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The direct impact on your people’s mental health and performance with a strategic wellbeing strategy Wellbeing strategies beyond benefits and gimmicks, creating impact through behaviour and culture - from Petra https://buff.ly/4ez1s7d

April is Stress Awareness Month, a time to shine a light on the importance of mental wellbeing. Throughout the month we will be sharing strategies on how to manage stress in the workplace, and some of the tools and resources to navigate stress. We have 3 tickets available for our Preventing Stress and Burnout for HR and Wellbeing leads on Tuesday! Book your spot on the link in the comments. #stressawarenessmonth #stressprevention #workrelatedstress

This year, OSHA’s Safe Sound week is focusing on mental health and wellbeing in the workplace. Learn about the effects of stress at work and how you can help your team at https://hubs.ly/Q01-xcs90

🌍 Celebrating Global Wellbeing Day at #Proofpoint 🌍 Today is this quarter's Global Wellbeing Day, and we are proud to highlight how our colleagues worldwide prioritize self-care, especially during #MentalHealthAwarenessMonth This year, we're committed to reframing mental health as a source of strength, not weakness, because prioritizing your mental wellbeing is essential for a healthier, happier, and more resilient life. Join us in taking a proactive approach to mental health and inspire each other to make self-care a daily priority. Share one small step you're taking today to prioritize your mental wellbeing. #LifeAtProofpoint #ProofpointCares #ProofpointWellbeingDay

When you’re feeling overwhelmed, it can be helpful to remember ‘PACE.’ Pause, Act, Connect and Enjoy are the four elements that make up Beyond Blue’s Wellbeing Action Tool. This handy acronym helps you identify what activities you can do to help maintain mental wellbeing. Check out the wellbeing action tool at https://buff.ly/483E9yz.

According to the WHO one of the key to maintaining Mental wellbeing is to be able to cope with day to day stress of life. Stress is the inevitable aspect of our lives therefore we need to be able to manage it not only for our mental wellbeing but also for our physical wellbeing as well. #Mentalhealth #Stressawarenessmonth #Physicalwellbeing

In support of World Wellbeing Week, we are discussing the importance of mental wellbeing, including coping with stress and improving mind-management. Our colleagues share the books that have had a positive impact on their wellbeing! 5 most recommended: -The Chimp Paradox - Prof. Steve Peters -When the Body Says No - Gabor Maté -Rebel Ideas - Matthew Syed -Lost Connections - Johann Hari -Atomic Habits - James Clear #WorldWellbeingWeek

As #MentalHealthAwarenessMonth comes to an end, we're sharing three takeaways from our recent wellbeing workshop about integrating #mentalhealth at work. We plan to take these learnings and apply them to everyday life as a reminder of the importance of recognizing our mental wellbeing.

There are many creative and healthy ways to take care of your mental wellbeing. Irene, Executive Assistant, shared a few of her favorites! Share yours below! #MHAM24 #MentalHealthMatters #MentalHealthAwarenessMonth