Hispanas Organized for Political Equality (HOPE)’s Post

Lead with mindfulness, inspire with heart. . Mindful Life, Mindful Work, Inc. . . #mindfulness #leadership #gratitude #awareness #inspiration #motivation #peace #wellness #selfcare #spirituality #life #happiness #healing #positivevibes #gratitude #mindset #mentalhealth #consciousness #loveyourselffirst #positivity #quotes

Have you ever had thoughts like….. 💭I’m not worthy 💭I’m not good enough 💭I’m unlovable 💭I’m not capable I’m not dismissing or invalidating your thoughts. Your thoughts are valid and the product of your past history and experiences, but it’s ok to question them. It’s ok to hold your thoughts lightly. It’s ok to look at your thoughts objectively especially if they are not true, fact, or helpful. Oftentimes, we attach to every single thought and that can feel overwhelming, heavy, and can be harmful to our wellbeing. Practicing mindfulness allows you to look at your thoughts with curiosity and compassion rather than getting entangled in them. Grateful to lead a self-awareness and mindfulness workshop today for the #WeAllGrow Latina community as their personal development circle host and leader. 🫶🏼 #personaldevelopment #mindfulness #selfawareness

All February long we are practicing metta meditation with the community of BSHW, which is centered on exploring the heart and deepening compassion towards ourselves and others. How can you practice compassion as a leader in the workplace? - Ask your team what their needs are (awareness) - Actively listen (awareness) - Be present and ask thoughtful questions (mindfulness) - Maintain your wellbeing (self-compassion) - Control your emotions (mindfulness) - Notice how you communicate: is it kind? Empathetic? (common humanity) - Support your teams to reach their goals (kindness) - Remain authentic (common humanity) Read more, here: https://lnkd.in/dXSPrbUc

🌟 Affirmation for Empowerment 🌟 Today, remind yourself that you have the power to control your actions. Choose to act with intention and purpose, aligning your behavior with your true values and goals. 💪 Repeat after me: ""I am in control of my actions and choose to act with intention and purpose."" Let this affirmation guide you towards a more mindful and fulfilling life. 🌿 How do you stay intentional in your daily actions? Share your strategies in the comments below! 👇 #IntentionalLiving #DailyAffirmation #Empowerment #Mindfulness #PurposefulLife

Let your inner self choose, and there’s nothing to miss. Let others choose, and you’ll never catch up. #Compassion #understanding #kindness #perspectives #perceptions #consciousness #mindfulness #change #communication #personaldevelopment #personaldevelopmentcoach #selfmastery #selfmasterycoach

Get your FREE Tenderness guide! Just take a short survey to inform the development of a conceptual model for tenderness and receive a Tenderness Guide that includes: - guided meditation - a key tenderness practice - reflection questions for deeper inquiry into tenderness - a step by step plan for facilitating a discussion on tenderness - a note catcher to capture your thoughts during the TEDx Tenderness talk - poems and quotes about Tenderness. SURVEY LINK: https://bit.ly/412DGK6 #TendernessRevolution #Tryalittletenderness #Mindfulness #Tenderness #survey #meditation #Leadership #mindfulleadership

Who are you grateful for and why? Tag that person below 👇🏻 In Cindy Goldberg's chapter "Mindfulness and Positive Psychology Coaching Districtwide", she outlines a sampling of mindfulness and positive psychology interventions. Writing a gratitude letter is one of them! If you like this practice and want to learn more, consider becoming a member and engaging in our Book Study for 8 PD Hours or CEUs. Learn more here: https://lnkd.in/g_Ry63dq #Mindfulness #MindfulnessInEducation #MindfulPractices #MindfulnessBasedSEL #MBSEL #SEL #MindfulEducators #MindfulTeachers #MindfulStudents #EdMindfully

Being mindful in moments of internal conflict (when your mind and heart seem to be pulling in different directions) requires cultivating awareness and acceptance of both sides without rushing to make a decision. Let me know in the comments if these tips helped you in any way! 🤜🏽🤛🏽😉 Want to explore more ways being mindful can benefit you? Head to the link in my bio and grab the free 10-min meditation to learn more about the transformational power of mindfulness! #selfdiscovery #higherself #awakethesoul #mindbodysoul #mindset #mindfulness #intentions #selflove #personaldevelopment #community #mentalhealth #healing #energy #transformation #happiness #loveandlight #goodvibes #positivity #affirmations #leadership #holistichealth #diversity #wellness #reflections #latina #fortheculture #energy #mindful

💭 Difficult conversations are not about winning arguments but about opening our hearts and minds to diverse perspectives. 🔍 It's about creating a safe space where we can express ourselves authentically and, at the same time, listen deeply to others with empathy. 🤝 Because it's through these brave conversations that we foster compassion, forge connections, and empower positive change. 🔑 🔗 Tag a loved one with whom you yearn to engage in transformative conversations, embrace challenges, and evolve together. 💬🌟 💌 #lifecoaching #coach n #relationshipcoaching #spiritualcoaching #holisticcoaching #mindbodyspirit #personalgrowth #mindfulness #wellness #abundance #transformation

When we come from Ego, everything's difficult. When we come from Essence, nothing is difficult. Which would you prefer? #Compassion #understanding #kindness #perspectives #perceptions #consciousness #mindfulness #change #communication #personaldevelopment #personaldevelopmentcoach #selfmastery #selfmasterycoach