Herb Pharm LLC’s Post

Try serving up this recipe below at your next holiday get-together! It tastes amazing, and the Ashwagandha is both calming and helpful for stress support.*     And psst… Our new Mocktail Bundle includes 3 of our favorite liquid herbal extracts for making mocktails: https://bit.ly/3QRU8Z2   Calm Pom-Orange Sparkler  🌟 Using a peeler, cut 2 strips of Orange zest. Then, juice ½ of a fresh, medium-sized Orange (saving the juice).   🌟 Muddle a ½ -1” knob of fresh Ginger in the bottom of a glass.  🌟 Add the Orange juice, 1 oz unsweetened Pomegranate juice and 3 oz of sparkling water to the glass and stir.   🌟 Strain and pour it over ice into a serving glass.   🌟  Stir in 1 serving of Ashwagandha liquid herbal extract or Ashwagandha, Alcohol-Free (if preferred).  🌟 Garnish with Orange zest and Pomegranate arils. Enjoy!  *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.   #HerbPharm #Mocktail #MocktailBundle #Ashwagandha #HerbalRecipe #Recipe 

Help to Relieve inflammation and manage pain with our soothing Turmeric & Ginger Anti-Inflammatory Smoothie! 🍍✨ Packed with anti-inflammatory properties, this delicious blend offers relief while promoting overall well-being. Ingredients: 1 cup pineapple chunks (loaded with bromelain) 1/2 inch fresh ginger (known for anti-inflammatory effects) 1/2 teaspoon turmeric powder (a potent anti-inflammatory spice) 1 cup coconut water (hydrating and rich in electrolytes) 1 tablespoon chia seeds (packed with omega-3 fatty acids) Instructions: Blend pineapple, ginger, turmeric, and coconut water until smooth. Sprinkle chia seeds on top for an extra nutrient boost. Enjoy this refreshing smoothie regularly to harness its anti-inflammatory benefits. Fuel your body with nature's anti-inflammatory power and take a step towards holistic pain management. Cheers to a healthier, pain-free you! 💚🌿 #AntiInflammatoryRecipe #PainManagement #HolisticWellness #XLR8YourHealth

Calcium is an alkaline mineral and functions to support bone and dental health, muscle movement and vital metabolic functions in the blood, nerves and cells. Baobab superfruit powder is an excellent source of calcium for children, vegans, pregnant and post-menopausal women and is possibly the richest plant-based source of calcium known, containing 1.5 times the amount of calcium found in almonds. How to use baobab powder: 📌Add a table spoon of baobab powder to a bowl of yoghurt. 📌Mix a spoonful of baobab powder into a glass of milk. 📌Baobab powder is a great ingredient in smoothies (see recipes for ideas) 📌Use as a flavour in deserts like cheese cake or sorbet (see recipes for ideas) 📌Or just eat it by the spoonful! Order Super Healthy Food Baobab Powder today. Price: ₦1,650.00 | 100gram size ₦3,150.00 | 250gram size ₦4,250.00 | 500gram size WhatsApp Order: 08022413779 #ShopSuperHealthyFood #SuperHealthyFood #HealthyFood #EatHealthy #BaobabPowder #Baobab #NutritionalBenefits #LagosBusiness #AbujaBusiness #Calcium #Muscle #BloodPressure

🔥Fire Cider has been used medicinally for thousands of years. This is a powerful immune balancing tonic. It supports gut health and is a potent anti-inflammatory. 🔥Packed full of garlic (anti-viral), ginger (promotes circulation), parsley (cleansing), horseradish (anti-bacterial), cinnamon (balances blood sugar), turmeric (anti-inflammatory), lemons & oranges (vitamin C) you get your bang for your buck. It tastes hot, sour, pungent and sweet. 🍋¼ fresh turmeric root, chopped 🍋1 medium onion, chopped 🍋10 garlic cloves, chopped 🍋2-3 habanero peppers, sliced 🍋1 cup horseradish root, chopped 🍋1 lemon, sliced 🍋1 orange, sliced 🍋3 cinnamon sticks 🍋3 sprigs fresh rosemary 🍋handful fresh parsley 🍋1 tsp peppercorn 🍋3 cups raw apple cider vinegar 🍋raw honey, add once fire cider has fermented #firecider #firecidertonic #fireciderrecipe #wellnessentrepreneur #bayarea #bayareawellness #bayareahealth #immunesupport #weightmanagement #cleanse #womensupportingwomen #laurenemersonwellness #guthealth #goals #seasonalwellness #seasonaleating #detoxification #community #glowingskinfromwithin #immunesystem

“Food is Medicine” #Scentstimebegan garlic has been valued for its healing properties and its ability to increase the body’s strength and energy. The builders of the three great pyramids at Giza in Egypt are said to have eaten garlic to rejuvenate their bodies after their back-breaking work. Today, garlic is thought to help prevent heart disease, stroke and hypertension. In addition, its essential oils and other components have strong antibiotic, antifungal and antiviral properties. Getting the medicinal benefits of garlic is easy, because it makes a delicious seasoning for so many foods. Add chopped raw garlic to cooked meats, poultry and vegetables, or use it in salads. Immerse crushed garlic in oil for a dressing or pickle whole garlic cloves for a tasty condiment. Eating a lot of garlic can give you bad breath and body odor because the essential oils are excreted through the respiratory system and skin. To lessen this effect, chew parsley, thyme or peppermint immediately after eating garlic. Garlic can also be made into a salve to help ease neuralgia, joint pain, sprains, corns and other skin afflictions. For athlete’s foot, warts, skin infections and acne, place a freshly mashed garlic clove in a piece of gauze. Rub it over the affected area. Natural healing guide is primarily for reference and education; not intended to replace your physician’s advice.  https://lnkd.in/gKuFyU7C  #qualitykitchenproducts #maketea #abouttea#spiritoftruthspeaktome #andguideme #iamaai #awakenedIsrelite   #scentstimebegan #welevel  #builditandprotectit #createwithoutopposition dreamstime

How can I reduce edema naturally? Check blood pressure, pulse rate and oxygen saturation Simple tips 1. Drink enough water. Getting enough fluids can help reduce swelling. ...if on water restrictions, talk to your doctor 2. Use compression socks. ... 3. Soak in a cool Epsom salt bath for about 15–20 minutes. ... 4. Raise your feet, preferably above your heart. ...improves blood flow 5. Get moving! ...walking is best 6. Magnesium-rich foods and supplements. ...millets, leafy vegetables, Broccoli, nuts & seeds 7. Reduce salt intake. ...use DsK electrolytes seasoning salt 8. Manage your weight.... Cinnamon extract tea with Ginger, lemon juice is great 9. Herbs that are effective .... Garlic, dandelion, saw palmetto, Curcumin turmeric extract, celery, ginger, etc Dr. Sharad Kasarle

Cough & Cold: Tulsi (Holy Basil): Known for its anti-inflammatory and immunity-boosting properties, Tulsi leaves can be chewed or brewed as tea. Consume 2-3 times a day with honey for relief. Ginger (Zingiber officinale): Ginger juice with honey is a classic Siddha remedy for cough and cold. Its warming and decongestant properties help clear mucus and soothe a sore throat. Consume 1 teaspoon mixture 2-3 times a day. Pippali (Long pepper): This spice has anti-inflammatory and bronchodilatory properties, aiding in cough relief. Take 1-2 pinches of Pippali powder with honey twice a day. Honey: A natural demulcent, honey soothes sore throat and cough. Add a teaspoon of honey to warm water or herbal teas for relief. www.nativespecial.com #healthyfood #healthylifestyle #healthyliving #nativespecial #gingerhoney