Glimmers, the opposite of triggers, are worth noting. What things made you smile? What provided you with a slice of happiness and joy? According to Deb Dana, licensed clinical social worker and author, glimmers help us feel safe and calm. #AltText: Image 1: "What are your glimmers" Image 2:"Glimmer, noun, glim-mer. Small moments when our biology is in a place of connection or regulation, which cues our nervous systems to feel safe or calm. https://lnkd.in/e6fS98cB" Image 3: "glimmers... a heart in the clouds, a beautiful sunset, calling a friend, blooming flowers, fluffy pillows, a complement from a stranger, prrrss from a kitty, a catchy tune, a familiar scent..."
Mental Health Partners’ Post
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Bryant-Davis, T., & Comas-Díaz, L. identified a series of coping strategies that center women’s experiences in their 2016 paper, “Introduction: Womanist and mujerista psychologies” 🧡💜💛 These strategies include: Breaking down stoicism and silencing of feelings, or openly expressing emotion unashamedly, actively using your support systems such as sisterhood, family, friends, spirituality/church, physicians, attorneys, etc., openly discussing financial and emotional security with trusted people, and discarding the desire to be perfect in every area of life - also known as the “superwoman syndrome.” Like this post ⬆️ and share it with someone you think can be encouraged! ✨
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Best-selling author and neuroscientist Rick Hanson suggests that physical and mental pain and suffering is inevitable. People die. Marriages dissolve. He calls these things first darts. Second darts can come in the form of negative self-talk or ruminating over our pain. Learn how to stop throwing these darts: https://lnkd.in/ePQtXZDX
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A Letter to Liberals: The Backfire Effect. How yelling and shouting causes The Backfire Effect and how a little psychology can go a long way. https://lnkd.in/eMez2i2h #LuxembourgWoman #BackfireEffect #ClimateChangeAwareness #GlobalWarmingFacts #ConservativeConversation #EnvironmentalStudies #ClimateActionNow #SustainabilityMatters #EcoAwareness #ChangeTheMindset
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Is Lying a Disease? https://lnkd.in/g43sr2k7 Lying, Deception, Trust, Morality, Heart, Mind, Emotional, Ethical, Relationship, Integrity, Trustworthiness, Human behavior, Cognitive, Emotional intelligence, Authenticity, Vulnerability, Consequences, Healing, Redemption, Human connection,
Is Lying a Disease?
https://qezla.com
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🔹Author of the book “The Emotional Classroom” 🔹Assistant Professor @GKU🔹Research Scholar @LPU 🔹Subject Matter Expert 🔹Ex-Amazonian 🔹Gold Medalist
Must Read 📰 People can get past their past trauma and into the future with a more optimistic outlook on life by using the two techniques mentioned in this news article.☺️ https://lnkd.in/gkwyeUcN
Scientists discover two great techniques to overcome past negative events
wionews.com
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President at International Network on Personal Meaning (meaning.ca) Psychologist, Professor
There is both clinical and research evidence that hurt people hurting others (https://lnkd.in/gZ_gKy9i ) Unfortunately, people who are tormented by shame, guilt, and pain often want to seek revenge or vent their anger by making other people's lives a living hell. They are like wounded ghosts moving among us seeking to victimize others as a way to reduce their own pain or erase their bad memories. There is a much better way to be liberated from the torture of a bad conscience or a traumatic memory -- - you can stop this vicious cycle by hoping for a beautiful future and forgiving what you can not forget (https://lnkd.in/gziqsG9M ). Learn more about how to transform a tormented life into a beautiful one by registering for my course: https://lnkd.in/gJHn6e9Z Claude-Hélène Mayer; Dean Davey
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