MartinBauer’s Post

"What should l eat before a plant ceremony?" I have heard this question over and over again. Diet is an important part of the #plantceremony process. It is crucial to prepare your body and mind for the transformative experience that awaits you. Focus on nourishing your body with fresh fruits, vegetables, whole grains, and lean proteins. Incorporate foods that are known for their cleansing properties, such as leafy greens, ginger, turmeric, and herbal teas. Hydration is also key, so drink plenty of water to help flush out toxins and promote optimal hydration. Remember, the goal is to create a harmonious environment within your body, allowing the plant medicine to work its magic. By consciously choosing a clean and balanced diet, you are setting the stage for a profound and transformative experience during the plant ceremony. Listen to your body and trust its wisdom as you embark on this sacred journey. #ᴘsʏᴄʜᴇᴅᴇʟɪᴄ #psychedelicworld #diettips #balancedmeals #eatcleanfood #ayahuasca #cleandiet

Moringa leaves, fresh from our farm! They are a nutrient dense superfood you shouldn't miss out on. From boosting your energy to supporting your immune system, Moringa is loaded with antioxidants. Wondering how to make the most of this superfood? You can transform these vibrant leaves into a delectable leafy soup, create a mouthwatering curry that pairs perfectly with rice, or blend them into your morning power smoothies. The possibilities are endless! So what are you waiting for? Head to our website and order freshly harvested moringa leaves now! #superfood #moringaleaves #eathealthy #healthtips #cookingtips #healthylifestyle

White tea is not often mentioned but it is one of the soothing parts of the Camellia Sinensis plant, and known to boost your immune system, like it’s sister leaves, like green and black tea. Yes, they all come from the same plant, but are processed differently. White tea is the least processed and shown in studies to fight various forms of cancer, thanks to its high level of antioxidants. See, the less you “process” tea leaves, the more antioxidants remain, thus, white tea is very mild, with a delicate taste, and very beneficial. Depending on how strong you brew your tea, white tea is believed to have the least amount of caffeine, making it a really good choice for those who want to avoid or limit their caffeine consumption. We love brewing our White Ginger tea blend, carefully handcrafted with white tea leaves from the hills of Rwanda, Ginger, Lemongrass and Lemon peel, Tulsi Holy Basil, and Oat Straw. Try this tea blend by going to: https://lnkd.in/eSBsDEDu Don’t forget our other tea blends, we have an amazing collection just for you! As the holiday season is near, you may find the perfect gift in our tea gift boxes, who does not want a delicious cup of tea? . Creating Healthier Communities . #whitetea #rwandatea #rwandawhitetea #whitegingertea #whiteginger #drinkourteas #drinkourhig #organictea #camelliasinensis #plantbased #veganbeverage #vegandrink #lowcaffeine #antioxidants #boostimmunity #blackownedbusiness #blackownedteacompany #blackownedtea #teacommunity #vegancommunity #teaforlife #teaideas #perfectgift #giftideas #healthygift

White tea is not often mentioned but it is one of the soothing parts of the Camellia Sinensis plant, and known to boost your immune system, like it’s sister leaves, like green and black tea. Yes, they all come from the same plant, but are processed differently. White tea is the least processed and shown in studies to fight various forms of cancer, thanks to its high level of antioxidants. See, the less you “process” tea leaves, the more antioxidants remain, thus, white tea is very mild, with a delicate taste, and very beneficial. Depending on how strong you brew your tea, white tea is believed to have the least amount of caffeine, making it a really good choice for those who want to avoid or limit their caffeine consumption. We love brewing our White Ginger tea blend, carefully handcrafted with white tea leaves from the hills of Rwanda, Ginger, Lemongrass and Lemon peel, Tulsi Holy Basil, and Oat Straw. Try this tea blend by going to: https://lnkd.in/eSBsDEDu Don’t forget our other tea blends, we have an amazing collection just for you! As the holiday season is near, you may find the perfect gift in our tea gift boxes, who does not want a delicious cup of tea? . Creating Healthier Communities . #whitetea #rwandatea #rwandawhitetea #whitegingertea #whiteginger #drinkourteas #drinkourhig #organictea #camelliasinensis #plantbased #veganbeverage #vegandrink #lowcaffeine #antioxidants #boostimmunity #blackownedbusiness #blackownedteacompany #blackownedtea #teacommunity #vegancommunity #teaforlife #teaideas #perfectgift #giftideas #healthygift

Did you know that herbs can help to lower cholesterol? Some herbs with cholesterol-lowering benefits include garlic, linseed, lemongrass, and fenugreek. Add fresh versions of these herbs to your dinner for flavor and health benefits. #WellnessWednesday #WednesdayWellness

Your body absorbs nutrients better in liquid form, so what you drink matters. 🧐 Until now, how many glasses of water have you drunk? How many cups of coffee do you normally consume in a week? Are you taking more juice than whole fruits? Sometimes, we tend to forget that what we drink is just as important as what we eat. 😅 Today, we’re sharing a few tips on which drink is better for you and which should be taken moderately. Swipe away to see more! 😉 P.S. If you want to add more whole fruits to your diet in a healthier way, you can also try out our functional food - CellLabs Oxxynovia 6000, a botanical drink featuring the Mediterranean Diet. CellLabs Oxxynovia 6000 features; ✅ 6000 ORAC value ✅ 22 different fruits and vegetables ✅ Whole grapes extract - a potent antioxidant ✅ A safe option for the whole family #healthtips #healthandwellness

🎃 Healthier Halloween treats that mean business! In our everyday hustle, snack choices not only impact energy levels but overall wellness. This Halloween, we're unlocking the potential of homemade treats to redefine the sugar-rushed conventional trick or treat. This is our fresh take on the traditional flapjack. We've used natural sugars for sustained energy, our organic cocoa powder and dark chocolate chips for antioxidants, minerals, vitamins, and taste, complemented by oats fibres that enhance digestion and focus. By prioritising nutrients and protein from unprocessed sources, we're avoiding additives found in commercial snacks. Beyond health benefits we think these mummified chocolate flapjacks are booooo-tastic. What do you think? (Recipe on our website) 👻 #BakingTomorrowBetter #HealthierEating #SnackWell #HealthierSnacks

#life is like a cup of #tea. It's all how you make it!🥂 But just like that #perfect cup of tea, even the best aspects of life can have unexpected twists. Here's one such twist for all you chai #lovers : Us #indians #love our chai! But did you know your daily cup could be affecting your #iron levels? Don't worry, you don't have to ditch the chai just yet, but let's #talk about #irondeficiency and how your favorite #beverage can play a role. Here's the #science behind the sip: Iron 101: Our bodies need iron for many functions, including carrying #oxygen in the #blood . There are two types of iron in #food : heme (from animal sources) and non-heme (from plants). The Tannin Troublemaker: Tea, especially black tea, contains tannins. These are #natural compounds that can bind to iron, making it harder for your body to absorb it. This can be a concern for #people who are prone to iron deficiency, especially vegetarians and vegans who rely more on non-heme iron. So, what can you do? Don't fret! You can still enjoy your chai and optimize your iron intake: Space it Out: Separate your tea from meals rich in iron by at least an hour. This allows your body to absorb the iron before the tannins come into play. Vitamin C Power: Pair your iron-rich meals with a source of Vitamin C like lemon, amla, or oranges. Vitamin C helps increase iron absorption, counteracting the effect of tannins. Variety is Key: Include a good mix of heme and non-heme iron sources in your diet. Lean meat, poultry, and fish are good heme iron sources, while lentils, beans, and leafy greens are rich in non-heme iron. Remember: If you're concerned about iron deficiency, consult a doctor. They can assess your iron levels and recommend the best course of action. #awareness #sciencefacts #intersted #linkdinfamily #linkedincommunity

Dive into a world of flavor and nourishment with our Super Antioxidant Acai Crushed Fruit Bowls! 🍇✨ Satisfy your cravings with a bowl packed full of goodness that not only tantalizes your taste buds but also supports your well-being. 🌈 Antioxidant Powerhouse: Acai berries are renowned for their antioxidant properties, and our Crushed Fruit Bowls are a delicious way to infuse your body with this superfood goodness. 🍓 Burst of Flavor: Experience a symphony of flavors with every spoonful – from the rich, velvety Acai base to the vibrant medley of fresh fruits and toppings. It's a taste sensation that will transport you to paradise. 🌿 Nutrient-Rich Indulgence: Indulge guilt-free! Our Crushed Fruit Bowls are not just a treat; they're a nutrient-packed delight loaded with vitamins, minerals, and natural goodness. 🥄 Customize Your Bliss: Add your favorite toppings for a personalized touch! Whether it's crunchy granola, nuts, or coconut flakes, make every bite uniquely yours and elevate the indulgence. Ready to embark on a flavor journey? Treat yourself to the Super Antioxidant Acai Crushed Fruit Bowl – where every spoonful is a celebration of taste and wellness! 👍 🌟🍇 #AcaiCrushBowls #AntioxidantIndulgence #SuperfruitCelebration #visitblairsvillega #BlairsvilleGA #smoothiesandsupplements

Moringa tea offers earthy notes similar to that of green tea. It is less astringent than most green tea varieties and can tolerate high temperatures and longer brewing times. It is considered a wonderful daily herb to support general well-being, vitality and health. It is rich in anti-oxidants which helps to fight inflammation & promotes healthy digestion. In Asia and Africa, the moringa tree is often called "the tree of life". The nutritional content makes it a staple food in the most impoverished regions. Enjoy various Moringa blends, Order Now !! https://lnkd.in/dK3q2wsQ ALL LINKS IN THE BIO #LINKINBIO #herbalblends #herbalism #organictea #organic #ordernow #like #foodie #follow #new #beverage #chai #tea #teacup #health #healthyliving #healing #nature #herbaltea #teatime #instatea #tealife #healthylifestyle #fresh Photo Ref: https://lnkd.in/dT73XEvR