You have a say in your Alzheimer’s risk. Don’t wait until symptoms appear. Know what impacts your risk, beyond genes: Smoking Excess alcohol Lack of exercise Weight Processed diet Poor sleep Inflammation Blood sugar Nutrient deficiencies When you know what influences risk, you can take action towards better brain health. Alzheimer’s is not a requirement of aging. Own your health with an all-in-one set of whole-body lab tests and expert insights through Function Health membership.
Taking control of your Alzheimer’s risk starts now. Focus on better habits like exercise, a nutritious diet, and quality sleep to protect your brain health.
Sugar is so addictive, it's hard to shut the food noise off in your mind! Yes a diet rich in real whole foods, exercise, sunlight, and mindfulness will always be first and foremost to improve one's health and wellness. Great information in this post!
Only if they don’t avoid the things that create an environment for Alzheimer’s to exist. Hopefully people will start shifting their life choices by then! Yeah, don’t wait for symptoms as it starts many times decades before very noticeable symptoms show up! Great post!
eat real food, eat oily fish, exercise, get some sun
Function Health This is very informative. Knowing these risk factors is empowering.
Loneliness is also one of the biggest predictors
Repurposed Sr. Engineer at Comcast
3moSadly this messaging often just preaches to the choir. Unfortunately there are people saying sugar is the new villain and don’t listen to this message. It’s just transitory.