Fody Food Co.’s Post

Hey, lovelies! If you're anything like me, finding time to whip up healthy meals during the week can be a challenge. That's why I'm all about batch cooking! Let me share one of my go-to recipes that's perfect for busy women who want to eat well without spending hours in the kitchen. 🥗 Mediterranean Chicken Salad Ingredients: 2 cups shredded chicken 1/2 cup Kalamata olives, pitted and halved 1/2 cup artichoke hearts, chopped Salt and pepper to taste Instructions: In a large bowl, combine shredded chicken, Kalamata olives, and chopped artichoke hearts. Season with salt and pepper to taste. Mix everything together until well combined. Store in an airtight container in the refrigerator. Enjoy cold as a refreshing and protein-packed meal throughout the week! This delicious salad will keep well in the fridge for 3-4 days, making it a super convenient and tasty option for lunch or dinner. It's perfect for those days when you need something quick but still want to stay on track with your health goals. Give it a try and let me know what you think! And if you're ready to take your healthy eating to the next level, book a metabolic assessment or a free consultation with me. Let's chat about how I can help you reach your goals! 💪 #batchcooking #mealprep #mediterraneandiet #healthyeating #weightlossjourney #lifehackcoaching #wellingtonnz #fitnessandnutrition

Are you a senior striving for healthy eating while living alone? Our blog post provides 5 nourishing recipes created exclusively for you. https://zurl.co/BAvJ #seniorwellness #cookingsolo #wholesomemeals #CANESCares

I highly recommend indulging in some Christmas cookies if you'd like. I plan on it myself! When you do, really take a moment to savor each bite though. Besides the benefit if enjoying the flavor, texture, etc., you're teaching yourself how to eat more mindfully. Which is just such a valuable eating habit to have. It decreases overeating and also decreases seeking out more food later, because you've already gotten some satisfaction from actually savoring every bite. #cookies #savor #mindfuleating

The holidays are a time of joy and, of course, delicious food! #WellbeingWednesday Our dietitian Elizabeth Gralton has some tips to help you enjoy every bite without the guilt: 🥗 Portion Control: Choose your must-have dishes and serve yourself smaller portions. This way, you get to taste everything without overeating. Remember to fill your plate with protein and fiber-rich foods like vegetables and salads to stay full and satisfied. 🍰 Sweet Indulgences: It's alright to enjoy that Christmas pudding or gingerbread cookie. Have a nutrient-dense meal beforehand to feel satiated and consider pairing your dessert with Greek yogurt or fruit. 🧀 Cheese Board Grazing: We all love a good grazing board! Bring your own nutrient-dense version with fruits, unsalted nuts, whole grain crackers, and veggie sticks with hummus. 🍴 Mindful Eating: Slow down and savor each mouthful. Chew thoroughly, enjoy the textures and flavors, and be attentive to your hunger and fullness cues. Enjoy the festive season with these balanced, mindful eating strategies! #HolidayEating #HealthyTips #FestiveSeason #WellbeingJourney

How many times have you told yourself you need to cut down on dessert? Well, this time you’ll follow through, because I’m sharing what’s NOT working, plus giving a 7-step strategy that’s incredibly simple and easy to do. You’ll see exactly how to cut down on dessert in a way that doesn’t have you relying on unreliable willpower. Plus, you’ll feel confident you’ll be able to maintain this healthier eating habit for the long-term. Despite the sugar cravings or how much you love desserts. Link to episode is in the comments. #dessert #sugar #desserts #sugarcravings #healthiereating #eatinghabits #willpower

This month, I invite you to practice mindful eating: paying attentions to your senses as you experience your food. Every day I'll share one or two prompts to guide your mindful eating practice. This can be practiced at any meal! #mindfuleating #senses #awareness #foodie #experiencefood #hungry #enjoyment

We know finding time to cook can be difficult with a busy work-life schedule... consider a meal delivery service or pre-select meals from restaurants near you. Touching on our last post about grocery shopping, you are also more likely to indulge in less healthy options if you don't know when and where your next meal is. Waiting until your cravings take over and ordering the fettuccine alfredo for lunch is not the way to keep a consistent diet. When you have 15-30 minutes, look at a handful of restaurant menus near home or work. Circle 3-5 meal options from each that include a portion of protein, vegetables and a whole grain. Do that for 3 restaurants and you have 9-15 meals at your fingertips. No more waiting until the last minute and succumbing to cravings 🥙

From midnight snacks to gourmet meals, our eating habits say a lot about us! 🍕🥗 What's your go-to comfort food? Share your favorite eating habits and let's see how many foodies we have here! 😋🍽️ #Fuddu #FudduFun #EatingHabits #FoodieLife #SnackTime #ComfortFood

Kick off your meal with our irresistible veggie appetizers! 🥗🌟 Each bite is packed with flavor, perfectly seasoned, and sure to tantalize your taste buds. Whether you’re sharing with friends or indulging on your own, our veggie starters are the perfect way to begin any meal. #VeggieAppetizers #DeliciousStarters #HealthyEats #FlavorfulBites #FoodieFavorites #YummyEats #AppetizerLovers #VegetarianDelights #FoodLovers #TastyTreats

Chanukah is around the corner! Yes, we will be eating latkes and donuts and it can be a bit too much if you are trying to stick to healthy eating. That is why if you want to have a healthy balance I am giving you my free guide with recipes and tips on how to incorporate some healthier recipes during the 8 days of Chanukah! Get your FREE Guide today (link in first comment) and learn how to enjoy BALANCE this Chanukah!