In this article, we explore research on creativity and well-being. Here, we discuss how engaging in creative activities can help boost mood, how the flow state improves mental health, and how divergent thinking can increase emotional competence in older adults. Learn more: https://brnw.ch/21wLaJe #openaccess #openscience #mentalhealthresearch
MDPI’s Post
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Chief Physician Adult Psychiatry at North Jutland Regional Hospital | Psychiatric Consulting Services | Dr. Amen Certified Brain Health Coach
Emotional awareness is crucial for mental health providers and everyone navigating life's complexities. This piece explores this theme deeply, offering perspectives on self-care and emotional regulation. Access the full article here: https://lnkd.in/gSkj6J2s #MentalHealthCare #EmotionalIntelligence
Finding Balance in the Chaos: A Mental Health Provider’s Journey to Emotional Awareness and Well-Being - Florina Lungu
https://florinalungu.com
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I help educate and empower people, so they can unlock their own personal cheat code to live their best life, optimize their genetic potential, and avoid health issues.
💭 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗙𝗶𝘃𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝘁𝗼 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 In today's fast-paced world, where demands seem endless and stress lurks around every corner, prioritizing mental health can feel like an uphill battle. However, by implementing these five practices, you can break through the barriers hindering your emotional well-being and reclaim control over your life. ▪️ Define Your Priorities ▪️ Establish Boundaries ▪️ Validate Your Emotions ▪️ Celebrate Progress ▪️ Surround Yourself with Support In a world where external pressures often overshadow self-care, embracing these practices is essential for reclaiming control over your mental health. Read the complete article in Entrepreneur Media by Amy Chambers. ctto Share your thoughts in the comments section. ⬇️ https://lnkd.in/dcgUD4P2 #motivation #personaldevelopment #creativity #inspiration #health #success
How Following These 5 Practices Saved My Mental Health
entrepreneur.com
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Art is shown to improve mental health in profound ways. Here's some insight and advice. 😊 https://lnkd.in/ggzm4i2S
Creating Art Can Impact Your Mental Health in Profound Ways
https://artsartistsartwork.com
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Clinical & Forensic Psychologist. Supporting people inc athletes at risk of mental health crisis /reduce betrayal and relational trauma - promote compassion and truth / Podcaster & Filmmaker/ TEAM MEMBER SPBESPOKE
How often do you have conversations about emptiness? If you work in mental health, should you be discussing it more? Dr Shona Joyce Herron's research might indicate we should be. Link to a nice read and great conversation in this Locked Up Living post. #emptiness #complexptsd #personalitydisorder #trauma #wellbeing #wellness
In mental health we talk a lot about emptiness. But what is it? Why is it relevant? And when is experiencing it normal or abnormal? Really pleased to see Dr Shona Joyce Herron making her research accessible more broadly. Dr Naomi Murphy and David Jones previously had a lovely conversation with her. One of our all time favourites. You can catch it here: https://lnkd.in/e4QJQxw4 #wellbeing #emptiness #wellness #complextrauma #complexptsd https://lnkd.in/eRJFXENy
Measuring emotional ‘emptiness’ could help manage this potentially life-threatening experience
theconversation.com
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Chief Physician Adult Psychiatry at North Jutland Regional Hospital | Psychiatric Consulting Services | Dr. Amen Certified Brain Health Coach
In my journey as a mental health provider and new mom, I've delved into the importance of emotional awareness. One of my blogs reflects on this journey, emphasizing the need for balance amidst life's chaos. Read it here: https://lnkd.in/gSkj6J2s #EmotionalAwareness #MentalHealth
Finding Balance in the Chaos: A Mental Health Provider’s Journey to Emotional Awareness and Well-Being - Florina Lungu
https://florinalungu.com
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This article points out 18 realistic ways to improve your mental health.
https://health.usnews.com/wellness/articles/mental-health-reset-striving-for-stability
health.usnews.com
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Jimmy Clare is a motivational speaker | Autism advocate | author | Founder of CrazyFitnessGuy
Beyond the realm of talk therapy, there are some amazing treatment modalities available to help you improve your mental health like brain mapping and neurofeedback. Read more 👉 https://lttr.ai/AIV74 #Wellness #MentalHealth #MindfulnessPractices
lttr.ai
braincodecenters.com
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Christian Therapist| Christian Counselor | Christian Business | Christian Children's Author| Speaker
Have you heard of the acronym HALT? It stands for Hunger, Anger, Loneliness, and Tiredness—four key areas to monitor for optimal well-being. Our blog on Therapy for Christians dives into what HALT means and offers practical self-care strategies. Read more to enhance your mental health. #SelfCare #MentalHealth #ChristianWellBeing #HALT https://lnkd.in/ea88et46
How the Halt Acronym Can Help You Manage Your Mental Health
therapyforchristians.com
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Check out an article I recently contributed to for Body Soul about how to talk about your mental health with a partner. Super important conversations to have, made just that bit easier 💛 #mentalhealth #relationships #couples #mentalhealthmatters https://lnkd.in/guuh-qfY
Here's how to talk about mental health with your partner
bodyandsoul.com.au
