COO At trainSHARPE Coaching, helping time strapped men increase cognitive performance, productivity & body composition using our 9010F system. Simply Direct message me "COACH" for more Info
7 Benefits of F***ing It’s not for everyone ….. . FASTING 😜 have you tried it? Fasting is not a fat loss tool but has many benefits. It helps with anti aging, productivity, gut health and morning cognitive performance. I personally fast for 14-16 hours simply for the benefits above. * it’s not a tool that will on its own burn body fat However it will, like anything. If you’re in a calorie deficit. Have a great week. Happy F***ing 😆 PS Direct message me ‘LEAN’ for my high protein flexibility recipe guide
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