gilia’s Post

Did you know that the same brain regions responsible for processing pain also govern our emotional experiences? Key areas like the hypothalamus, prefrontal cortex, and amygdala play dual roles in managing both pain and emotions. The hypothalamus regulates bodily functions, including our responses to pain and stress. The prefrontal cortex handles decision-making, attention, and emotional processing related to pain. The amygdala, known for its role in fear and anxiety, also influences our perception of pain. These regions form complex networks that integrate sensory input, emotional responses, and cognitive factors, greatly shaping how we perceive and manage pain. Understanding these brain mechanisms can empower you to adopt effective pain management strategies and enhance your emotional well-being. Learn more about the intricate connection between chronic pain and the brain by following @dc.metro.therapy. #ChronicPainRelief #ChronicPainSupport #ChronicPainManagement #PainManagement #MindBodyConnection #Neuroscience

We call the emotional energy that moves us to continue a “positive” emotion and we call the emotional energy that moves us to stop or slow down a “negative” emotion. This corresponds to your neurology. After all, we have two kinds of nerve impulses - those that are excitatory and those that are inhibitory. In the excitatory nerve impulses which excite you and move you to continue to do more of what you are doing, you feel positive. In the inhibitory nerve impulses which interrupt the excitatory processes, and moves you to hold back, to reconsider what you are doing, you feel “negative.” Remember there are no ‘Good’ or ‘Bad’ Emotions – every emotion is there for a purpose to help us or to protect us. #PowerOfEmotions #DecisionMaking #Relationships #Creativity #Resilience #Empathy #Connection #Purpose #Inspiration #Transformation #Healing #Unity #Humanity #Growth #LifeExperience

Delving into psychology and neurology, the notion of "Presence: Naked experience relieving itself of the burden of concepts and words" unfurls a tapestry of cerebral enchantment. At its core, this aphorism encapsulates the quintessence of mindfulness, a mental state where the cacophony of incessant thoughts and linguistic constructs dissolves into the serene silence of pure being. From a psychological standpoint, it's akin to shedding the cumbersome overcoat of cognitive biases and societal expectations, baring oneself to the elements of the present moment. Neurologically, it's a symphony orchestrated by the brain's networks, dimming the chatter of the default mode network—responsible for self-referential thoughts and mind-wandering—to amplify the here and now. This process is not just a shedding of the superfluous but an invitation to the brain to dance in the rain of immediate experience, unencumbered by the umbrella of preconceptions. It's a witty reminder that sometimes, in the quest for understanding, our brains must skinny dip into the waters of experience, leaving the clothing of concepts on the shore. #awareness #choice #unconcious #bias #preconceptions #past #presence #psychology #neurology

I often encounter journeyers who struggle to access daily integration tools and techniques that lead to lasting change. To foster lasting change, I personally implement and teach my clients about Neurocatalytic Techniques. There are 10 techniques that offer lasting change because they align with the principles of neuroplasticity, helping us rewire thought patterns and detach from limiting beliefs. Enhanced by the insights gained from plant medicine ceremonies and microdosing, these techniques leverage the brain’s capacity to form new connections and foster meaningful transformation. They serve as gentle yet essential reminders to stay present and engaged in our lives, especially when combined with microdosing and other integration practices. Neurocatalytic techniques establish a powerful framework for post-ceremony transformation, enabling us to cultivate awareness and make intentional, lasting shifts in our daily lives. By integrating these techniques, we enhance the Default Mode Network—the area of the brain associated with self-referential thoughts and internal dialogue—thereby deepening our self-awareness and enriching our understanding of our thoughts and emotions. Remember, small, intentional changes can lead to profound shifts in how you view yourself and your path forward! #Neuroplasticity #Entheogens #Integration #Ayahuasca #Psilocybin #Microdosing #PlantMedicine #Mindfulness #Transformation #Gratitude #Wellness #Neuroscience #SelfGrowth

“Smile Before Pills (Sonnet 1402) The only permanence we have is each other, The only paradise we have is each other. Heaven is as real as we are to each other, Most potent medicine we have is each other. One moment of love is time eternal, 100 years of hate are but ghost of wild past. One rebellion of love is destiny in making, 100 rituals of hate are just monkeys' mass. A smile works faster than a pill, both metaphorically and physiologically. Pills take hours to reach your bloodstream, while a smile triggers instant release of neurochemicals, which alleviates pain and facilitates immunity. Sure, pills and prescriptions are a scientific boon, They achieve wonders where organic powers fall short. Yet, there is no prescription for a mannerless medico, There is no pharmaceutical cure for a medical upstart.” ― Abhijit Naskar, Dervis Doctor: 100 Promissory Sonnets #Neuroscience #KeynoteSpeaker #TEDxSpeaker #Diversity #MentalHealth #DEI #Psychology #ArtificialIntelligence

🔑✨ Unlocking Success Through Your Neurology! ✨🔑 What if the key to success was already hardwired within you? 🧠💡 Neurology isn’t just about understanding your brain—it’s about using that knowledge to optimize your thoughts, feelings, and performances. The human brain is a powerhouse ⚡, full of pathways that shape your habits, reactions, and ability to thrive under pressure. 🌊💪 🌱 Here’s the real power move: Realize that success starts by training your brain to adapt, rewire, and evolve. 🔄🚀 When we approach our goals through the lens of neuroscience 🧬, we move beyond surface-level hacks and dive into true transformation. By working with our neurology, we can reprogram our minds to embrace challenges 💥, stay calm under stress 🧘♀️, and bounce back stronger from setbacks 💫. 🌟 Today’s Challenge: Strengthen your mental agility with a small step! 🌍 Try something new, shift your perspective 🔄, or take a mindful pause ✨. Every intentional action rewires your brain for resilience and growth 🌻🌱. Success isn’t just about what you do—it’s about how your brain is primed to support you! 💪🔥✨ Ready to level up?  ⬆️ Let’s rewire for success, one thought at a time. 🧠🚀🌠 #NeurologyForSuccess #MindsetMatters #ExecutiveGrowth #BrainPower #SuccessMindset

In the field of Hakomi therapy, we often encounter clients who carry the wounds of unmet needs from their past, especially during childhood. These early "missing experiences" can shape their worldview, limiting how they see themselves and interact with others. Working with the Hakomi method, my work involves helping clients re-experience what was missing in their earlier years—be it safety, nurturing, or validation. By accessing these vulnerable child states, we can co-create an environment that provides these vital experiences for the first time. This process isn't just emotionally transformative; it's also neurologically powerful. When a client receives a missing experience, it can create new neural pathways, effectively rewriting old, limiting patterns. This opens up new ways for clients to view themselves and their lives, enabling them to navigate their world with greater freedom and possibility. The healing potential of this work is profound, offering clients more than just relief from their past, but a new lens through which to see their future. If you're curious about how this transformative approach could help you or someone you know, I’d love to chat. #Hakomi #Therapy #Healing #Neuroscience #MentalHealth

Scientific studies reveal that the sounds of dolphins and whales can profoundly impact our neurology, bringing relaxation and emotional connection. These soothing sounds become a balm for stress, promoting the release of serotonin and dopamine, the very essence of well-being. In this intimate dialogue between the sea and ourselves, we find solace and a deeper understanding of our place within the multidimensions of life. The sounds of the sea can restore harmony and balance as they lead you toward greater self-awareness and serenity🌊✨ #HealingSounds #OceanMelodies #WhalesAndDolphins #NatureHealing #Wellbeing #NeurologicalBenefits #SoundHealing #AquaticSymphony #EmotionalWellness #NatureConnection #SoothingSounds #Mindfulness #HealingJourney #NaturalRhythms #OceanVibes #Resonance #Serenity #InnerPeace #MarineLife #ConsciousLiving #FlowState #MelodicWhispers #SpiritualConnection #EmbraceNature #OceanicHarmony #DeepSeaSounds #SoundTherapy #MindfulListening #Wildlife #AquaticArtistry

🔑✨ Unlocking Success Through Your Neurology! ✨🔑 What if the key to success was already hardwired within you? 🧠💡 Neurology isn’t just about understanding your brain—it’s about using that knowledge to optimize your thoughts, feelings, and performances. The human brain is a powerhouse ⚡, full of pathways that shape your habits, reactions, and ability to thrive under pressure. 🌊💪 🌱 Here’s the real power move: Realize that success starts by training your brain to adapt, rewire, and evolve. 🔄🚀 When we approach our goals through the lens of neuroscience 🧬, we move beyond surface-level hacks and dive into true transformation. By working with our neurology, we can reprogram our minds to embrace challenges 💥, stay calm under stress 🧘♀️, and bounce back stronger from setbacks 💫. 🌟 Today’s Challenge: Strengthen your mental agility with a small step! 🌍 Try something new, shift your perspective 🔄, or take a mindful pause ✨. Every intentional action rewires your brain for resilience and growth 🌻🌱. Success isn’t just about what you do—it’s about how your brain is primed to support you! 💪🔥✨ Ready to level up?  ⬆️ Let’s rewire for success, one thought at a time. 🧠🚀🌠 #NeurologyForSuccess #MindsetMatters #ExecutiveGrowth #BrainPower #SuccessMindset

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝? Try the Physiological Sigh: a quick science-backed breathing pattern for instant calm and reduced anxiety. 𝐖𝐡𝐢𝐥𝐞 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐧𝐨 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱𝐞𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞, there are definitely some science based tools that can make your life calmer. 🔬𝐁𝐚𝐜𝐤𝐞𝐝 𝐛𝐲 𝐧𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞 , this breathing pattern is one of them. 👉🏻 𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐚𝐧𝐝 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞-𝐛𝐚𝐜𝐤𝐞𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐢𝐩𝐬. For more 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡, visit our site https://lnkd.in/dgr2Gh2E __________________________ #StressRelief #MentalHealth #WellnessTips #Neuroscience #HealthAndWellness #ScienceBasedBreathwork #Healthspan