KIND’s Post

The risks of not eating enough protein… Check out the full episode: How High Achievers Can Manage Their Nutrition to Win In Life & Business Karen Aroney

Increase your daily fiber intake by incorporating more fruits, vegetables, whole grains, and legumes into your diet to improve regularity and reduce constipation. Hydration is key - aim to drink plenty of water throughout the day to help soften stool and facilitate bowel movements. Additionally, incorporating physical activity into your daily routine can help promote healthy digestion and alleviate constipation. #FiberRichDiet #StayHydrated #RegularExercise #DigestiveHealth #HealthyLifestyle BioMedHack.com is your leading source for the latest news, breakthroughs, and insights in medicine, biohacking, and alternative medicine. Our mission is to help you live healthier and longer by bringing you cutting-edge information and expert advice. Follow us on Facebook, Instagram, and X. Read more about this post here: https://lnkd.in/ecaBmzzr

Unleash your inner health hero with a dialysis diet that fuels your body! Choose vibrant fruits and veggies, complex whole grains, and lean protein sources for a nutrient powerhouse. Hydration is key, but follow your doctor's guidance. Remember, a delicious and balanced diet is your secret weapon for thriving on dialysis! #DialysisLife #SimpleLiving #DialysisDiet #EatWellLiveWell #BestDialysisCentre #ApolloDialysisClinic

Turnip, healthy but be cautious if you are on blood thinners. Read the article to know more. #foodfacts #medicineandfood #foodwithmedicine

Add more protein!! We will be working on this together as one of the more simple habits we'll get you jumping on. Benefits are straight forward: Speeding recovery after exercise and/or injury. Reducing muscle loss. Building lean muscle. Helping maintain a healthy weight. Curbing hunger. We'll incorporate this into your goals. Remember my post about eating slowly? Imagine eating more protein and eating slowly... Let's get these habits underway! https://www.brolistic.com/ #Brolistic #TeamBrolistic #Nutritionist #Healthylifestyle #PersonalDevelopment #BroCoachNick #WellnesForMen #HealthyMen #DadLife #HolisticHealth #WellnessJourney #FitFam #AddProtein #Protein #Brotein #tipoftheday

The 2 revolutionary supplements that will change your life. 👇🏼 Eat about 80 black beans per day if you want to make it to 100. And if you don’t like beans, eat walnuts. People who eat about 15-30 walnuts a day are living about 3 years longer than those who don’t. Learn more about the benefits of black beans and walnuts by reading the article linked below: https://lnkd.in/dDtCuYTF (via Milken Institute)

Learn practical tips and tricks to reduce ultra processed food from your diet at our event!

Looking for a way to support muscle growth, improve recovery, and improve overall health [among other things]. Protein intake is vital! Check out Coach Andrea's latest blog [below] on a list of the amazing things protein benefits you and some easy 'on the go' options to increase your protein intake: https://lnkd.in/gj4UtdWq Want to have a chat with Andrea about how you can upgrade your eating to get you to your #Goals? Send us a DM! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska #NutritionCoaching

Can I help you start your weight loss journey today? 3 Free Tips: 1. Maximize your diet quality. That means replacing bagged, boxed, frozen, fast, gas station, microwaveable, ready-made, ultra-processed foods with real, natural foods. That MAY be all you need! You'll lose some weight. 2. Measure what matters. Your weight, blood pressure, waist circumference, your food, your labs (insulin level, glucose, lipids, liver function, inflammatory markers, uric acid) 3. Do the RIGHT types of exercise. Lift weights to build muscle 3-4x/week, then add zone 2 and VO2 max cardio if you want. Free weight loss checklist in my profile with many more details.