Integrated Psych Solutions’ Post

Bach Flower Remedy Oils restore balance and mental peace within your mind. Bach Flower Remedy Oils are used to keep yourself at harmony within yourself. Created by Dr. Back these flower oils are used to keep people at bay within themselves. It has fostered peace, stability, and joy within your life. I would highly recommend the use of Bach Flower Remedy Oils that will nurture your inner peace.

Do you have self awareness of your emotions? Join Katrina Shaw and Kyle Craik in an in depth discussion on creating better emotional awareness and learn how to heal our emotional traumas! Links are available in the comments.

A trip to the spa can work wonders to improve your day, but for lasting self-care, I needed to dig deeper. A few years ago, I experienced burn-out and desperately needed more self-care in my life. Yet, I didn’t know what self-care was. My friend, Lauren Elliott Moss, PhD, explained her theory that self-care is spiritual, and it’s unique to each individual. I’m finding self-care and self-improvement to be byproducts of my journey to becoming my authentic self. This involved “doing the work” to discover my identity, uproot lies, work at healing in areas of unresolved trauma and establish a vector to live out my purpose. What does self-care mean to you?

The emotional rollercoaster of recovery: It's real, it's normal, and it's part of the journey. Discover the 'why' behind fluctuating emotions in our latest blog post. 🎢❤️ https://lnkd.in/gRWTqWfQ

We build our physical, emotional and mental strength, at any age. https://lnkd.in/gAEtaYn

So much useful information in this episode! Please listen and share, everyone needs to hear this!

Trauma bonds are like cement. Pathological Lovers (PLs) will suck you in with their charm and love bombing and then use coercive control and manipulation to keep you bonded. Coercive control undermines your need for autonomy and psychological freedom because you are forced to behave in ways that are not true to you. Remember, coercive control operates covertly, but that does not undermine its impact. Your experiences are valid. If you recognize the signs of coercive control, know you can trust yourself. It is your life, and you are the only one who deals with the consequences. Empowerment through knowledge is key so continue educating yourself on the manipulative tactics of PLs with my book, RUN LIKE HELL.Your happiness and safety are non-negotiable, and you deserve to break free from toxic dynamics to embrace a life of genuine love and fulfillment https://linktr.ee/drnae

*"On this auspicious day of Dussehra, let the triumph of good over evil inspire us to conquer our inner battles. Just as Lord Rama faced challenges with courage, may you find strength within. Embrace the victory of self-discovery and healing."* *"In the spirit of Dussehra, we invite you to join our free therapy sessions. Your mental well-being is our priority. Together, we can turn the page towards a new chapter of hope and resilience. Remember, seeking help is a sign of strength, and your journey towards healing begins with a single step."* *"This Dussehra, let's light our future be seeking help and speaking up. https://lnkd.in/g-eJ-T8W

Seeking emotional harmony? 🌺 Explore the energetic magic of flower essences! These natural remedies work wonders in aligning your mental and emotional well-being. Book a consultation on our website and discover your personalized blend. https://lnkd.in/gDvda4ns