Farm Sanctuary’s Post

I am an Executive Contributor for Brainz Magazine!! ☺️ I’m excited to take this on over the next few months. I have always wanted to have a platform and contribute to platforms that will allow me to bring new insights regarding trauma, wellness, and the workplace that challenge the status quo with hopeful tone, and actionable practical tools and next steps. Check out my first article: We need R.E.A.L Leaders in the Workplace!!! What’s does R.E.A.L. Leadership look like to you? Comment below.

Transforming from fat to fit is a journey of consistent dedication. Unbelievable results unfold when each day becomes a step toward wellness. Yet, inconsistency stands as the silent barrier, withholding the rewards. Choose the path of persistence, for in each effort, the magic of transformation unfolds. 💪 #consistency #fattofitjourney

A Dose of #lifestylemedicine Affirming others promotes optimal health when we highlight the strengths of others and reflect those strengths back to them. When we become “strength spotters”, we help others develop a more positive outlook while building a connection with them. Affirmations enhance our ability to get in touch with our best qualities so that we can leverage them as we work towards achieving our goals and dreams. As “strength spotters”, we can empower others to shift from thinking about what’s going wrong to a place of gratitude and seeing what is going well. We can accomplish this by being fully present in the moment and sharing what we appreciate about others and highlighting the impact of their actions and strengths. I invite you to become a “strength spotter” to empower others and build connections. #wellnessjourney #wellnesslifestyle #wellbeingatwork #wellbeingmatters #workplacewellness #workplacewellbeing #corporatehealth #corporatewellness #corporatewellbeing #mentalhealthmatters #mentalhealthawareness

In those serene moments, under the moon's gentle glow, with the ceaseless ocean before me and majestic mountains behind, illuminated by the humble light of a phone flashlight – there’s a profound lesson. It's not about the precision of the pitch or the clarity of the tune but about permitting oneself the freedom of expression. Through my journey in health and wellness, I've realized the significance of being authentic and fully present. These experiences underscore the essence of personal and professional alignment. Allow yourself to express freely; it's the ultimate affirmation of one's trajectory towards holistic well-being. #AuthenticExpression #LeadershipThroughWellness

In the words of Khalil Gibran, "A woman whose mood improves with a book, a poem, a song or a cup of coffee is not defeated by anyone: even life loses with her." As a wellness coach, this quote resonates deeply with me. It beautifully captures the essence of resilience and the power of simple pleasures in our daily lives. I witness the transformative impact of small moments of joy on our well-being daily. Whether it's finding solace in the pages of a good book, feeling the rhythm of a favourite song, savouring the aroma of freshly brewed coffee/tea, or being moved by the words of a touching poem, these experiences enrich our lives profoundly. Let's continue finding joy in small things:- #wellnesscoach #spamanager #spaandwellness #happiness

🌟 Join Us at the "Embracing Body Positivity" Event! 🌟 As busy businesswomen, we've come to appreciate the importance of balancing personal well-being with professional growth. That's why we are excited to share an event that can help you achieve both. 📌 Event: Embracing Body Positivity: Nurturing a Healthy Relationship with Your Body 📅 Date: November 28, 2023 🕒 Time: 6:30pm 🏢 Venue: Gerry Masterson Community Centre, Belleville Why attend? Personal Well-being: In our hectic lives, it's easy to forget that self-care is paramount. This event will provide valuable insights into boosting your self-esteem and nurturing a positive body image, essential for a confident and balanced life. Professional Growth: Confidence is a key driver of success. Embracing body positivity can enhance your self-assurance in business, networking, and leadership, leading to greater achievements. Join me and fellow professionals - let's invest in ourselves and discover the power of embracing body positivity. 📆 Save the date and register here: https://lnkd.in/gEMcj-QV Let's empower ourselves, support each other, and foster positive change. We hope to see you there! #BodyPositivity #SelfCare #ProfessionalGrowth #Networking

Want to join the movement towards a better life? I'm thrilled to recommend my colleague, Amy Bantham, DrPH's groundbreaking new book, "Move to Live More!" Dr. Bantham, a distinguished expert in wellness and human performance, passionately advocates for health and vitality. She is a kindred spirit in advancing vitality and the power of physical activity and positive movement, the subject of my next book. Dr. Bantham and I believe in the importance of movement for a fuller, healthier life in our dedication to helping others thrive. As the former president of the National Wellness Institute (NWI) https://lnkd.in/eVdaqWyx, Dr. Bantham has significantly influenced national wellness initiatives. Her leadership and advocacy inspires individuals, families and communities to prioritize health and embrace an active lifestyle. Dr. Bantham's book offers a comprehensive guide and practical tips based on her extensive research. You will discover how small changes in your daily routine can lead to significant improvements in energy levels, mood, and longevity. Whether you're a fitness enthusiast or just starting your wellness journey, Dr. Bantham's book offers valuable guidance for everyone. Grab your copy and take the first step towards a healthier, happier you. 💪 https://lnkd.in/eiXx4_6x . . . #Author #Health #ThoughtLeader #Wellness #Physical #Wellbeing #Health #Vitality

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go” - Dr. Seuss Tell us: what book most influenced your wellness philosophy? 📖 We’ll go first: The Punchline Approach #MoniqueDerouen #Glenwood #Colorado #MindBodyConnection #HealingJourney #ChronicPainWarrior #WellnessCoach #SelfCareSunday #HolisticHealth #YogaTherapy #WaterTherapy #PainManagement #MentalWellness #PhysicalTherapy #MindfulnessPractice #HealthAndWellness #BodyMindSoul #Empowerment #HealingCommunity #MindfulnessMeditation #SpiritualHealth #GlenwoodSpringsLife #ColoradoLiving #PainRelief #HolisticHealing #WellnessJourney #SelfCareRoutine #StressManagement #MindBodySpirit #SelfHealing

While we focus on leadership and professional development, how we do this contributes to wellness. If you are around Winnipeg this weekend, come and check out this unique experience @ Pine Ridge Hollow. #redchaircoaching #redchairranch #executivecoaching #teambuilding #clarity redchaircoaching.com

August is National Wellness Month, and we're shining a light on long-term care leadership teams and caregivers today. We understand that your jobs aren't easy, and hope you're taking care of yourself just as you care for others! If you're not used to self-care, here are three ideas: 🕯️ Before opening your phone in the morning, enrich your physical, emotional, and mental well-being. Ideas include: praying, meditating, stretching, journaling, writing a gratitude list, tidying up your personal space 🕯️ Take a brisk 10-15 minute brisk walk, preferably in nature 🕯️ Light scented candles #nationalwellnessmonth #selfcare #wellness