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HOPS || Natural support for sleep Clinical evidence indicates that hops is effective as a sleeping aid when used with valerian. 🌿 A systematic review of randomised controlled trials (RCTs) found that supplementation with hops and valerian combined improved at least one sleep parameter, often sleep latency and sleep quality, in patients with primary insomnia. 🌿 An RCT investigating the effects of hops and valerian combination on sleep parameters revealed that supplementation with hops and valerian improved sleep quality and duration after single dose administration. Recommended dosage: Hops extract (flowers or strobiles) 500 mg - 3 g at night before bed. Effects can be seen after one dose, however, it is traditionally used over multiple nights for best effects. 👉 For a full evidence-based list of key nutrients and herbs to support sleep and mental wellbeing, check out Dr Lesley Braun's Mental Wellbeing book here: https://brnw.ch/21wH7Dl #NervousSystem #MentalHealth #Hops #ComplementaryMedicine #EvidenceBased

The article by Reuters emphasizes the significant role of sleep in maintaining good health, emphasizing that getting enough consistent sleep is just as important as having a balanced diet and regular exercise. It points out the importance of circadian rhythms, which are internal biological clocks that control different bodily functions, including sleep. Disturbing these rhythms can result in a range of health problems like heart diseases, mental disorders, and diabetes. The article also discusses how various organs operate in accordance with these rhythms and the societal and economic consequences of sleep deprivation. #circadianrhythm #sleepdeprivation https://lnkd.in/gtdJQ8tS

There is an exciting connection that science is slowly unraveling: the interconnectedness of sleep apnea and diabetes. Learn more about this connection today. https://lnkd.in/eV5P2rcT #advancedhomecare #sleepproblems #sleepapnea #sleepadvice

Identifying narcolepsy can be a complex challenge. Beyond the hallmark symptom of excessive daytime sleepiness, narcolepsy presents a spectrum of symptoms including disturbed nocturnal sleep, sleep-related hallucinations, and sleep paralysis. In this educational program, Drs. Morse and Thorpy underscore the importance of a meticulous, empathetic patient history in unveiling the multifaceted nature of narcolepsy, far beyond the surface of sleepiness. They break down the differences between narcolepsy type 1 and narcolepsy type 2, emphasizing the impact of cataplexy in patients with type 1. They also discuss how the use of diagnostic tools such as the Epworth Sleepiness Scale and the Swiss Narcolepsy Scale can be instrumental in the early identification of narcolepsy. Navigate the complexities of narcolepsy care in your practice: https://ow.ly/Hojo50R7zZC #SleepMedicine #NarcolepsyDiagnosis #CataplexyAwareness

Exploring the link between sleep quality and oral health https://lnkd.in/g6-qQyDD The effects of poor sleep on your patients' oral health.

Struggling to help your MS patients get a good night's sleep? 🛌💤 A recent study highlights a crucial factor: comorbidities. Research shows that managing comorbid conditions in Multiple Sclerosis (MS) can significantly enhance sleep quality for patients- https://bit.ly/44NR1b7 Switch gears in your treatment plans and consider a holistic approach to improve your patients' overall well-being. Dive deeper into this eye-opening study and discover how addressing comorbidities could be a game-changer in sleep management for those with MS. 🌟 Don't let your patients miss out on a restful night—take action today! Credit: Sage #MultipleSclerosis #HealthCare #SleepQuality #Comorbidities #MSAwareness #PatientCare #HealthcareInnovation #BetterSleep #meded #eMednews

My Grandmother was diagnosed with Parkinson's 5 years ago. It's not only a daily battle but a nightly one. Sleep, especially for those with the condition, is crucial for managing symptoms. At SleepScore Labs, our research is dedicated to understanding how everyone can achieve a better night's sleep. We've discovered that even minor adjustments can significantly impact sleep quality and overall well-being. Be sure you are sleeping your best, learn more about what you can do tonight. #ParkinsonsAwareness #SleepHealth #WorldSleepDay #SleepScoreLabs

"Just as our bodies and minds change throughout life, so does our ability to get the recommended seven-plus hours of good, quality sleep each night. In fact, it’s estimated that 40 to 70 percent of older adults routinely experience sleep problems, like difficulty falling asleep or staying asleep... Poor sleep can be traced back to a number of causes, from stress to screen time to health-related issues like heartburn. Commonly used prescription and over-the-counter medications can also contribute." Learn more at https://bit.ly/4854vk3. #AARP #SleepHealth #Insomnia #ChesapeakeCardiacCare