The sun is back and so are our walking coaching sessions. And how does this work?
My clients get the most of our conversations while walking. They choose to walk in nature, along the water, any quiet area where they can relax to slow down and speak without filter, freely.
Walking balances the left and right sides of the brain and creates alpha waves.
Your brain get more oxygen which releases stress, favours creativity and problem-solving, expands your vision.
You see more clearly. You get more insights.
Today this client declared that she's learnt to listen to herself and make decisions based on her inner knowing. She's learnt the skill of self-validation.
This is a huge win.
'Cause is you wait for others to choose for you, applaud you or reassure you but you can't do it for yourself, what's the point really?
Emotional intelligence includes also self-regulation, your ability to navigate and lead yourself in any situation. Useful, right?
The world is changing and crazy things happen, it's time to develop your self-leadership so that you can lead others with power and grace.
#selfleadership
#selfvalidation
#nlpcoaching
#outdoorsessions
Content Marketing Lead @ Go1 📚🧠
2moHit the nail on the head here 🔨 guess I know what I’ll be adding to my saves this week!