Kidokinetics RVA’s Post

Today, we celebrate wisdom, experience, and the incredible contributions of older adults around the world. Happy International Day of the Older Person! 🤗💗🌍 How do YOU show the older adults in your life that you cherish them? 👀 Share in the comments below! #senior #fitness #seniorfitnessmadeeasy #active #aging #ageing

‘It’s written in the powder,’ is that how it goes? Or ‘it’s written in the stars?’🤔 Whichever it is, we believe that each one of you has incredible potential for greatness in life. The key to realizing that, however, is not waiting around for it to happen, but rather, to take the helm and steer your ship towards it. #𝙁𝙤𝙧𝙢𝙪𝙡𝙖𝙩𝙚𝙙𝙏𝙤𝙒𝙞𝙣 . . #FitnessMotivation #EFXSports #GetFit #WorkoutMotivation #FitLife #HealthyLifestyle #FitnessJourney #NoPainNoGain #GymLife #TrainHard #FitFam #FitnessGoals #StrongerEveryDay

Exciting news for all you golf enthusiasts and walkers! A recent study reveals that engaging in activities like walking 3.7 miles or playing 18 holes of golf can significantly improve cognitive function in older adults. 🌟? Learn more about the health benefits of walking:   #health #cognitivefunction #fitnes

Big lessons learned from my 22:19 ParkRun…   Get there early enough to warm up properly!   Have a game plan and stick to it.   Get comfortable with being uncomfortable… don’t be a bottle job!   Train harder on hard days…. There is more in the tank.   5k is a tough race when you attempt to run it hard.   20 days till race day…   Time to turn it up. #health #fitness #wellbeing

From determination to results— 10 lbs lighter and feeling awesome. Way to go! 🌟 #FitnessJourney #weightlossjourney #weightlosstransformation #fitnessresults #fitnessjourney #fitnessgoals #homeworkout #healthylifestyle #coachpatrickliu

With classes starting to reach capacity again, it’s very important that you sign up for your classes! 🫵 Signing up guarantees a secure spot, and it gives us a way to contact you in case class is canceled. 😊 You can sign up via email, phone, by letting front desk know, or through the class sign up page on our website(linked in bio). 📨 #Fitness #WomenEmpowerment #SuzyMari

💡 Did you know we clean gyms. Check this great testimonial out bellow. We have just taken on another local gym in Fleet and to quote feedback ‘thanks again for being so professional’ It’s been a good Monday 🙌🏻 #gymcleaning #local #fleetbusiness #testimonial #⭐️⭐️⭐️⭐️⭐️ #professionalism #Mondays 📞 0333 533 0235 📧 [email protected]

How do you keep your furry friend in tip-top shape? 🐕💪 🌟 Whether it's daily walks, fun games of fetch, or adventurous hikes, there are countless ways to help our canine companions stay fit and healthy. 💡 It’s Canine Fitness Month, and we'd love to hear your favorite tips, tricks, and routines for keeping your pup active and thriving. Share your go-to strategies in the comments below, and let's inspire each other to keep our furry friends happy and healthy! 🐾 #DogFitness #ActivePups #HealthyHabits #AskYourAnimals

Welcome back to post #2 of our Beginner Tips Series, where we provide advice to those who are just beginning their journey in the gym! Our tip for this week: Do not believe everything you see online! It is often tempting to get caught up in the world of #gym or #gymtok and witness people performing incredible feats with their bodies while offering advice that promises to make you look and feel amazing. While some of this advice may be reliable and beneficial, it is important to remember that social media does not tell the whole story. Each individual is unique and has different requirements. What may work for someone else may not work for you, and vice versa! Additionally, it is crucial to keep in mind that people's bodies may not resemble what they portray on social media. There could be posing or filtering involved. Remember, comparison is the thief of joy! Above all, fact-check and approach online information with a healthy dose of skepticism. #afchaparral #fitnesscalgary #trainertip #trainertips #anytimefitness #calgaryliving #calgaryalberta #calgarygym #calgaryfit #calgaryhealth #recipe #fitnessyyc

Talk about some changes!! @pmiller_iron.horse started working with me in December of 2023. He was sitting around 285# fluctuating up to 290-292#. Our goal was to be show ready for a late June show. Currently Phi'lip is down 40 pounds and is still losing between 1-4# per week. We are still moving in the right direction and think we will make the show date. Still have a lot of work to do but Phi'lip is continuously checking the boxes and pushing himself to the max. I could not ask for better results or a client that follows the plan better. #MensPhysique #FitnessJourney #BodybuildingTransformation #GymMotivation #FitnessCompetition #PhysiqueGoals #fitness #10WeeksOut #MuscleGain #FitnessChallenge @phernandez_fit