LAXMI SAT-ISABGOL’s Post

Make Isabgol a part of your daily wellness routine with these practical tips! Start by incorporating it into your morning routine, mixing it with water or juice. Gradually increase the dosage to suit your needs. Remember to drink plenty of water throughout the day to maximize its benefits. For More Information : https://lnkd.in/dKYFW8vh #Isabgol #DigestiveHealth #WellnessRoutine #HealthyHabits #NaturalRemedies

Headache-free zone ahead! 🚫 Discover the secrets to avoiding headaches. Follow our page for more wellness tips! 💙🌟 CatiesCause.org #HeadacheFree #WellnessWisdom #CatiesCause #wellnesscommunity

Consistency is key to any exercise. 📆✔️ Regular exercise improves your health and well-being. Start slowly to create healthy, sustainable habits. Even the small steps make a large impact when maintained over time. You got this! #thisisUSRC For more wellness tips, click here: https://ow.ly/IvOA50Ssqfv

It was a pleasure, thank you for having me Soul Sanity In the 45-min session I unpacked the incredible link between our gut and the brain, known as the gut-brain axis. More information passes between your brain and your gut than any other body system. In fact, there are more nerve cells in your gut than anywhere else in your body outside of your brain.... The specific bacteria that live in our gut, influence pretty much everything in your body, including mood, cravings, metabolism, immunity, fat storage, skin health and so much more we probably don't know yet. Hence why taking care of it is so important! But how do we do that? Three tangible takeaways for you; 1. Manage stress, practice ways to cope with daily stressors 🧘♀️ 2. Eat fermented foods and a rainbow of fruit and veg 🌈 3. Engage in regular aerobic exercise 🏃♂️ Struggling with your gut health? Need evidence-based nutrition support? Feel free to get in touch! #optimalhealth #guthealth #ibs #ezcema #mood

Wellness Tip: Start small, aim big! Incorporate walking into your daily routine by taking short walks during breaks or after meals. Remember, every step counts towards a healthier you! #WalkWithSunstate #WellnessJourney

It’s time to follow some basic healthy tips, because we all agree that prevention is better than cure! Share your wellness tip for staying healthy using #PinkForAPurpose.

In both health and life, consistency is key. Whether it is taking small steps towards better wellness or making consistent choices, success is built through daily habits. Comment ‘CONSISTENCY’ below, and I will share my top tip on how you can maintain a healthy routine amidst a busy lifestyle. #HealthJourney #MicroLifestyleWellness #ConsistencyInHealth #WellnessLeadership #CorporateWellness #NarasimharajuPerumal #RecoverOrReverse

Prioritizing your wellness journey goes beyond just diet and exercise—consider the benefits of lymphatic massage. This holistic approach supports detoxification, boosts circulation, and enhances overall well-being. Integrate this practice into your routine and feel the difference. Let's nurture our bodies and minds together! #WellnessJourney #LymphaticHealth #SelfCare

National Wellness Month is a great reminder to prioritize self-care, no matter your age. 💙 Our home health care team believes in personalized care that goes beyond the basics. We help you integrate small, daily habits like gentle stretching, mindful breathing, and healthy meal choices into your routine to improve your overall wellness. 🌿 #nationalwellnessmonth #homehealthcare #healthandwellness

5️⃣ Reasons to Kickstart Your Healthy Habit Now 🦶 ❓What's the very best way to start developing a healthy habit? Decide to do it... and do it. Seems simple, right? That's the rub. Most people just don't stick it out long enough. I have 5 compelling reasons to get you motivated and keep you on track. Want the rest of the article? It's free and available in my 🆓FREE wellness group where I give healthy habit hacks every week. Put "invite" in comments if you want the link to get in. 😃#StartAHealthyHabit, #develophealthyhabits, #habitsofhealth, #habitsofhealthcoach, #gethealthywithme, #gethealthystayhealthy, #healthylifestylehabits, #aginggracefully, #agingbackwards. #50isthenew30