Maplewood Senior Living’s Post

Happy #WellnessWednesday everyone! September is National Self-Care 🧘♀️Awareness Month, and it’s the perfect time to prioritize your health and well-being. As we continue to navigate the challenges of the pandemic, it’s important to take care of ourselves physically, mentally, and emotionally. Dr. Lynn O’Connor, a leading colorectal surgeon and cancer specialist, reminds us that “the groundwork for all happiness is good health.” Here are some tips for practicing self-care this month and beyond: Prioritize sleep: Getting enough restful sleep is essential for our physical and mental health. Aim for 7-8 hours of sleep each night and establish a relaxing bedtime routine. Move your body: Regular exercise can boost your mood, reduce stress, and improve your overall health. Find an activity you enjoy and make it a part of your daily routine. Practice mindfulness: Take a few minutes each day to focus on your breath and be present in the moment. Mindfulness can help reduce stress and anxiety and improve your overall well-being. Connect with others: Social support is crucial for our mental health. Make time to connect with friends and loved ones, whether it’s in person or virtually. Take care of your health: Don’t neglect your physical health. Schedule regular check-ups with your healthcare provider, eat a balanced diet, and stay up-to-date on recommended screenings. Remember, self-care isn’t selfish - it’s essential. By taking care of ourselves, we can better care for others and live happier, healthier lives. Let’s make self-care a priority this month and beyond! Remember to schedule a consultation with Dr. Lynn O’Connor today to learn more about how to take care of your colon health and prevent colon polyps. #NationalSelfCareAwarenessMonth #WellnessWednesday #SelfCareTips #HealthyLiving #MentalHealthMatters #PhysicalHealth #Mindfulness #HealthyHabits #SelfLove #HealthyLifestyle #PrioritizeYourHealth⁣ #ColonCancerAwareness⁣ #ColonHealth⁣⁣ #HealthyLivingTips⁣ #WellnessJourney⁣ #HealthyHabits⁣ #ColonAndRectalSurgery⁣ #GutHealthMatters⁣ ⁣

🌟 Unlocking the Power of the Mind-Gut Connection! 🧠🍏 Did you know that your gut health profoundly influences your emotions? 🌟 Join the conversation as we explore the intricate relationship between gut health and emotional well-being. 🤔💡 Discover the science-backed insights and strategies to optimize your gut for better emotional resilience and mental clarity. 🌱✨ Let's empower ourselves to prioritize holistic wellness for a happier, more balanced life! 🚀🌈 #GutHealth #EmotionalWellness #HolisticHealth #truluaffiliate

Sunday is a great day to rest and relax a little and I would argue essential for overall wellbeing. It’s a day you’ll often find me curled up for half an hour or so reading a book and escaping the demands of my everyday life as a busy small business owner, wife, and mum of three sons. It’s my ‘go-to’ activity for a bit of ‘time out’. In fact, I tend to read for 20 mins most nights without fail aiding better restful sleep – it helps my mind to ‘switch off’ and helps limit unhelpful negative ‘worrying’ or ‘whirring ‘to-do’ lists that can keep anyone up at night! Indeed, did you know? Research shows that relaxation: · keeps your heart healthier. · cuts stress · reduces muscle tension. · improves brain function and memory. · and helps you avoid depression, anxiety, and obesity! If you’re curious to know more about rest – here’s some interesting findings from a survey conducted in ‘The Rest Test, conducted in 2016, is the world’s largest ever study on rest. It was launched on ‘All in the Mind’ on BBC Radio 4 in collaboration with Wellcome Collection, Hubbub and Durham University. Researchers developed a questionnaire asking people what rest meant to them, how they rested and whether they would like more rest: https://lnkd.in/esudA4Td So, today I warmly encourage you to find your ‘happy place of relaxation’ and give yourself permission (guilt free) to indulge a little. Make time for an activity (even for just half an hour) that promotes some time to rest into your ‘Sun-day’. Apparently for women it’s more often ‘reading’ that tops the list and for men, ‘listening to music’ that’s most restful. What do you find restful? What’s your ‘go-to’ for a much-needed Sunday chill out? Do let me know in the comments below. Sarah :-) (The image is a selection of the books I’ve recently been reading for my regular ‘book club’ which I find is essential for my everyday wellbeing.) #Hypnotherapy #SelfCare #SSUFS #mentalheath #wellbeing #yourbestmind #relaxation #rest

**INTERNATIONAL SELF CARE DAY ACTIVITIES** Attention Caregivers: Taking Care of You is Extremely Important! Here's what you can do to reduce stress and better your health: 1) Write a List Compose a list of all the ways you can continue to provide self-care for the rest of the year. Ways you can prioritize self-care include reading a good book, having a regular sleep pattern, paying your bills on time, and so on. 2) Stress less Stress can take a toll on your health, and when we are aware of our stress, we get even more stressed. You can drink tea, take a walk, or journal to relieve stress, and take care of yourself. 3) Meditate Spending just a few minutes quieting your mind through meditation will go a long way. Meditation has been shown to improve quality of life, so today is a good day to practice it or get into it if you have always wanted to but haven’t found the time yet. #SelfCareDay #seniorcare #inhomecare #WestervilleBusiness #HomeHelpersHomeCareDelawareColumbus https://lnkd.in/eEgDEK6

🚶♂️ Step Up Your Wellness Game! 🚶♀️ Did you know that increasing your daily step count can do wonders for your overall well-being? 🌟 Here are just a few reasons why taking more steps each day can be a game-changer for your emotional, physical, and mental health: 1️⃣ Boosted Mood: Walking releases endorphins, those feel-good chemicals in your brain that can instantly lift your spirits. Say goodbye to stress and hello to a happier, more positive mindset! 2️⃣ Enhanced Physical Health: Regular walking helps improve cardiovascular health, lowers blood pressure, and strengthens muscles. It's a simple yet effective way to keep your body in tip-top shape. 3️⃣ Mental Clarity: Need a mental refresh? Walking outdoors can stimulate creativity, clear your mind, and improve concentration. Say hello to newfound productivity! 4️⃣ Stress Relief: Walking is a fantastic stress-buster. Whether it's a leisurely stroll or a brisk walk, it can help reduce anxiety levels and promote relaxation, leaving you feeling calmer and more centred. 5️⃣ Better Sleep: Struggling to catch those Z's? Increasing your step count during the day can lead to better sleep quality at night. It helps regulate your circadian rhythm and promotes deeper, more restful slumber. So, lace up those sneakers and step into a healthier, happier you! Every step counts towards a brighter future. 💪 www.fettle.ie #healthyhabits #healingjourney #therapyworks #breathe #mindfulness #selfcompassion #mentalhealth #mentalhealthawareness #psychotherapy #onlinetherapy #wellbeing #therapy #psychology #wellness

Studies show that MCN therapy can reduce stress levels by up to 85% in just a few sessions. This non-invasive treatment uses low-energy impulses to help the brain form new, healthier patterns, offering a promising solution for stress reduction. 🧠 How MCN Works ✔️ Balances Electrical Activity: Addresses imbalances in the amygdala and prefrontal cortex, reducing anxiety. ✔️ Promotes Neuroplasticity: Helps the brain reorganize and form new connections for better stress management. 💡 Benefits Over Traditional Treatments ✔️ Quick Results: Significant improvement in just a few sessions. ✔️ Minimal Side Effects: Non-invasive and avoids medication-related issues. ✔️ Enhances Mindfulness: Complements mindfulness practices for faster, sustainable results. 📈 High Success Rates ✔️ Over 80% of patients report significant stress reduction. ✔️ Used in clinics, wellness centers, and corporate environments. ✨ A Healthier Solution Discover the benefits of MCN therapy with Renewed Pathways and take the first step towards a stress-free life. #StressManagement #MentalHealth #MCNTherapy #RenewedPathways #Wellness #HealthyLiving #StressRelief

How do you practice self-care? Certainly! Practicing self-care is essential for maintaining overall well-being. Let's explore different aspects of self-care: cub 1. **Physical Self-Care**: - Prioritize sleep: Aim for 7-9 hours of quality sleep each night. - Regular exercise: Engage in physical activities that you enjoy. - Eat well: Nourish your body with balanced meals. - Hydrate: Drink enough water throughout the day. 2. **Emotional Self-Care**: - Be gentle with yourself and others. - Limit exposure to negative news or social media. - Practice mindfulness or meditation. - Seek professional help if needed. 3. **Mental Self-Care**: - Manage stress: Identify stressors and find healthy coping mechanisms. - Engage in hobbies or creative activities. - Set boundaries: Learn to say no when necessary. - Cultivate positive thoughts. 4. **Social Self-Care**: - Foster relationships: Connect with loved ones. - Spend time with supportive friends. - Join social groups or clubs. - Practice active listening. 5. **Spiritual Self-Care**: - Explore your beliefs and values. - Connect with nature or engage in spiritual practices. - Reflect or journal about your inner self. 6. **Financial Self-Care**: - Create a budget and stick to it. - Save for the future. - Avoid unnecessary debt. - Seek financial advice if needed. Remember, self-care is unique to each person, so listen to your mind and body. Incorporate self-care into your daily routine, even if it's just small steps. Prioritizing your well-being contributes to a happier and healthier life ¹². 😊 Source: Conversation with Copilot, 6/23/2024 (1) What Is Self-Care and Why Is it Important? - The National Council on Aging. https://lnkd.in/d9538CTV. (2) How and Why to Practice Self-care - Mental Health First Aid. https://lnkd.in/deGdX73x. (3) How to practice emotional self-care - UCHealth Today. https://lnkd.in/dfP5wbFE. (4) The Self-Care Wheel: Wellness Worksheets, Activities & PDF. https://lnkd.in/dVU5Pyt3.

Great article by Wendy Rose reflecting on 'Get On Your Feet Britain Week'. In the UK, nearly 40% of adults aren't meeting the recommended 150 minutes of physical activity weekly. Most of us are now aware that sedentary lifestyles breed lower mental wellbeing, obesity, increased cardiovascular risk and a whole list of other unpleasant (and costly) health outcomes. So why are we still so under-active as a nation? For many, desk-based jobs and home working get in the way of a healthy exercise routine. Others just need a little extra motivation and support to adopt new healthier habits around exercise. With engaging features like group activity challenges, progress tracking and fun workout routines, Dialogue helps users increase activity, with 90% of users exceeding 150 minutes weekly. Read Wendy's article below for more tips and insights to help you people move more. https://lnkd.in/e82Kcbwk 💪 #GetOnYourFeetBritain #Wellbeing #DigitalHealth #PhysicalActivity