Integrity Music’s Post

🌀💭 It's important to understand that depression is more than just a feeling of sadness - it's a complex mental health disorder that can significantly affect how we think and perceive the world. Depression can manifest in our thoughts, making concentrating, remembering details, or making decisions harder. It's like navigating through a foggy path, where everything seems blurry and indistinct. 🌫️ Remember, reaching out for help is okay if you're struggling. Mental health professionals are trained to guide you through this fog, helping you regain clarity and focus. 🤝🌈 #MentalHealthAwareness #Depression #ReachOut https://lnkd.in/gSA3fffb

Loneliness can affect anyone at any time and can have a severe effect on mental health. Let's make an effort to show acts of connection and kindness, on #LonelinessAwarenessWeek and all year round. Learn more about how we can fight it 👇

As we approach the conclusion of Mental Health Awareness Month, it is crucial to remember that managing a mental illness is a continuous journey for those affected. The heightened awareness in May can lead to an increase in diagnoses, offering more individuals the opportunity to seek the help they need. Receiving a mental illness diagnosis can be overwhelming, evoking a range of emotions such as fear, sadness, anger, denial, and even relief. These feelings are often intensified by the persistent stigma surrounding mental health issues. We encourage you to take the time to understand the stages of this process and be patient with yourself or your loved ones. There is no rush to 'figure it all out' immediately. Adjusting to a diagnosis takes time, and that’s perfectly okay. Together, we can continue to foster understanding and support for mental health throughout the entire year. #mentalhealth

Ask yourself "how am I today?" - this helps detect any signs of a downward trajectory in mood and where possible, we can then ask ourselves "what do I need right now?" In my opinion and I have shared this before, mental health can be on a spectrum ranging from great to poor, this can fluctuate daily/weekly; however, this doesn't mean mental illness. Unmanaged poor mental health can tip some people into mental illness - major depressive disorder and anxiety as examples. For those of us who have experienced mental illness, such as depression and debilitating anxiety, it is important we are always monitoring how we feel. Knowing the signs allows for appropriate interventions where possible. #anxiety #depression #cptsd #ptsd #mdd #mentalillness #mentalhealth

In focusing on people's mental health issues we must also be mindful of how we make them feel. We may be their sole trigger and pain hereby affecting their mental health. We must take cognizance of our actions and words and how they can adversely affect others. Mental health is not just about an individual's emotions and effects it is also about how we may become a contributing factor to either damaging their mental health or helping them to enhance their mental health. How you choose to act toward someone will play a huge role in them What you say to someone will also determine their mental health. How aware are you of your actions towards other people? #mentalhealth #awereness #mindfullness #healingwithzuriel

Mental health encompasses your social, psychological, and emotional well-being. Your mental health affects how you make decisions, relate to other people, and cope with stress. It also affects how you feel, think, and behave. Mental health problems can be treated effectively and many people even recover completely. However, the access to proper care and the stigma attached to mental illness poses a significant barrier for people with mental health issues. Read on to know about the importance of mental health awareness and ways to raise such awareness. #snsinstitutions #snsdesignthinker #designthinking

It's #TimeToTalk. We know how much of an impact mental health can have on all of our lives. It is not something that people struggle with only in times of crisis. Encouraging one another to be open and to discuss how we're really feeling can be a key step in beginning to better our mental health. There are several things you can try in order to try and improve your mental health, and while we know that not every technique works for everyone as each person's sense of mental health is different, why not try seeing if one or some of the activities below are helpful ⬇️ Samaritans Mind Suffolk Mind SANE

🌟 Understanding Depression: Unveiling the complexities of depression, a mental health disorder characterized by persistent sadness and a lack of interest. Learn about its symptoms, impact, and the importance of seeking help. 🤝 Dealing with Depression: Explore effective strategies to cope with depressive disorder, including therapy, medication, lifestyle changes, and social support. Remember, you're not alone—help is available. 💙 Mental Health Matters: Join the conversation on mental health. Let's break the stigma surrounding depression and promote understanding, empathy, and support for those navigating their mental health journey. For more information:- https://lnkd.in/gc_w-TX3 #MentalHealth #DepressionAwareness #EndTheStigma #WellnessJourney #YouAreNotAlone

There can be a lot of stigma around mental health, about who it impacts and how it impacts people. Last month we busted five common anxiety myths. This month is Mental Health Awareness Month, and as such we place a spotlight on depression - a condition that millions of Australians live with. Kicking off with myth #1. Myth #1: "Depression is just feeling sad" Not true! Depression is much more than feeling sad. Depression is a complex mental health disorder that can affect anyone. Depression may involve persistent feelings of hopelessness, worthlessness and a loss of interest or pleasure in usual activities. People may also experience changes in appetite, sleep patterns, and energy levels. To learn more about depression, head to our website 👉 https://ow.ly/OEIx50PRI16. Check our page again next week to bust myth #2!

🧠 May is Mental Health Month, and at Megan's House, we recognize the strong link between mental health and substance use. Research shows that individuals with mental health problems are more likely to struggle with substance use and vice versa. However, we also know that recovery can significantly benefit mental health. ✨ By simultaneously addressing substance use and underlying mental health issues, individuals can experience improved mood, reduced anxiety and depression, and increased overall well-being! This month, let's raise awareness about the importance of mental health in substance use recovery and encourage those in need to seek help. If you or a woman you know is struggling with substance use, we have room and want to help. Contact us by going to: 👇 🔗 https://loom.ly/0r6WqCk to learn more. #SUD #SUDRecovery