Embark Behavioral Health’s Post

New Podcast is Live! You can find it on Spotify and Apple podcasts by scanning the QR codes below. The podcast dives deep into the transformative power of mind-body-consciousness. I'm joined by my colleague, Clare Caldwell, as we unravel the mysteries behind Chronic Fatigue Syndrome, Fibromyalgia, Anxiety, Depression, and other elusive health issues. Each episode, we explore holistic strategies and inspiring success stories to help reclaim health and wellbeing. We explore how to harness the innate connection between mind, body and beyond to overcome pain, fatigue, and other symptoms, and embark on a journey towards true, lasting vitality. Tune in, awaken your potential, and step beyond the symptoms! ____________________ #chronicfatigue #fibromyalgia #anxiety #depression #burnout #somatictherapy #recovery #ME #CFS #wellbeing #wellness #mentalhealth #recovery #stress #thrive #resilience #mindset #emotion #mentalwellbeing #psychospiritual

🎙️ Episode #16 COMING SOON! On Wednesday 23rd August with Christine Bernat 🦋 creator of the Snap Set Go technique and certified Emotional Freedom Techniques (EFT) Master -These techniques are inspired by her personal experiences, to enhance both her mental and physical well-being 🔥 Get ready to dive deep into the interconnectedness of mental and physical health and how Christine's Snap Set Go approach can help us achieve optimal well-being. We'll explore the fascinating role of the amygdala and how understanding its function can significantly benefit both children and adults alike. We’ll also shed light on the unconscious trauma from our past that often resurfaces in our present, affecting our daily lives. Christine will guide us through practical techniques and insights to help us navigate these challenges and foster a healthier mind-body connection. Whether you're seeking ways to enhance your mental clarity, manage stress, or improve your overall wellness, this episode will provide valuable takeaways. 🧠 🧘🏽♀️ ☮️ #podcast #womenempoweringwomen #femaleempowerment #womenempowerment #EFT #Amygdala #SnapSetGo #reducestress #stressrelief #innerpeace #preventburnout #wellbeing #selfcare #mentalhealth #emotionalwellbeing #holisticwellness #holisticwellbeing #holistic #holistictherapy #unconscioustrauma #trauma #childhoodtrauma

Isolation isn't just about being alone. It can be social, where you feel disconnected from others, or physical, where you're actually by yourself. Each type affects us differently, impacting our mental and emotional health. How do you cope with isolation in your life? Let us know in the comment section #draaronpbryant #MIL #masteryinlife #coaching2change #podcast #justakidfromcompton #AACC #pulsepointpath #MentalHealthAwareness #Isolation #EmotionalWellbeing #StayConnected #SocialIsolation #PhysicalIsolation #MentalHealthMatters #BreakTheSilence #SupportEachOther #MentalWellness #EndIsolation #Wellbeing #CommunitySupport #HealthAndWellness #Mindfulness

Sleep is vital to your brain health! Learn more from Dr. Marissa McCarthy on EP2 of the Broken Brains with @Bruce Parkman Podcast

🚨 Our next episode of Hello Freemen's Podcast is live! In this episode we talk about sleep. 💤 A survey of U2 to U6 students gave us a fantastic insight into how much our students think they need, so we explore the the science of sleep with Miss Vinall, Head of Psychology at Freemen's, and how sleep can affect our mental health, academic and sporting success. 🎧 Listen here: https://lnkd.in/dxU6s-Zn #freemenspodcast #freemenscommunity #freemenslearn

Sleep is vital to your brain health! Learn more from Dr. Marissa McCarthy on EP2 of the Broken Brains with @Bruce Parkman Podcast

You don't need to talk about your trauma to release it, here's how... By combining Tension and Trauma Release Exercises (TRE®) with boundless possibilities of various therapeutic modalities. From craniosacral therapy to energy healing, sound therapy, psychedelics, fascia work, and beyond. This interdisciplinary approach aligns with the natural human drive for exploration and innovation, pushing the boundaries of what is possible in trauma and stress recovery. We invite existing and aspiring healers, bodyworkers, lightworkers, and health practitioners who are looking to enhance their healing modalities to tune in to this episode and discover how integration sparks creativity, enhances healing, and expands consciousness. 🌿 Watch the full episode from our Youtube Channel @livingwiththespirit or listen from Spotify or Apple Podcast. #health #healthandwellness #emotionalhealth #personaldevelopment

Have a listen to this brilliant podcast on mental health and well-being at work. This is so important, and has become a top priority in many companies. https://lnkd.in/emjd2qHD

Your parents couldn't teach you how to effectively deal with stressful situations, because they didn't know how. Now when your life gets tough, you're doing what they showed you how to do: try to control everything, keep pushing and hyper-achieving, people-pleasing for the fear of being rejected, and beat yourself up, constantly comparing and feeling not good enough. The good news is that your brain can still change. You can rewrite those old patterns that are killing you and your relationships. How? I call it the Mental Fitness Practice. It's backed up by neuroscience & research and it works like a charm. And I'm sharing real stories of moms who did it in the latest episode of the Zen Supermom Podcast Listen to it here: https://lnkd.in/gNXZx_3j Watch it here: https://lnkd.in/gWaaHsHt #zensupermom #zensupermompodcast #mentalfitness #mentalfitnesscoach #mentalhealth