Gnosis by Lesaffre’s Post

Walking has a broad and significant impact on human health, encompassing both physical and mental aspects. Here's what the research shows: Physical Health Benefits: Regular walking increases cerebral blood flow, enhancing brain health (Greene et al., 2017) 🧠. It can reduce body fat, improve heart health, lower blood pressure, and decrease the risk of heart attacks and strokes (Balpande & Siddiqui, 2022) ❤️. Walking contributes to bone health, decreases body fat, and lowers risk factors for cardiovascular disease (Murtagh et al., 2015) 🦴. Mental Health Improvements: It reduces anxiety and tension, assists in controlling symptoms of depression, and enhances mood (Balpande & Siddiqui, 2022) 😌. Walking in different environments, such as urban green spaces or forests, significantly contributes to psychological and physiological relaxation (Janeczko et al., 2020) 🌳. Cognitive Benefits: Both walking and running can improve the structure and functioning of the brain, enhancing memory and executive functions (Tretyakova, 2023) 🧠. Impact on Aging: For older adults, walking is linked with fewer limitations in daily activities, fewer doctor visits, and more frequent exercise, contributing to better overall physical health (Curl et al., 2016) 👵👴. In summary, walking is a simple, accessible form of exercise with extensive benefits for physical health, mental well-being, and cognitive function, making it an essential activity for all age groups 💪. Heads of Wellness, download report to learn what Gen-Z, Gen-Y, Gen-X and Baby Boomers want from wellness platforms: https://shorturl.at/estxL 👈 😊 Join Our Community: https://buff.ly/3womNPs 👈 😊 Follow Us on LinkedIn: https://buff.ly/3WKl5Cq 👈 😊 #Thier, #Health, #MentalHealth, #Technology #DigitalHealth #Obesity #Diabetes #AI #HealthInsurance

We deliver evidence-based courses for allied health professionals and we continually explore the world of research to understand how tai chi may provide the benefits it does. It's always endlessly fascinating and part of the reason we love what we do so much. #rehab #cpd #physiotherapy #occupational #therapy #rehabilitation

Thankfully a healthy you, is a happy you! Neuroscience studies show that some parts of the brain and certain neurotransmitters play a role in regulating happiness. The United Nations General Assembly recognises happiness as a fundamental human goal. Let’s work toward being healthier and #HappierTogether! Happy International Day of Happiness. #happy #happyyou #happiness #trending #healthcare #MediBuddy #InternationalDayOfHappiness

View each period of pain, sorrow, and struggle as a natural precursor to your inevitable growth. Have faith. Sit with it. Allow that light to enter and grow within you before it shines for everyone to see. Robert Waldingerm: Director of Harvard Study of Adult Development | Zen Master | Author of “The Good Life”Spent an afternoon with the director of the longest study on happiness. 3 learnings (you need to hear): Dr. Robert Waldinger is the fourth director of the Harvard Study of Adult Development, which has studied the lives of its 700 original participants and their 1,300 direct descendants for over 85 years. Started in 1938, it is considered the longest-running longitudinal study on adult life, health, and happiness. Here are three powerful findings: 1. Relationship satisfaction impacts health. The researchers looked back at the lives of the 80-year-old participants to determine what factors were predictive of healthy aging. What did they find? Relationship satisfaction at age 50 was predictive of health at age 80. From Dr. Waldinger: "It wasn’t their cholesterol levels that predicted how they were going to grow old. It was how satisfied they were in their relationships. The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80." 2. Loneliness kills. Humans are social creatures. We thrive through connection to those around us. Study participants who felt isolated were observably less happy and experienced notably earlier declines in health than those who felt connected. The study observed the negative impacts of alcohol and smoking on the long-term health of the participants, but found that loneliness was just as negatively impactful. From Dr. Waldinger: "Loneliness kills. It’s as powerful as smoking or alcoholism." 3. Quality over quantity. The researchers found that the quality of relationships was more impactful on health and happiness than the quantity of relationships. A few deep bonds are worth far more than hundreds of weak or unhealthy ones. #educational #longevity #health #happiness

There’s a lot of focus placed on physical wellness, but what about the brain? Considering the brain controls all your physical and cognitive functions, it’s important to understand how to maintain it. The good news is that you can take a sustainable and holistic approach to brain health! Learn some ways to boost brain health- https://lnkd.in/gF_PCMUw One love #brain #health #mentalhealth #loveyourbrain

Senior News: How Baby Boomers can improve their brain health This article outlines different ways you can improve your brain and there are no surprises with the ways to improve your brain health. Factors are physical activity, healthy eating and social engagement. Read to find out more! https://lnkd.in/ep8bZ8i5 #brainhealth #brain #physicalhealth #mentalhealth #mentalwellness #aging #agingwell #HomeCare #ottawahomecare #myplacehomecare

Studies have shown loneliness kills, more so than bad habits of smoking and alcoholism. YSK "social fitness" is the highest contributing factor to a happier and longer life, ranked above a healthy diet & lifestyle, money, and daily exercise - according to an 85-year Harvard study. Sure does explain a lot!!! "Why YSK:" source: https://lnkd.in/g6NrJyxh So, take stock of your relationships: "Humans are social creatures. Each of us as individuals cannot provide everything we need for ourselves. We need others to interact with and to help us." Seven keystones of support are listed here: https://lnkd.in/gVP2FTUa