F45 Training’s Post

Ready to level up your division with HYROX? • Raced in RELAY? Why not try DOUBLES and share the workload with a partner? • Raced in DOUBLES? Take it a step further with DOUBLES PRO. Heavier weights will make for an even more intense and challenging experience for you and your partner-in-crime. Feeling brave and ready to venture out alone? Embrace the power of mind over matter and challenge yourself in SINGLES! You’ve got this! • Raced in DOUBLES PRO or SINGLES? It’s time to take it to the next level and go PRO! Push your limits and unlock your full potential! #HYROX #HYROXAPAC

*HYROX WORLD CHAMPIONSHIP QUALIFIED* What started as accountability and commitment to consistent training has resulted in a World Championship Qualification. Reflecting on what the key indicators have been in achieving this result and it boils down to; #transferrableskills #thepowerofateam #trainingconsistency In personal and professional contexts these components are fundamental. #fundamentals #thepowerofateam #worldchampionships #teamdevelopment

I am officially T minus 5 days from completing Hyrox for the 3rd time in 12 months. This time in the doubles event. 💪 I am starting to get nervous and butterflies kick in.. Questions are already flying around my head. "Am I ready?" "how will this go?" "Do we have a plan & will we stick to it?" 😧   I am very much someone who in a fitness setting likes to take charge and be in control of my situation, I mean if it goes wrong I can only blame myself. However, I am learning quickly with my partner that bravado, stubbornness (something I can really be in sports & fitness) is all left at the door. You just cannot afford to do any of this during this event. You are stronger at Burpees, you go right ahead and fill your boots, I hate them, so I will do more lunges. Stubbornness leads to losing time and affecting the dynamics of your team.   Anyone else taking part in the London Hyrox on Saturday | Sunday at the Excel? How do you feel about it, and more importantly, any tips for the day, especially for the doubles?   HYROX ExCeL London   #hyrox #hyroxdoubles #crossfit #physicalhealth #excel

Watch 'Supercharged Sports: Cyborg Enhancements Elevating Athletic Performance' 🏋️♂️🤖, Episode 27 of 'Cyborg Chronicles.' This episode showcases how cyborg technologies are transforming sports by enhancing athlete performance, recovery, and training methods. From exoskeletons that increase strength and endurance to implants that monitor and optimize physiological metrics in real-time, discover how these advancements are creating a new breed of super-athletes. Join us as we explore the intersection of technology and sports, where competition meets cutting-edge innovation. #Athletes #SportsTech #Cyborg #Sports

Aerosat launch Program project involves the launch of a miniature satellite using a weather balloon, with a primary focus on researching the oxygen percentage in the stratosphere. This research is critical for advancing our understanding of atmospheric conditions, contributing to more accurate weather forecasting models. By exploring the stratosphere's oxygen levels, they aim to gather valuable data that can enhance meteorological predictions and improve our ability to forecast weather events. Learn more aerosatlp.github.io #isroindia #isro #satellite #weatherforecast

I bet many of you do not know what slide number 23 & 26 will make you learn today about #GA4. In GA4's everything is event and that's what makes event an important topic. Know everything you must know about #GA4 events !! - What is Event? - Types of Event - Event Parameters - Event Naming Rules - Event Collection Limits #GA4

Today, our Belgium's Red Devils will (try to) beat Slovakia at the European Championship. 😈⚽ But what's the secret behind the perfect curveball? Discover how precision, science and simulation technology come together to elevate every kick. Technopolis helps you to get ready for the football season. ⬇️ #Simcenter #SoccerScience #SimulationTechnology

Season by Season. You can progress at a very fast level. If you are given the right tools.

A new world record: an Australian teenager solved a 3x3x3 Rubik's cube blindly in 12.1 seconds. This kind of thing always amazes me! The record was set by the 14-year-old speedcuber Charlie Eggins at the 2023 Australian Championships. Interestingly, Charli beat the previous blindfold world record by 680 milliseconds. Speedcubing is just an awesome example of skill and memory, but the blindfolding part takes this to a new level. Can AI even outperform this? #speedcubing #Rubikscube #Rubikcube #amazing

⚽️🧤🧲 From kick-off to final whistle, Premier League goalkeepers do everything they can to protect their goal. Just like Castrol MAGNATEC works to protect your engine from start of the ignition to the end of the car travel. Castrol MAGNATEC clings like a magnet and locks to protect, providing 50% better engine wear protection*. What a save! *Tested using an industry standard wear test, measured versus relevant industry limit #clingslocksprotects #enginewearprotection #premierleague