Lendlease’s Post

We want to make your climbing gym a hit with families 🌟 Here are some tips to create a welcoming atmosphere for all ages: (1) Designate Auto Belay Areas: Set up a specific zone for auto belays, or place them close together. This makes it easy for families to climb side-by-side and ensures safety is always within view. (2) Kid-Friendly Routes: Opt for routes under auto belays with shorter reaches to accommodate smaller climbers. (3) Introduce climbing games: They’re perfect for kids to explore and enjoy while developing key climbing skills. (4) Family Time: Use auto belays to let parents and kids climb together. It’s a fantastic way to bond and make climbing a shared activity. (5) Safe Play Areas: Ensure your gym has padded floors and beginner-friendly sections for kids to get comfortable and build confidence safely. Have you taken steps to make your gym more family-friendly? Share your ideas and experience in the comments! Explore this topic on our blog more here: https://lnkd.in/gwxZutqT #TRUBLUEautobelay #ClimbingGyms #ClimbingSafety

Book now for term 4

Elevate resident experiences with our expert gym renovations. A modern, well-equipped gym isn't just an amenity, it's a key to tenant satisfaction. Stay ahead by keeping your multifamily gym up to date. Your resident wellness journey starts here! Reach out today for more information on how we can renovate your multifamily gym! #gagecommercialconstruction #contractors #multifamilyhomes #multifamily #commercialproperties #realestate #realestateinvesting #multifamilyinvesting #commercialrealestate #realtor #realestateinvestor #investmentproperty #multifamilyrealestate #investing #business #apartments #apartmentinvesting #multifamilyhousing #construction #commercialconstruction

As many of you know, life has been a bit of a balancing act lately. Between pushing hard to grow The Cove Sports Recovery Ltd., managing the Canadian warehouse for Blonyx, and still trying to be a present husband and dad to three amazing kids, let’s just say things have been… busy. And, because I apparently love to keep life interesting, I’m diving into training for some pretty ambitious goals for April 2025. Here’s the plan: Run the Midnight Commuter 58 Ultra in 6 hours Run a sub 4:30 mile in the same month (because why not?) Squat 500lbs – gotta keep the CrossFit strength in check! And of course, still be able to CrossFit and ride well on top of it all. I know what you’re thinking… “Nick, how are you going to pull all this off while juggling two jobs and a family?” To be honest, it’s been a bit of a struggle to get the training started consistently—especially when you throw in my never-ending desire to be a great dad and husband. But hey, this week we officially start, and it's happening. If you're reading this, you’ve got to hold me accountable! For me, it’s all about being ready for whatever comes next—whether it’s the next adventure, the next rep, the next stride, or the next milestone in my kids’ lives. That’s why I live by the slogan “For the next one.” Whatever life throws at me, I want to be ready. Sometimes that means fitting in a squat session at 6 AM before the kids wake up, and sometimes it means slowing down to be present for my family. Either way, I’m all in. If you’ve got big goals and a lot of plates to spin, I feel you. It’s a wild ride, but there’s no better feeling than knowing you’re giving it your all in every part of your life. Here’s to the next one – let’s make it count! #ForTheNextOne #BalancingLife #CrossFitGoals #UltraRunning #FamilyFirst #AlwaysReady #FitnessJourney #TheCoveSportsRecovery #Blonyx

Hello dear Member do you know about September Monkey Bar Hang Challenge ? 🐒 Location: Rival Gym Participants must hang from the monkey bars for as long as possible. This challenge tests grip strength, endurance, and determination. Rules: Hanging Technique: Use both hands to hang from the bar. No touching the ground or assisted hanging. Swinging and slight movement are allowed, but no feet or body bracing. Elimination: Once a participant drops, their time will be recorded, and they are out. Chalk is allowed. Categories & Time Goals: The longest hang time winner will receive a special edition Rival Gym T-shirt! All participants will go in one round. Once the final participant drops, the times will be logged, and the winner will be announced. How to Participate: Sign up at the front desk 😊This is open to all members. let’s do it 🐒✨ #tatinutritips

The Leisure Guide is here!

Exeter Sport ShowTime Pre-workout . . . . 1. #FitnessProfessionals 2. #HealthAndWellness 3. #FitnessIndustry 4. #WorkoutTips 5. #ExerciseScience 6. #FitnessNutrition 7. #StrengthAndConditioning 8. #PersonalTraining 9. #AthleticPerformance 10. #SportsNutrition 11. #FitnessGoals 12. #HealthyLiving 13. #CorporateWellness 14. #HealthTech 15. #FitnessEntrepreneur 16. #WellnessCoaching 17. #FitnessEducation 18. #PerformanceTraining 19. #FitnessCommunity 20. #WorkoutMotivation 21. #FitnessMarketing 22. #EmployeeWellness 23. #FitnessTechnology 24. #FitnessInnovation 25. #FitnessLeadership

Double the Distance and Give it to the Next Person? 🤔👟 Why pass the challenge when you can tackle it yourself? Own the 𝟭𝟬𝗞 race category with 𝗖𝘁𝗿𝗹 𝗔𝗹𝘁 𝗥𝘂𝗻 on 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟮, 𝟮𝟬𝟮𝟱! This is your chance to take your running game to new heights—embrace your speed, enjoy the journey, and experience the thrill of pushing your limits. Don’t miss out! Register now at https://ctrlalt.run and get ready to conquer the 𝟭𝟬𝗞! 💪 - - 📌 About the event: 𝗖𝘁𝗿𝗹 𝗔𝗹𝘁 𝗥𝘂𝗻 is the biggest gathering of tech professionals from various industries and specializations, all coming together to promote health, wellness, and community. 👋 Beginner and experienced runners are all welcome! 🏃 Run the distance of your choice: 10K, 5K, 3K Run, 3K Walk. (Tip: You can earn extra wristband accessories at different markers throughout the track. The longer you run the more you collect.) 🏁 Race kit - Gets you ready for the run. Includes a singlet, race bib, loot bag, sport waist bag, and wristbands. 🎽 Singlet - Light or Dark? Personalize your singlet with your preferred theme. 🏅 Medal - Everyone gets one! You deserve it for making the COMMITment. ⏱ No timers - Just enjoy the run. It’s not a race. Registration fees: 10K - ₱2,300 5K - ₱2,150 3K Run - ₱2,000 3K Walk - ₱2,000 (Prices does not yet include online fees) To register, visit ctrlalt.run. 🌐 Follow Ctrl Alt Run socials for the latest news on tech’s biggest running event! Facebook: Ctrl Alt Run X (formerly Twitter): @CtrlAltRunPH IG: @CtrlAltRunPH Tiktok: @CtrlAltRunPH LinkedIn: Ctrl Alt Run #CtrlAltRun #CtrlAltRunPH #running #runph #runninglife #runningph

Another thing I've realized about people who run regularly: tracking progress and celebrating milestones can make a huge difference! 🎉🏃♂️🏅 Using tools to monitor your running journey helps you stay motivated and see how far you've come. It's not just about the distance, but the joy of hitting those personal milestones and sharing them with a supportive community. 🏃♀️📈 Enter step challenges, create events, and track your fitness with family and friends. Download the Run That Up App to participate in our 'Weekly Run That Bag Up Challenge' and win cash prizes every Sunday! 🌟 Share your progress or comment below if you love celebrating your running milestones! #RunningCommunity #FitnessGoals #RunThatUp #StepChallenge #fitness

Discover the secret to unlocking unparalleled growth for your gym with Gym Mastery. It's not just about the top-notch facilities or the cutting-edge equipment; it's about creating an empowered community that thrives together. With Gym Mastery, we provide you with all the tools and strategies to build this vibrant community, from engaging content that resonates with your members' journey to personalised support that addresses your unique business goals. Embrace the power of community with Gym Mastery. Together, let's turn your gym into a beacon of inspiration and achievement. #GymMastery #GymOwners #EmpowerYourCommunity #FitnessSuccess #BuildTogether 🏋️♂️💡