On this sacred Vesak Day, may your heart be filled with joy and your life with peace. Let the teachings of Thich Nhat Hanh guide you: ‘The present moment is filled with joy and happiness. If you are attentive, you will see it.’ May this day bring you endless blessings and the serene tranquility of mindfulness. Wishing you and your loved ones a joyous and peaceful Vesak. ☸🌷
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Mindfulness Meditation Teacher, Laughter yoga Instructor,Corporate wellness, seminar professional, leadership consultant and team building expert
What is Spiritual Meditation? *A simple living, high thinking lifestyle *Inner stillness and peace *Less reactivity *A sense of inner bliss that isn't dependent on outer circumstances *A strong and authentic sense of who you are on a soul level Peace, joy and spirituality are within reach. Through mindfulness meditation, we help you find them. Come and learn with us. https://lnkd.in/ea3XPiNt
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-The Light of Meditation- Episode 2: The Way of Mindful Breathing (Ānāpānasati) Find the spiritual joy this festive season, as we endorse you with the initial steps to renewing your approach to our breath with mindfulness. 🙏 Learn more here: https://lnkd.in/eBcDwiST
The Light of Meditation - E2: The Way of Mindful Breathing | By Rev Wadigala Samitharathana
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