Franciscan Advisory Services’ Post

As we promised! Here's a recipe for your 4th of July celebration, fresh from our kitchen! Pico de Gallo! Use it as a fresh salsa with tortilla chips, serve it alongside guacamole or use it as a topping! All of your guests are going to love this. You'll need just 8 ingredients for this fresh and inviting taste - Roma tomatoes, onion (red, white or scallions), Jalapeños, Garlic, Cilantro, Lime, Salt and Cumin. Mix and match the ratios of ingredients to suite your taste. We prefer the ratios below: 3 cups of diced Roma tomatoes (or you can use plum tomatoes) 2/3 cup diced white, red or scallions (use white and green portions) 2/3 cup chopped fresh cilantro, loosely packed 1 to 2 jalapeño pepper(s), stemmed, cored and finely diced (you can use 1 poblano as a substitute for less heat) 1 lime, zested and juiced 1 teaspoon of course kosher salt 1 small clove of garlic (secret ingredient) 1/4 teaspoon ground cumin (another secret ingredient) Combine all of these ingredients in a large mixing bowl and evenly toss. Serve immediately or refrigerate for up to three hours before serving. Reminder: Leftovers should be refrigerated and kept for only 2 days. If you are allergic to any of the above ingredients, please refrain from consuming.

😋❤️Watermelon Feta Salad 🥗 😋 ingredients and instructions below 👇🏽 🤤 😋Ingredients: 4 cups cubed watermelon 1 cup crumbled feta cheese 1/2 cup thinly sliced red onion 1/4 cup chopped fresh mint 2 tbsp olive oil 1 tbsp balsamic glaze Salt and pepper to taste 😋Instructions:👇🏽 Prepare Ingredients: Start by cutting the watermelon into bite-sized cubes, ensuring they are roughly uniform in size for consistent texture. Thinly slice the red onion and chop the fresh mint. Combine Ingredients: In a large mixing bowl, combine the cubed watermelon, crumbled feta cheese, sliced red onion, and chopped mint. Dress the Salad: Drizzle the olive oil evenly over the mixture. Follow with the balsamic glaze, ensuring an even distribution for balanced flavor. Season: Lightly season the salad with salt and pepper to enhance the flavors. Remember, feta cheese can be quite salty, so taste it before adding too much salt. Toss and Serve: Gently toss all ingredients to ensure even coating with the dressing and seasonings. Serve immediately to enjoy the fresh, vibrant flavors at their peak. 🙏🏽😁This refreshing Watermelon Feta Salad is perfect for hot summer days, offering a delightful mix of sweet, salty, and tangy flavors. Enjoy!🌎 #goldenarmyfitnessj #food #foodie

Chili is the perfect meal for a chilly winter day. Using our Chipotle EVOO gives this dish the perfect amount of spice and smokiness. Beef & Bean Chili What you will need: 2 tsp chili powder 1 tsp each dried basil, cumin and oregano 2 tsp cornmeal 1 ¼ tsp kosher salt 1/2 cup water 3 Tbs Patricia & Paul Chipotle Infused EVOO ¾ cup green pepper chopped 1 cup onion chopped 2 cloves garlic minced 2 lbs of chuck cut into 1 x1 inch cubes 1 cup beer 1 16oz can whole tomatoes roughly chopped, juices reserved 1 8 oz can of tomato sauce 1/2 cup Patricia & Paul Chocolate Balsamic 2 cups canned beans (cannellini, pinto or black beans or a combination) Preparation: Toast the chili powder, basil, cumin and oregano in a dry non-stick skillet over medium heat (just until you can smell their aromas.) Put the toasted mixture in a food processor along with cornmeal, 1/4 tsp salt and pulse several times. Add water and pulse a few more times to blend. Set aside. Heat 1 Tbs Chipotle Oil in a large pot over medium heat. Sauté onions and peppers to soften add garlic and cook 2 more minutes.

Summer is the best time to make my Pineapple-Mango Salsa 🥭🍍 • 1/2 medium pineapple, peeled, cored, and diced (1 ½ cups) • 1 firm, ripe mango, diced • 1 large cucumber, peeled and diced • 1/4 cup diced red onion • 2 medium tomatoes, cored and diced • 2 teaspoons olive oil • 2 minced garlic cloves • 1/4 cup finely chopped cilantro • 1 tablespoon fresh lime juice • 2 teaspoons jalapeno pepper, chopped (optional) • pinch of Kosher salt • freshly ground black pepper, to taste 1. Combine all ingredients. 2. Let stand at room temperature for 15 minutes to meld flavors. 3. Add pepper to taste. 4. Chill until ready to serve. 5. Enjoy! Serves 4 to 6

Ingredients: 4 ripe tomatoes, diced 1/2 onion, finely chopped 1-2 jalapeño peppers, seeded and finely chopped (adjust to taste) 1/4 cup fresh cilantro, chopped 2 cloves garlic, minced Juice of 1 lime Salt and pepper to taste Instructions: In a mixing bowl, combine the diced tomatoes, chopped onion, jalapeño peppers, cilantro, and minced garlic. Squeeze the lime juice over the mixture and stir until well combined. Season the salsa with salt and pepper to taste, adjusting as needed. For best flavor, let the salsa sit in the refrigerator for at least 30 minutes to allow the flavors to meld together. Serve the salsa with tortilla chips as a dip, or use it as a topping for tacos, quesadillas, or grilled meats.

#whatscookinwednesday Spice up your normal ham recipe with this sweet and spicy showstopper! Sweet Chili Garlic Baked Ham (Serves 6–8) Ingredients: ½ cup rice wine vinegar ½ cup water 1 cup granulated sugar 3 tablespoons fish sauce ½ cup ketchup 6 garlic cloves, peeled and minced 2 teaspoons crushed red pepper flakes 1 tablespoon corn starch 1 spiral sliced ham Instructions: 1. Preheat oven to 350°F. 2. In a medium-sized pot over medium heat, whisk together the sweet garlic chili sauce ingredients. Bring to a simmer and cook for 3–4 minutes. Remove from heat and set aside.make-the-sauce. 3. Place the ham in a roasting pan, coat with the sauce, cover with foil, and cook for 30 minutes.coat-ham-with-sauce 4. Remove the pan from the oven, remove the foil, and increase the oven temperature to 425°F. Return the pan to the oven, uncovered, and roast for 10–12 minutes or until the sauce caramelizes slightly and the ham is hot throughout. Serve warm. Tip: You can adjust the spice level of this medium-heat recipe by increasing or decreasing the amount of red pepper flakes in the chili sauce. Use one additional teaspoon for more heat and one less teaspoon for a milder flavor. #ham #hamrecipe #bakedham

Here's your Recipe of the Week! Provided by board member Adriene Davis. Let us know in the comments if you tried it and how it turned out!  Cowboy Caviar INGREDIENTS  • 15-ounce can of black beans, well rinsed and drained • 15-ounce can of black-eyed peas, well rinsed and drained • 1 ear of corn, kernels removed (the corn can be cooked or raw) • 1/3 cup minced red onion • 1/3 cup finely diced green bell pepper • 1/3 cup finely diced yellow bell pepper • 1/3 cup finely diced orange bell pepper • 1/2 cup finely diced fresh tomatoes • 1-2 jalapenos, to taste, minced • 1/4 cup chopped green stuffed olives • 1/4 cup chopped black or kalamata olives • a large handful of fresh cilantro leaves, roughly chopped DRESSING • 4 Tbsp extra virgin olive oil • juice to 2 large limes • 1 tsp chipotle chili powder • 1/2 tsp cumin powder • salt and pepper to taste INSTRUCTIONS • Put all the salad ingredients into a large bowl. • Whisk the dressing ingredients together and taste to adjust it to your liking. • Add the dressing to the salad and toss gently. • The salad is best if made a couple of hours ahead of time to allow the flavors to develop and mingle. It is kept for a week in an airtight container in the refrigerator.

Global Flavors at Your Fingertips: Onion Powder Hacks for International Dishes Spice up your LinkedIn feed (and your dinner table!) with the humble onion powder. Don't underestimate this pantry staple! It delivers a powerful punch of umami, adding depth and complexity to international dishes. Why Onion Powder? ·        Convenience: Ditch the chopping! Onion powder saves prep time and eliminates tears. ·        Consistent Flavor: No more variations in onion strength – perfect for recipe development. ·        Shelf-Stable: Stock up without worrying about spoilage. Travel the World with Onion Powder: ·        French Onion Soup: Deepen the caramelized flavor without hours of simmering. ·        Indian Curries: Add a touch of onion powder alongside fresh onions for a more robust base. ·        Tex-Mex Tacos: Sprinkle on for that classic "taco seasoning" taste. Pro Tip: Experiment with different varieties! Explore caramelized onion powder or smoked onion powder to add unique dimensions. Beyond the Basics: Onion powder goes beyond savory dishes. Use it to balance sweetness in desserts or add a savory kick to popcorn! #GlobalCuisine #SpiceUpYourLife #PantryStaples #RecipeDevelopment #OnionPowderHacks #LinkedInMarketing #Foodie #ContentMarketing

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A simple Caesar dressing recipe **Ingredients:** - 2/3 cup mayonnaise - 1/3 cup grated Parmesan cheese - 2 tablespoons lemon juice - 1 tablespoon Dijon mustard - 2 garlic cloves, minced - 1 teaspoon Worcestershire sauce - Salt and pepper to taste - 1/2 cup olive oil - 2/4 White vinegar - Fresh parsley **Instructions:** 1. In a bowl, whisk together mayonnaise, Parmesan cheese, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, white vinegar, parsley, salt, and pepper. 2. Slowly drizzle in the olive oil while continuously whisking to emulsify the dressing. 3. Continue whisking until the dressing is smooth and well combined. 4. Taste and adjust the seasoning if necessary. 5. Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to meld. 6. Serve over your favorite salad and enjoy your homemade Caesar dressing! Feel free to customize the quantities based on your taste preferences.