Lisa's Success Story: 20lbs Lost "I was longing for somebody to support the cause of a healthier lifestyle." Read more about Lisa's journey: https://lnkd.in/eKtnK4xQ #weightlosscoach #weightlossmotivation
Fitmate Coach’s Post
More Relevant Posts
-
Women's Health Expert/Drop 2 dress sizes in 60 days, diet free | 1:1 Coaching: Nutrition/Gut health/Exercise/Sleep/Mental health
Good morning everyone! 🌞 This morning I woke up feeling hungry and decided to weigh myself. The number on the scale was fairly pleasing. But it got me thinking, why do we let the scales determine whether it's a good day or not? Do you always feel that sick feeling in your stomach when the numbers go up instead of down? I bet it doesn't motivate you to make better food choices and exercise more, right? It doesn't have to be this way! I have successfully helped over 100's of women lose weight and tone their bodies while building healthier habits. Imagine feeling confident and loving how you look and feel! If you're ready to lose up to 2 dress sizes in the next 60 days with quick and effective coaching and workouts, now is the time to get in touch with me. I have space for 3 more women who are ready to see the weight drop off next week alone! Or, if you want to lose weight while still enjoying meals out and having fun this summer, message me to see if we're a good fit to get you those results. I rarely weigh myself anymore and encourage you to stop too. Let's focus on using a tape measure for more accurate and real weight loss results! 😍 #weightlosscoaching #habitformation #healthyhabits #loseweight #summerbodyready #healthylifestyle #workoutmotivation #bodypositivity Heather xx
To view or add a comment, sign in
-
-
Improve your posture and live a pain-free life with our program! 💪 Join now to start your journey towards a healthier lifestyle. Comment - posture for the link #PostureProgram #StayFit #HealthyLiving
To view or add a comment, sign in
-
-
Helping busy women lose 10-20lbs in 90 days without spending hours in the gym or cutting out your favorite foods using our Metabolic Reset Method
Say goodbye to the days of feeling discouraged by your weight loss journey. It's time to finally see the results you've been working so hard for. Are you ready to feel comfortable in your own skin? - I hope so ! It's time to break free from that frustration and imagine a future where you feel energized, confident, and unstoppable. Picture this: you shed 10-20lbs in just 90 days and have completely regained your energy and confidence. You have fallen in love with food again and don’t feel the need to restrict yourself. This is possible! If you're like me, you've tried: ❌ Endless ab workouts and sit-ups ❌ Investing in those pricey fat-burning pills, only to be disappointed ❌ Skipping meals when your stomach was growling But that stubborn belly fat clings on like your crazy ex 😒 Your tummy keeps growing when you want it to shrink And your favorite jeans now make you feel like a stuffed sausage 🌭 You're honestly at your breaking point - and I get it, because I've been there, too. As a busy woman with a hectic schedule, things can get overwhelming QUICKLY. Our Metabolic Reset Method was formulated specifically to help busy women like you lose 10-20lbs in 90 days WITHOUT skipping meals, giving up the foods you LOVE or spending hours at the gym. DM me "BLACK FRIDAY" for more info on our FREE COACHING offer! Only 5 WOMEN will get this offer because we make sure that our coaches can pour into our clients and give YOU the attention you DESERVE! #ilaineyflex #newtofitness #n2f #elaineacheampong #metabolicresetmethod #socialwork #workingmom #busywomen #weightlosstransformation #fatlossjourney #womeninhealthcare #secretary #shiftwork
To view or add a comment, sign in
-
ICF Certified Wellness Coach | Your Holistic Expert for Healthy Body, and a Strong Mind | Nutrition, Weight Loss, Mindset Coaching | Empowering busy corporate employees to be their best | 350 Happy clients |
Ever noticed how when you want something, you start seeing it everywhere? The car that you really want? The dress you have been meaning to buy. Suddenly you notice it everywhere you go. They've always been there but you never noticed them. What causes this to happen? Enter Reticulatar Activating System. This kicks in anytime you really want something. Your brain focuses on that one thing you want and blurs out other things to function efficiently. Reticulatar Activating System (RAS) can be your fire when you're trying to achieve something major. It can be that major why that is required to accomplish great goals. It can create that focus and help you get to where you want to get to. If you're on a health journey and focus is something you struggle with, your RAS needs training. And how do you train it? Think about your goal. Visualize it, 5 minutes everyday. Close your eyes, and imagine. Embody that feeling- Wearing the dress you want, getting to a certain weight goal, being able to play with your kids with all that energy. Practice affirmations. Speak it out loudly and boldly. Whatever your goals are. Set those goals, and see them in your mind's eye before you can see them in the physical world. And that will strengthen your focus like nothing else will. Ready to start your health journey? You have what it takes. Let's explore how we can work together! DM now! #health #healthy #wellness #success #weightloss #healthy #work #tips
To view or add a comment, sign in
-
-
Helping Women in Healthcare Lose Weight by Overcoming Bad Eating Habits | Former Emotionally-Eating Physician Assistant | Host of the 🎧Eating Habits for Life Podcast
You get to choose what to think about your body. So if you're not quite where you can think amazing thoughts about your body, how about just thinking better thoughts. That may look like, "My body is my body." Or "My body allows me to enjoy life." You can slowly work your way to better and better thoughts. Regardless of your size or the shape of your body. Regardless of the number on the scale. Because when you start having a better body image, and start increasing your body love, you're more likely to have success in creating the body you want, if that's your goal. ✨P.S. If you want to lose weight in a healthy, sustainable way, then come to my free workshop where I'm teaching you Weight Loss You Can Do. I'm making weight loss simple and effective, so it fits into your lifestyle. ➡️Reserve your free virtual seat here: https://lnkd.in/eHu_Jhf9 #bodylove #bodyimage #bodyconfidence #bodypositivity #weightlossmindset #weightloss #loseweight #healthyweightloss #healthymindset #healthybody
To view or add a comment, sign in
-
-
Founder | Dietitian | 14 years of experience | Women's health & weight loss expert | Corporate health trainer | Blogger |
Love the body you're in. We juggle a lot of things: careers, families, and personal goals. But somewhere along the way, self-care & body positivity often get pushed aside. We should celebrate the incredible women we are, inside and out. To build a more positive body image & prioritize self-care: 🎯Shift the focus. Celebrate what your body can do—run marathons, lift weights, create life. 🎯Challenge the narrative. Unfollow those who promote unrealistic beauty standards. Curate a feed that celebrates diversity and body positivity. 🎯Practice gratitude each day. Acknowledge something you appreciate about yourself. It can be a physical feature, a personality trait, or a skill. 🎯Make self-care a priority. Schedule time for activities that nourish your mind, body, and soul. Our imperfections are what make us special. Remember: True beauty lies in confidence, strength, and self-worth. P.S. What are your tips for self-love & body acceptance? P.S.S. I post content on Instagram about diet, nutrition, and a lot of other subjects. The link is in the comments. #selfcare #women #wellbeing
To view or add a comment, sign in
-
-
It's Recharge Month! ⚡ Starting today, there are top-notch tips on rejuvenating your body, plate, and mind in the coming weeks. Explore more here 👉https://lnkd.in/eaQhi9MV #recharge #healthandwellbeing
To view or add a comment, sign in
-
-
You've been doing weightloss all wrong. 🙃 If you're the kind who's never been able to shift those extra 5lbs that are really 20lbs... And you are sick and tired of the constant yo-yo dieting... The ridiculous spin classes that leave you feeling so exhausted you end up binging later in the day. 🤯 It's not your fault because the vast majority of the information out there for women in their 40s is total BS. If you'd like to lose that 20lbs, AND KEEP IT OFF... The first thing to focus on is ENERGY GAIN (not "weight loss")... That mindset shift we have tested, and we know it works ~ which is why our clients love us so much. Like to find out more? I have limited availability to work 1-on-1 — simply DM me for info. ✅ And please give this a thumbs up — it helps so much! 👍 Because sometimes we've just got to live simple, love well... And take time to smell the flowers along the way. #weightloss #weightlosstruth #energygain #love #life #lifestyle #mindset #mindsetmatters #mindsetshift
To view or add a comment, sign in
-
-
Wellness Coach Cassandra Schmigotzki empowers women to take back control of their health and enjoy a dream life with their families with her customized 3 PILLAR blueprint.
Exercise can also help to improve your muscle tone, giving you a more toned and attractive appearance. Read the full article: 3 Ways to Restore Confidence in Your Appearance ▸ Link in comment #SelfConfidence #SelfCare
To view or add a comment, sign in
-
--
1moBRAVO!