Gnosis by Lesaffre’s Post

Did you know that eating white rice daily could increase your risk of developing type 2 diabetes? A recent study found that those who consume large amounts of white rice (3-4 servings/day) had a 1.5 times higher risk of diabetes compared to those who ate less. Why? White rice has a high glycemic index, causing spikes in blood sugar levels, a major risk factor for diabetes. Don't panic, make informed choices! Moderation is key: Enjoy rice in smaller portions or less frequently. Choose brown rice: It has a lower glycemic index and is richer in fiber and nutrients. Combine with protein and vegetables: This slows down the absorption of sugar into the bloodstream. Consult a dietitian: Get personalized advice on managing your diet for optimal health. DrPalve is here to help! At DrPalve, we understand the importance of managing diabetes and preventing its complications. Our expert endocrinologists and dietitians can help you make informed dietary choices and create a personalized plan for a healthier life Schedule a consultation with our expert endocrinologists today and take the first step towards a healthier you! #DrPalveHospitals #Diabetes #DiabetesPrevention #Rice #GlycemicIndex #HealthyEating #Nutrition #Endocrinology #Pune

Tips for Preventing Iron Deficiency Anemia: A Guide to Optimal Iron Intake Are you aware of the importance of iron in your diet? Iron deficiency anemia is a common condition that can lead to fatigue, dizziness, and other health issues. Luckily, with the right knowledge and dietary habits, it's entirely preventable! Here are some valuable tips to help you maintain optimal iron levels and prevent iron deficiency anemia: Understand Anemia: Learn about anemia and its symptoms, including fatigue, pale complexion, and irregular heartbeat. Recognizing these signs early can help you take proactive steps to address any potential deficiencies. Know Your Iron Sources: Familiarize yourself with iron-rich foods, including both heme and non-heme sources. Heme iron is found in animal products like liver, meat, and fish, while non-heme iron can be obtained from plant-based sources such as lentils, beans, and leafy greens. Enhance Iron Absorption: Incorporate vitamin C-rich foods into your meals to enhance iron absorption. Citrus fruits, tomatoes, and broccoli are excellent choices that can help maximize the benefits of iron-rich foods. Meet Daily Iron Requirements: Understand your daily iron requirements based on factors like age, gender, and pregnancy status. Women of childbearing age, pregnant women, and individuals with higher iron needs may require additional iron intake to prevent deficiency. Prevent Anemia: Follow a balanced diet that includes a variety of iron-rich foods and vitamin C sources. Avoid substances like tannins in tea and phytates in certain foods, which can inhibit iron absorption. Monitor Iron Levels: Regularly monitor your iron levels through blood tests, especially if you're at a higher risk of deficiency. Consult with a healthcare professional if you experience symptoms of anemia or have concerns about your iron status. By incorporating these tips into your daily routine, you can ensure that you're getting enough iron to support your overall health and well-being. Remember, prevention is key when it comes to iron deficiency anemia, so make informed choices about your diet and lifestyle. Together, we can work towards a healthier, iron-rich future! #IronDeficiencyAnemia #Nutrition #Health #Wellness #Prevention #DietaryTips #HealthyLiving

On November 14th, as we observe World Diabetes Day, we're proud to highlight our commitment to supporting individuals on their journey to manage diabetes through proper nutrition. Dietary Management Matters: The right nutrition plays a pivotal role in diabetes management. Our product, DM from RESAF, is tailored to assist you in making more informed dietary choices. A Balanced Approach: DM from RESAF offers a balanced blend of nutrients, with a particular focus on supporting blood sugar control. It's a convenient and effective tool to help you maintain a well-rounded diet. Your Partner in Health: At RESAF, we're not just a brand; we're your partners in health. We're here to provide the guidance and support you need to thrive in your journey to manage diabetes. This World Diabetes Day, take a step towards better health. Consider DM from RESAF as a valuable ally in your dietary management plan. Together, we can navigate the path to a healthier, brighter future. Find DM in selected @Dischem, and local leading pharmacies, to be sure your nutritional needs are being met. http://www.RESAF.com/ #RESAF #Nutrition #WorldDiabetesDay #Diabetes

What is a Therapeutic Diet? A therapeutic diet is a meal plan specifically designed to meet the nutritional needs of individuals with specific health conditions or diseases. Types of therapeutic diets include: ☘️Diabetic Diet: Manages blood sugar levels. ☘️Low-Sodium Diet: Controls sodium intake, often for hypertension or heart conditions. ☘️Low-Fat Diet: Reduces fat intake, beneficial for heart health. ☘️Renal Diet: Tailored for kidney disease, regulating protein, phosphorus, and potassium. ☘️Gluten-Free Diet: Eliminates gluten for those with celiac disease or gluten sensitivity. ☘️High-Fiber Diet: Promotes digestive health. ☘️Low-Residue Diet: Limits fiber for gastrointestinal conditions. ☘️Cardiac Diet: Emphasizes heart-healthy foods to manage cardiovascular issues. #health #cardiovascular #physicalhealth #mentalhealth #diet #diabetes #dietitian #nutrition #hypertension #paralysis

Malnutrition Malnutrition is an imbalance between the nutrients our body needs to function and the nutrients it gets. It can mean under nutrition or over nutrition. One can be malnourished from an overall lack of calories, or a protein, vitamin or mineral deficiency. One might also have more excess calories than their body needs. Even the lack of a single vitamin or mineral can have serious health consequences. Under nutrition is what most people think of when they think of malnutrition. Under nutrition is a deficiency of nutrients. Our body may become undernourished if we don’t have an adequate diet, or if our body has trouble absorbing enough nutrients from the food. Over nutrition includes the effects of overweight and obesity, which are strongly associated with a list of non communicable diseases. It also includes the toxicity that can result from overdosing specific nutrients. Malnutrition is a global problem. In both the developed world and the developing world, poverty and a lack of understanding of nutrition are the leading causes. We can help control the disease of malnutrition with better worldwide education and support for the disadvantaged, including access to clean water, nutritious whole foods and medicine. The best way to prevent malnutrition is to eat a balanced diet with a variety of nutritious food. If we’ll have enough of all the nutrients that our body needs, we will be less likely to be malnourished. Ladli Foundation Directorate of Education, Delhi #malnutrition #awareness

Plant-Based Nutrition For "Life" 🥦🥗🥒🥕🌽🌶️🍅🫑🍆 #PlantBasedNutritionForLife #Vegan #ABCsofNutrition 
https://lnkd.in/gBcSdCUv 66% of Diet-Related Cardiovascular Deaths Are Due to a Low Consumption of Plant-Based Foods. A poor diet is a major risk factor for heart disease. A recent analysis of over half a million Chinese adults found that more than two-thirds of diet-related cardiovascular deaths can be attributed to low intakes of whole grains, fruits, vegetables, and nuts, while a low intake of fruit was the leading dietary risk factor for stroke, followed by a low intake of whole grains and vegetables.1 Aside from addressing many of the risk factors for heart disease, such as high blood pressure, diabetes, and elevated cholesterol, a plant-based diet may also be able to reverse plaque buildup in the arteries.2,3 Source: https://lnkd.in/gZ7KVUb9

Proper nutrition in adults is essential as it provides the necessary nutrients to maintain energy levels, support overall health, and reduce the risk of chronic diseases. A balanced diet comprising a variety of nutrients, including vitamins, minerals, proteins, carbohydrates, and healthy fats, ensures that adults can function optimally, maintain a healthy weight, and lower their susceptibility to conditions such as heart disease, diabetes, and certain cancers. Click Here - https://bit.ly/3TvOXPo   #hexagonnutrition #protein #vitamin #malnutrition #fortification #nutritionalsupplements

Your liver's best friend: A Healthy Lifestyle, Dairy Delights, and the Science Behind It! 🥦🥛 Did you know that Non-Alcoholic Fatty Liver Disease (NAFLD) affects 25% of the global population? 👉 It's the leading cause of long-term liver disease worldwide and closely linked to metabolic syndrome - think obesity, insulin resistance, and high blood pressure. But here's the good news   🥗 A healthy lifestyle is your first line of defense! Eating well is key to preventing NAFLD and keeping your liver happy   🥛 Pooling the results from 11 studies, including 43649 participants, revealed that consumption of dairy products, specifically milk and yogurt, is linked to a reduced risk of developing NAFLD   🧐 The secret behind dairy's liver-protective power might be the dairy matrix! 🐄 Despite saturated fat content, dairy can improve your blood lipid profile, lower triglycerides, and boost HDL cholesterol - all factors that help keep your liver in top shape.   Remember, these findings are exciting but warrant further study. For now, let's celebrate the potential benefits of dairy in liver health while keeping up those healthy habits! 🥗🥛💪 #health #nutrition #dietitian

Alpha-lipoic acid (ALA) is an essential nutrient and an antioxidant that plays a role in energy metabolism in the body. ALA is naturally produced by the body and can also be found in certain foods, such as red and organ meats, as well as broccoli, spinach, and Brussels sprouts. Research suggests that ALA could potentially benefit your heart health and aid in weight loss efforts when incorporated into an overall healthy lifestyle. It has multiple benefits, from reducing inflammation to supporting healthy weight management goals. For example, one study found that supplementing with ALA and other antioxidants lowered LDL cholesterol levels significantly more than placebo treatment in individuals at risk for heart disease. Learn more here! https://lnkd.in/ejdt-u7q #ALA #epigenetics #nutrigenomics #nutrition #weightmanagement

Proper nutrition in adults is essential as it provides the necessary nutrients to maintain energy levels, support overall health, and reduce the risk of chronic diseases. A balanced diet comprising a variety of nutrients, including vitamins, minerals, proteins, carbohydrates, and healthy fats, ensures that adults can function optimally, maintain a healthy weight, and lower their susceptibility to conditions such as heart disease, diabetes, and certain cancers. Click Here - https://bit.ly/3TvOXPo   #hexagonnutrition #protein #vitamin #malnutrition #fortification #nutritionalsupplements