial, anti-inflammatory, and respiratory support powers, it's your go-to for a health pick-me-up or a shield against illness. Take it straight or diluted, starting with 1 tbsp a day and amping up to 3 tbsp when sniffles come knocking. Ingredients: 1 medium organic onion, chopped 10 cloves of organic garlic, crushed or chopped 2 organic jalapeno peppers, chopped 1 organic lemon, chopped 1 organic lime, chopped 1/3 cup fresh grated organic ginger root 1/3 cup fresh grated organic horseradish root 1 tbsp organic turmeric powder 1/4 tsp organic cayenne powder 2 tbsp dried rosemary leaves Organic apple cider vinegar 1/4 cup raw honey (or to taste) Mix all these power-packed ingredients in a quart-sized glass jar, fill it up with apple cider vinegar, and let the magic steep for 3-4 weeks in a cool, dark place (don't forget to shake it weekly!). Strain the liquid into a fresh jar, add honey to your liking, stir it up, and boom—your immune-boosting elixir is ready to roll! #NHICidaho #NutritionResponseTesting, #standardprocess #mediherb #cellcore #functionalnutrition, #foundationalmedicine #functionalmedicine #RootCause #RootCauseNutrition #NHIC #MuscleTesting #RootCauseNutrition #RealHealth #DontGuessTest #AppliedKinesiology #DesignedClinicalNutrition #foundationalnutrition #MatchMyPressure #balancedhormones #holistichealth #herbsforhealth #functionalendocrinology #cellcorebiosciences #cellcore #foodheals

Fire cider, the zesty herbal superhero! 🌶️🍋 This spicy tonic isn't just a flavor kick; it's a daily immune system booster and digestion dynamo. Packed with herbs flaunting anti-bacterial, anti-inflammatory, and respiratory support powers, it's your go-to for a health pick-me-up or a shield against illness. Take it straight or diluted, starting with 1 tbsp a day and amping up to 3 tbsp when sniffles come knocking. Ingredients: 1 medium organic onion, chopped 10 cloves of organic garlic, crushed or chopped 2 organic jalapeno peppers, chopped 1 organic lemon, chopped 1 organic lime, chopped 1/3 cup fresh grated organic ginger root 1/3 cup fresh grated organic horseradish root 1 tbsp organic turmeric powder 1/4 tsp organic cayenne powder 2 tbsp dried rosemary leaves Organic apple cider vinegar 1/4 cup raw honey (or to taste) Mix all these power-packed ingredients in a quart-sized glass jar, fill it up with apple cider vinegar, and let the magic steep for 3-4 weeks in a cool, dark place (don't forget to shake it weekly!). Strain the liquid into a fresh jar, add honey to your liking, stir it up, and boom—your immune-boosting elixir is ready to roll! #NHICidaho #NutritionResponseTesting, #standardprocess #mediherb #cellcore #functionalnutrition, #foundationalmedicine #functionalmedicine #RootCause #RootCauseNutrition #NHIC #MuscleTesting #RootCauseNutrition #RealHealth #DontGuessTest #AppliedKinesiology #DesignedClinicalNutrition #foundationalnutrition #MatchMyPressure #balancedhormones #holistichealth #herbsforhealth #functionalendocrinology #cellcorebiosciences #cellcore #foodheals

🌿 Healing Herbs: Elevate Your Daily Meals! 🌿 Did you know that the secret to a healthier lifestyle might just be growing in your garden or local market? 🌱✨ Adding medicinal herbs to your daily meals not only enhances flavour but also boosts your wellbeing! Here are some incredible herbs to consider: 🌼 Basil Rich in antioxidants, basil is perfect for adding zest to your pasta dishes and salads. It’s known to help reduce stress and inflammation! 🍃 Thyme A powerhouse of vitamins, thyme can elevate soups and stews while supporting respiratory health. Plus, its aromatic scent is simply divine! 🌿 Rosemary This fragrant herb not only adds depth to roasted dishes but is also believed to improve memory and concentration. A true culinary gem! 🌱 Parsley Often overlooked, parsley is packed with vitamins A, C, and K. Sprinkle it on your meals for a fresh burst of flavour and a nutritional boost. 🍀 Mint Refreshing and invigorating, mint is perfect for teas, desserts, or even savoury dishes. It aids digestion and adds a delightful twist! 🥗 Incorporate Them Daily! Try blending these herbs into your meals—whether it’s a sprinkle over your morning omelette or infused in your evening tea. Your body will thank you! 💚 Let’s embrace the healing power of nature and make our meals not just delicious but also nourishing. What’s your favourite healing herb? Share in the comments! 👇✨ #HealingHerbs #MedicinalPlants #HealthyEating #HerbalRemedies #WellnessJourney #EatWellLiveWell

Did you know that herbs can help to lower cholesterol? Some herbs with cholesterol-lowering benefits include garlic, linseed, lemongrass, and fenugreek. Add fresh versions of these herbs to your dinner for flavor and health benefits. #WellnessWednesday #WednesdayWellness

Have you heard about the incredible Lemon Myrtle? This native Australian plant is a delightful botanical for your hot and cold beverage applications. The flavor profile is unique – fresh, citrusy elegant paired with a light herbal note. What sets Lemon Myrle apart? It is packed with essential vitamins like A and E, minerals such as calcium, and powerful antioxidants. It's a known choice for supporting digestion, boosting energy, alleviating stress, improving sleep, and enhancing immune health. Plus, being caffeine-free, Lemon Myrtle is a fantastic alternative to coffee and black tea, especially before bedtime. In a world where everyone aims for longer, healthier lives and protection against future illnesses, the functional benefits of Lemon Myrtle make it the perfect ingredient for preventative health in food and beverages. Dig a little deeper to learn more about this remarkable botanical. Reach out to us, if you want to know more: [email protected] Together, let us make the world a little more botanical. #botanicals #LemonMyrtle #foodandbeverage #MartinBauer #leadingthebotanicalway

NATURAL HEALTH AND HEALING KARITE TREE/ TREE OF LIFE CABBAGE COLON DETOX SOUP can benefit your health by cleansing your liver and colon. It's made with ingredients like olive oil, garlic, ginger, onion, celery, carrots, cabbage, capsicum or red bell peppers, tomatoes, vegetable stock, and spices, which contribute to its detoxifying properties. TO ENHANCE THE BENEFITS of your detox soup, consider incorporating more detoxifying ingredients like turmeric, which has anti-inflammatory properties, or adding lemon juice for its vitamin C and antioxidant benefits. Regular physical activity and staying hydrated can also amplify the detox effects.

Ever think to put Extra Virgin Olive Oil in your morning coffee?! So yumm! Just make sure it's a high-quality EVOO. Oliveda offers olive oil that is inspired by a delightful blend of ripe apples, green olives, wild meadow herbs, and sweet almonds. The taste is finished with charming floral notes. 100 % Olive Oil. Olive oil is rich in monounsaturated fats, antioxidants, vitamin e, and anti-inflammatory compounds that can support heart health, blood pressure, improve cognitive function, reduce the risk of heart disease, and reduce inflammation in the body. When consumed in moderation as part of a balanced diet, olive oil can be a flavorful and nutritious addition to your coffee or other meals. When you add it to your coffee, you’re not only getting the benefits of the coffee itself but also the additional benefits of the olive oil. https://lnkd.in/dU38bHFb

Green I shots for a refreshing start of spring! March 1st has finally arrived, and with it sunny days and springtime mood. ☀️ To welcome this day full of energy and vitality, we present Green I shots - small but powerful doses of health in a convenient "to-go" format! Why Green I shots? 1. Natural and organic juices from the highest quality fruits and spices 2. No added additives, preservatives, or sweeteners 3. Rich in vitamins, minerals, and antioxidants 4. Ideal for boosting immunity, raising energy levels, and refreshment 5. Available in different flavors for every taste - from sweet cinnamon to spicy ginger and turmeric Here are some ideas for using Green I shots: - In the morning instead of coffee for a refreshing and energetic start to the day - Throughout the day as a healthy and convenient snack - Before a workout for extra energy and motivation - After a workout for quick recovery - As part of a detox program to strengthen the immune system and cleanse the body With Green I shots, spring can begin!

🍈 Olives and Olive Oil - these Mediterranean marvels are not only delicious but packed with amazing health benefits and a rich history! Olives have something for everyone! Olives 🫒 and olive oil 🫒 have been staples in Mediterranean cuisine for thousands of years, dating back to ancient Greece and Rome. Revered as "liquid gold" by Homer, olives and olive oil were used for everything from cooking and medicine to skin care and even as offerings to the gods. Talk about versatile ingredients! Loaded with heart-healthy monounsaturated fats, olive oil can help reduce bad cholesterol levels and lower your risk of heart disease. Olives themselves are brimming with antioxidants and healthy fats, offering similar benefits. Achy joints? Olive oil's anti-inflammatory properties can help soothe the pain. Feeling under the weather? Olives and olive oil's antibacterial compounds can boost your immune system, keeping you strong and healthy. And don’t forget the FUN uses! Olive oil makes a fantastic natural moisturizer for your skin and hair. You can even use it to polish wooden furniture or as a base for homemade herbal infusions. Next time you reach for your favorite cooking oil or snack, remember the rich history and incredible health benefits of olives and olive oil. It's not just food; it's a timeless treasure! 🍈✨