Jung von Matt SPREE’s Post

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I had an uncomfortable win this year that I share in this article from my Mauve team 🏆🏆 My professional win for the year was learning of my ADHD, how to work with it. It was quite a painful process to realise the reason I had gone through many burnout cycles in my early career was due to ADHD. And that what works easily for focus and executive function for my peers likely won't work for me. The good news? When I began the process of learning my brain function, and how to understand the neuro science behind it with Ange Nennie - I was able to set up new strategies and self compassion for my unique brain function. And there have been heaps of learnings and I am only one year in. Which would likely help anyone on the ADHD spectrum. Learnings for the neuro divergent follks that I learnt this year: 1. Gamifying admin tasks is a secret weapon for me, and tracking my best times helps see the progression (yes I am an excel spreadsheet nerd with this). 2. Meditation and exercise helps big time. Doing a 75 Hard Challenge (my own softer version) helped my crack into consistency here with friends. Recommend! 3. L-theanine with limited caffeine intake is a winning combination. 4. What works for me one week will likely not work forever. This is classic ADHD function. 5. Eating protein with every meal is a game changer for focus. 6. Having self compassion for when my executive function won't take off is essential. 7. Most people think we are all a little ADHD in modern society, and yes many have some symptoms. But the big difference is how much your struggle impacts your mental health to meet a diagnosis. 8. Learning my values and how to integrate them into my day is huge. 10/10 recommend. One year on from joining the Mauve team - and I am very grateful to work with a group of humans that have a culture of celebration and putting people first! Both internally and with the clients we work with. Wishing everyone a happy holiday season filled with celebrating your wins, challenges, and learnings this year 🎄🎄🎄

Every successful outcome begins with a great experience during the first visit. Great work, Team Mansfield—Mission: Accomplished!

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Inspiring talk with Maria Ganin today. First woman to become a banker in LATAM, showing us how it is possible to balance personal life and work, while still striving in your career. #WomenInLeadership #WomenOnTheMove

Cheers to 17 YEARS, Spartan Surfaces!! So proud to be part of this Winning, and Growing, Team! Can’t wait to see what another 17 years will bring. Hang on to your seat, y’all!!! ;) #bestplacestowork #growingbusiness #growingstrong #commercialflooring #nationwidecoverage #constructionmaterials #partnersinsuccess #developertools #interiordesigners #healthcaredesign #educationdesign #flooringindustry #multifamilydevelopment

When discussing #ZarasaQuality, we're talking about Yisel Hernández Ricardo! Today marks 2 years in which Yisel's discerning eye has enabled us to achieve our goals with quality as the main focus. #ZTeam #ZAnniversary

One year passed with the blink of an eye. Greatful to Bernat Alcalde Barcons for the opportunity he gave me and so happy for the team that I have (Inmaculada C. Jiménez Carmona , Raquel Gonzalez Pascual , Sara García Cathcart, Victor Juan & Miguel Angel Bravo). 12 months / 12 causes. 1. Meet 'the' team & understand the role; 2. My boss expectations and how to operate; 3. Know the Company from the insigth; 4. Baby steps; 5. Fall&Get up; 6. Now is 'my' team #specialoperations; 7. Now is 'my' Company #weinima; 8. Fall&Get up; 9. Learning everyday from everyone; 10. Communicate, communicate, communicate; 11. Together better, much much better; 12. Stay focus, be humble...hard work pays off...we deliver! #trusttheprocess

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