Jeni Cornwall’s Post

𝑻𝒉𝒓𝒆𝒆 𝑻𝒉𝒊𝒏𝒈𝒔 𝑻𝒉𝒂𝒕 𝑩𝒍𝒐𝒄𝒌 𝒀𝒐𝒖𝒓 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑭𝒓𝒆𝒒𝒖𝒆𝒏𝒄𝒊𝒆𝒔! Maintaining positive energy is essential for leading a fulfilling and joyful life. However, certain behaviors and mindsets can hinder this positive flow. Here are three key things that can block your positive frequencies: 𝟏. 𝐂𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐖𝐨𝐫𝐫𝐲𝐢𝐧𝐠 Worrying incessantly about the future or dwelling on past mistakes can drain your energy and cloud your mind with negativity. This habit not only increases stress but also prevents you from fully enjoying the present moment. To combat this, practice mindfulness and focus on what you can control. Let go of what you cannot change and trust that things will work out as they should. 𝟐. 𝐋𝐚𝐜𝐤 𝐨𝐟 𝐁𝐞𝐥𝐢𝐞𝐟 Doubting your abilities and potential can significantly impede your progress and happiness. A lack of self-belief creates a mental barrier that stops you from pursuing your goals and dreams. Cultivate a positive mindset by acknowledging your strengths and achievements. Surround yourself with supportive people who uplift you and reinforce your confidence. 𝟑. 𝐁𝐞𝐢𝐧𝐠 𝐋𝐞𝐬𝐬 𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 Taking things for granted and not expressing gratitude can diminish your positive energy. Gratitude shifts your focus from what you lack to what you already have, fostering a sense of abundance and contentment. Make it a habit to regularly reflect on and appreciate the good things in your life. Keeping a gratitude journal can be a powerful tool to enhance your overall well-being. By addressing these blockers, you can enhance your positive frequencies, leading to a more vibrant and fulfilling life. Embrace positivity, believe in yourself, and practice gratitude to unlock your full potential. #PositiveEnergy #Mindfulness #SelfBelief #Gratitude #PersonalGrowth #WellBeing #MentalHealth #PositiveVibes #skconsultancy #surenkolkankar

Are you at the pinnacle of your career but feel like you're running a marathon without a finish line? 🏃♂️ Feeling time poor in a whirlwind of constant activity, feeling both stressed and unfulfilled? 💼 I know this struggle; it was most of my life in the corporate world. ↳Despite our success, often feel overwhelmed and anxious. 😰 ↳Trying to use the weekend to catch up or get ahead. 📆 ↳Internal conflict between perfection and battling imposter syndrome. 🎭 ↳Feel trapped in cycles of overthinking and procrastination. 🔄 It steals our time and joy of life. ⏱️ We can imagine throwing in the towel, only to be pulled back by our responsibilities. 🤯 But what if you could swap being stressed and time-poor, for being fulfilled and moment-rich? 🌟 It’s not about having more hours in the day but about bringing your full presence to each activity. 🧘♀️ ↳Focusing your mind. 🧠 ↳Engaging deeply with what truly matters to us. ❤️ → Asking who you want to be in this moment. 🤔 It’s a subtle but powerful shift in perspective that can transform your life into deeply meaningful and fulfilling experiences. ✨ → Ready to reclaim your powerful moments and life? 💪 ↳Start by setting a clear goal for the day ↳not an outcome goal but a being goal. 🥅 → Who do you want to be? 👤 → What qualities do you want to bring? 🌟 → Prioritise tasks that align with your values. ✅ → Stay present with that. 🌿 → Stay open to the positive impact you’re having on others. 🌍 This is a mindful practice that can transform your experiences, leaving you moment-rich, and stress-free, even if you have a busy schedule. 💫 What's one small step you can take today to be more moment-rich? 🌼 #mindfulness #stress #purpose

*Attitude and Awareness* Do you ever find yourself in this situation? Life is cruising along smoothly; you're content and appreciative of the life you lead. But then, almost imperceptibly, you stumble upon a problem that starts to wrestle control of your emotions away from you. Instead of responding calmly, you react impulsively to something trying to ruffle your feathers. This scenario happens daily, primarily when you tune in to the news. How much of it is filled with positivity and uplifting stories? Not a whole lot. So here you are, giving it your best shot to stay optimistic, focused, and unfazed by the things beyond your control. Let's be honest; sometimes, it's an uphill battle to maintain your positive attitude without slipping into cynicism. What can you do about it? In these moments, the key lies in your attitude and awareness. It's about recognizing that while you can't control forces outside yourself, you can control how you react to them. It's about being aware of the emotional triggers and consciously choosing to respond positively rather than negatively. Start by limiting your exposure to negative influences like excessive news consumption. Instead, seek out sources of inspiration and positivity. Surround yourself with people who uplift you and engage in activities that bring you joy. Practice mindfulness and self-awareness to catch yourself when sliding into a negative mindset. Remember, maintaining a positive attitude isn't about ignoring the harsh realities of life but about approaching them with resilience and optimism. It's about understanding that mistakes and setbacks are part of the journey and can be valuable learning experiences. By staying aware of your emotions and nurturing a positive attitude, you'll find it easier to navigate life's challenges while keeping your inner light shining bright. Therefore, when life tests your attitude, meet it with awareness, and you'll emerge stronger and more resilient. Take care and have a beautiful day! #attitude #awarness

*Attitude and Awareness* Do you ever find yourself in this situation? Life is cruising along smoothly; you're content and appreciative of the life you lead. But then, almost imperceptibly, you stumble upon a problem that starts to wrestle control of your emotions away from you. Instead of responding calmly, you react impulsively to something trying to ruffle your feathers. This scenario happens daily, primarily when you tune in to the news. How much of it is filled with positivity and uplifting stories? Not a whole lot. So here you are, giving it your best shot to stay optimistic, focused, and unfazed by the things beyond your control. Let's be honest; sometimes, it's an uphill battle to maintain your positive attitude without slipping into cynicism. What can you do about it? In these moments, the key lies in your attitude and awareness. It's about recognizing that while you can't control forces outside yourself, you can control how you react to them. It's about being aware of the emotional triggers and consciously choosing to respond positively rather than negatively. Start by limiting your exposure to negative influences like excessive news consumption. Instead, seek out sources of inspiration and positivity. Surround yourself with people who uplift you and engage in activities that bring you joy. Practice mindfulness and self-awareness to catch yourself when sliding into a negative mindset. Remember, maintaining a positive attitude isn't about ignoring the harsh realities of life but about approaching them with resilience and optimism. It's about understanding that mistakes and setbacks are part of the journey and can be valuable learning experiences. By staying aware of your emotions and nurturing a positive attitude, you'll find it easier to navigate life's challenges while keeping your inner light shining bright. Therefore, when life tests your attitude, meet it with awareness, and you'll emerge stronger and more resilient. Take care and have a beautiful day! #attitude #awarness

Very important advice.

THREE REASONS MANY OF US ARE FEELING STUCKED AND POWERLESS. 1. CONTROL: The first reason is the tendency to focus on things we cannot control. It is a natural human inclination to worry about circumstances and events that lie beyond our control. However, when we allocate our energy and attention towards matters beyond our influence, we feel trapped and immobilized. Instead, I urge you to shift your focus towards the aspects of your life that you can control, particularly yourself. By recognizing and embracing the power you have over your own actions and mindset, you can experience a renewed sense of empowerment. 2. LACK: The second reason is the habit of fixating on what we lack. Constantly comparing ourselves to others and feeling inadequate due to perceived shortcomings can have a detrimental effect on our well-being. Cultivating a mindset of gratitude is essential to break free from this cycle. By focusing on the things we have, both tangible and intangible, we can appreciate the abundance in our lives and find contentment amidst any perceived limitations. 3. THE PAST & THE FUTURE: Dwelling on the past or constantly worrying about the future can contribute to a sense of being trapped. The key to breaking free lies in embracing the present moment. Exercising mindfulness and staying fully engaged in the here and now allows us to regain a sense of control and find joy in the present experience. I encourage you to implement the following steps to break free from the feeling of being stuck and powerless: 1. YOURSELF: Focus on the things you can control, primarily yourself. Take charge of your actions and reactions, and understand that you have the power to shape your own life. 2. GRATITUDE: Cultivate a mindset of gratitude by focusing on the things you have. Acknowledge and appreciate the blessings in your life, whether they are big or small. 3. HERE & NOW: Embrace the present moment and let go of worries about the past or future. By staying fully engaged in the here and now, you can make the most of every opportunity and find greater fulfillment. I hope that these insights and suggestions resonate with you. Remember, it is within your power to break free from feeling stuck and powerless. By shifting your focus, cultivating gratitude, and embracing the present moment, you can regain a sense of empowerment and create a more fulfilling life in 2024 and beyond. If you love my post, please repost and share with others, let's spread positivity this year. - Fatola 2024 📚

Swap worry for what can I do today to bring more joy into my day. Today is the youngest day of our life! Wasting time worrying or being hard on yourself about something you did or didn't do in the past is a common but unproductive behaviour that can have negative effects on your well-being and overall happiness. Switch regret for what did I learn? Switch criticism for praise that you tried. Switch worrying about what we will go wrong to WHAT IF IT ALL GOES RIGHT! There is so much power in the present, this moment here and now is where your focus needs to be. Being "here now" means practising mindfulness and being fully engaged in your current experiences. It's about savouring the present and appreciating the beauty and opportunities it offers. Life is short, and happiness is a precious resource. Focusing on what makes you happy is a reminder that your well-being matters. It encourages you to pursue your passions, nurture your relationships, and engage in activities that bring you joy. While it's essential to let go of unproductive worry and self-criticism, it's equally important to learn from your past experiences. Reflect on what you can do differently in the future, but do so without dwelling on the past. Forgiving yourself for past mistakes or missed opportunities is a powerful act of self-compassion. It's a recognition that you are human, and humans are imperfect. By forgiving yourself, you free up mental and emotional space for positive change. When you shift your focus from the past to the present and future. It prompts you to ask, "What can I do now to create a happier and more fulfilling life?" This shift in mindset can lead to positive action and personal growth. Worrying excessively about the past or being hard on yourself for past actions is unproductive and can detract from your happiness and well-being. Instead, prioritise the present moment, focus on what brings you joy, and use the lessons from your past to create a brighter future. Remember, life is too short to waste on regrets; make the most of the here and now. #presence #awareness #mindsetcoach #mindsetshift #happiness #youareenough #youmakeadifference #youmatter #mindsetcoach

I've been thinking a lot about this lately… "You can't add days to your life, but you can add life to your days." And then it hit me. How often do we get stuck in the daily grind, forgetting to truly live and be grateful? Honestly, sometimes… I’ve found and still find myself rushing through the days without savoring the moments. I feel stuck in a never-ending routine that drains my energy. I'm constantly stressed and feel overwhelmed by all what is there to do. And then… I realize that life isn't just about checking off tasks and surviving from one day to the next. It's about finding those moments of joy, fulfillment, connection and gratitude. So, I started making these 5 ᴄʜᴀɴɢᴇꜱ ɪɴ ᴍʏ ʟɪꜰᴇ: 1️⃣ 𝗦𝗮𝘃𝗼𝗿𝗶𝗻𝗴 𝗠𝗼𝗺𝗲𝗻𝘁𝘀: I’ve started taking a few minutes to breathe and enjoy present moments. ➟ Enjoying my morning coffee or the commute to work, or even just smiling at people. 2️⃣ 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗼𝘂𝘁𝗶𝗻𝗲: I’ve been shaking up my routine with energizing activities. ➟ A 5-minute dancing break to shake off and turn the music up. 3️⃣ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: I’ve made self-care non-negotiable. I’m making time for what rejuvenates me. ➟ A gym workout, yoga practice, meeting a friend or a walk around the neighborhood. 4️⃣ 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗣𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲: I stopped telling myself there’s no time. ➟ I’m dedicating 10 minutes a day to learning something new. 5️⃣ 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀: Focusing on mindfulness and simple tasks has been a game-changer. ➟ I meditate for 15 minutes a day and go to bed with a gratitude journal. These small shifts have made a big difference. Life feels richer, more vibrant, and truly mine again! Trust me, even small changes can make a big difference. 𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪’𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙤𝙙𝙖𝙮? #LiveFully #HighPerformance #MindfulLiving #Leadership #SelfCare #AddLifeToYourDays ————————— Repost if this resonated ♻. Thanks! Follow me Vanessa Braun and tap the (🔔) on my profile! I write daily about personal development.

Live in the Moment "Enjoy life and live in the moment" is a popular and timeless piece of advice that encourages individuals to savor the present and find happiness in their current circumstances. It emphasizes the importance of not dwelling on the past or constantly worrying about the future, but rather focusing on the here and now. Living in the moment involves being fully present and engaged in your current experiences, whether it's spending time with loved ones, pursuing a hobby, or simply appreciating the beauty of the world around you. It's a reminder to embrace mindfulness and practice gratitude for the small and simple pleasures in life. While planning for the future and learning from the past are essential, the idea is to strike a balance and not let the past or future steal the joy and fulfillment that can be found in the present moment. It's a philosophy often associated with reducing stress and increasing overall well-being. #happiness #management #linkedinpost