Holistic Well-Being Advocate | Behavior Change Expert | Professional Speaker
Have you ever wondered if your definition of success is creating a bar that you can’t clear? 🥴 Today’s episode is all about redefining success. Many times, we set unrealistic goals for ourselves when it comes to our wellness habits. In this episode, I will walk through the five things that people think success is: perfection, major results, feeling effortless, weight loss, and fun. Then, I will discuss what success looks like and how we can view it differently. Success is about focusing on what you have completed rather than what you have fallen short of. I hope you enjoy this quick episode and you can see all small achievements as big successes in your ongoing wellness journey! Find this episode where you enjoy podcasts. #healthyhabits #antidiet #recovery
