Hollie Kearns’ Post

7 Benefits of F***ing It’s not for everyone ….. . FASTING 😜 have you tried it? Fasting is not a fat loss tool but has many benefits. It helps with anti aging, productivity, gut health and morning cognitive performance. I personally fast for 14-16 hours simply for the benefits above. * it’s not a tool that will on its own burn body fat However it will, like anything. If you’re in a calorie deficit. Have a great week. Happy F***ing 😆 PS Direct message me ‘LEAN’ for my high protein flexibility recipe guide

The Body Code can be used for so many things including discovering the underlying reasons that could be interfering with your body's ability to stay hydrated during the hot summer days. If you find yourself drinking lots of water and still feel thirsty, it’s possible that an energetic imbalance is impacting your ability to fully utilize the water you drink. Or, there might be an issue with the quality of the water you’re consuming. When working with this energy healing method, I can simply and easily ask your body what it needs to bring it back into balance in terms of hydration. Dehydration issues addressed by the Body Code are:   Water deficiency, or a lack of water intake Water quality problem, or intake of water that is poor quality Water absorption problem, or improper absorption of water Water utilization problem, or improper utilization of water Electrolyte deficiency, or a lack of mineral (electrolyte) intake Electrolyte absorption or utilization problem It is not uncommon to have a problem with hydration stemming from one or more of the above issues! When imbalances are released, the body may be able to adjust and adapt on its own. Or lifestyle adjustments might be suggested to make it easier for the body to stay hydrated - using a water filter, adding more electrolytes to your diet, drinking more water etc. By making hydration a priority, you are supporting every aspect of your health! Think your hydration levels would benefit from energy healing?  If you are curious as to how the Body Code works, let's connect...

🆘Ever thought that body odor could be your body’s way of sending out an SOS? It’s not just about sweat; it’s what your sweat is telling you! If you’re noticing body odor, it could actually be your body’s way of pointing towards something deeper, like not getting enough magnesium, having gut health troubles, or your body producing too many sulfites. It’s easy to reach for a quick fix with strong scents, but that’s just a temporary cover that harms your health. Digging into the real reasons behind body odor can reveal a lot about your health and lead you to natural solutions that address the cause, not just the symptom. 👉🏼It is important to understand that body odor is not “how it is supposed to be”. We have a natural human smell, but the stink is not normal! This is why I try to prioritize understanding and treating my body with care. If there is one first step I would recommend doing, is steering clear of simply masking what could be important health signals with harsh chemicals.

Change the way you think about calorie burn! 🌞 Your RMR matters more than you realize. Vibrotactile stimulation technology offers you the opportunity to optimize it by up to 25%, leading to increased calorie burn. Let's redefine the way we approach maintaining a healthy balance between indulgence and well-being. 🌈🔥 #HealthyBalance"

Learn 6 easy ways to get rid of stress When we keep up with our daily workload and irregular eating habits, our brain can become weak in functioning. https://lnkd.in/gM7z2Q6k

By connecting your body with the earth, you can experience countless benefits that range from reducing inflammation to improving sleep quality. Grounding is walking barefoot on natural grass, sand, or dirt. It involves direct contact with the earth's surface, which allows your body to absorb free electrons that neutralize harmful free radicals and reduce the risk of chronic diseases. Studies have shown that grounding improves circulation, reduces stress and anxiety, and promotes relaxation. It can even help alleviate chronic pain and improve athletic performance. So, if you're looking for a natural way to boost your health, come and try grounding with us! Our Carico Grounding Mattress is the best technology that will help you reap the benefits of this simple yet powerful practice. Contact us to learn more about grounding! https://loom.ly/T49fI8s #grounding #groundinsleepsystem #groundingbenefits #earthding #improvesleep #walkbarefoot #sleepquality #earth

As the temperatures rise in Florida, it's important to stay hydrated. Staying hydrated can improve brain performance and cognitive function. It can also help regulate your emotions and fight feelings of anxiety. Proper hydration can even help you lose weight or manage your weight and prevent kidney stones. Check out these four refreshing recipes to keep you hydrated this summer: https://bit.ly/46hKdTP #HCAFloridaHealthcare #ImproveMoreLives

As the temperatures rise in Florida, it's important to stay hydrated. Staying hydrated can improve brain performance and cognitive function. It can also help regulate your emotions and fight feelings of anxiety. Proper hydration can even help you lose weight or manage your weight and prevent kidney stones. Check out these four refreshing recipes to keep you hydrated this summer: https://bit.ly/46hcPg8 #HCAFloridaHealthcare #ImproveMoreLives

2 simple Atomic Habits principles you can use right now to level up your health: 1. Make bad habits hard - Get rid of foods/snacks that don’t serve you. 2. Make good habits easy - Stock up on foods/snacks that do serve you. Bonus: Have shoulder pain? Listen to my 3 min audio clip outlining the above two examples a quick shoulder pain fix. Interested in learning more about our unique approach for busy professionals to reach and maintain 10-15% body fat? Reply “more” in the comments below. Have a great holiday weekend! 💪

Ultra-Processed Foods make: Your body unhealthy Your brain dull Your children anxious Your life less impactful Guys, eliminating ultra-processed foods is by FAR the best thing you can do for your health TODAY! Not sure how to start? Download my FREE weight loss checklist!