East West Hospitality’s Post

BLOG: Warming up to Recreational Running 🏃🏻♀️🏃🏻 With summer upon us, more and more people are running! Check out our blog, with tips and tricks for warm up exercises to get the most out of your run. Read it here: https://lnkd.in/gNYrVqbd

Are you a race director? A person in charge of planning a running event of any size? Pulling off a successful running event is like a marathon in itself. Tons of preparation, and an early start are important for a strong finish. Here are some strong tips for making it happen. #runningcommunity #eventplanning #communityevents #running #runnerslife

Happy Global Running Day! Eliud Kipchoge: ''Running is vital for your soul and mind and gives you a sense of freedom.'' #GlobalRunningDay #NNRunningTeam #RunAsOne

How's your run today? Whether it's a morning jog, a trail adventure, or a marathon, we want to hear your secrets to a successful run 🏃♀️🏃♂️ Share the runner's high and let's talk best practices! #ScaleSports #RunnersLife #RunningGoals #BestPractices #ShareYourRun

BLOG | XC is back! It's the time of the year that every runner loves or hates: the Cross-Country season. Find out the two different interpretations of one of the toughest forms of running. Read the whole post on our website. https://lnkd.in/epFzttrA #running #runners #runningperformance #trackandfield #training #runxact #seriousrunning #roadrunning #crosscountryrunning Photo by Massimo Sartirana on Unsplash.

You’re going to run slower this winter. That’s up to 4% slower than usual, in fact, when the temps are in the 20s and even more as the mercury drops, per an expert I interviewed for this Runner's World piece in 2015. But that doesn’t mean you shouldn’t get out there anyway. Here are four tips from the article that I believe still hold true today: 🏃♀️Check your expectations 🏁Put a spring race on the cal to keep yourself motivated ⌚Set a goal that’s not time-dependent 🤸♀️Take the time to warm-up and make sure to gear up properly Outdoor runs have big psychological benefits for me and committing to a race can help get me out the door. To help hold myself accountable, I signed up for the Austin Half Marathon in February and the Real Simple Half Marathon in April in NYC. Runners: Do you intentionally put races on your cal with the primary purpose of motivation? Do you have other winter running tips that should be included an updated version of this article? 

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗿𝘂𝗻 𝗹𝗼𝗻𝗴𝗲𝗿❓ 𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝘀𝘂𝗿𝗲 𝗺𝗼𝗿𝗲 𝗸𝗺 𝗮𝗵𝗲𝗮𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂 😎 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗯𝗹𝗼𝗴❗ https://lnkd.in/gqaKj2DU Find it Useful? Don't forget to TAG or SHARE it with your friends 👍 #readytotri_bne #triathlonaustralia #bestrace #triathlonrace #cyclingpower #ridingabike #ironman703 #swim #ride #run #triathlontraining #runniing #NewBlog

The power of email marketing is pretty clear. We have a VERY targeted list of 2,000 ski moms in our Constant Contact database. We have a 74% open rate over the past 6 months. Early this year I "cleaned house" on our email list and dumped about 7,000 emails that I had been paying for but the individuals never opened the emails. Now I am spending less money each month to do MORE. The folks who get our emails WANT our emails. Oh, and the click rate has soared to 7% (the industry average is under 2%). #emailmarketing #smartmarketing

Lessons from Bridging the Gap book: Managing organizational change is like learning to bike or ski. Simply, you cannot learn them without falling. You need to read about how to ski, educate yourself, and if you have a chance, take a few lessons before skiing out on your own down a snow-laden mountain. While it is important to know how, it is even more crucial to practice, as learning truly begins when you start practicing. It's essential to realize that falling (or failing) is an integral part of the learning process. Whether in skiing or any other life endeavor, no matter how well-prepared you are, sooner or later you will fall (or fail). However, it's always important to have the courage to pick yourself up and try again. Get your copy now on Amazon: https://bit.ly/4cNRXQH #BusinessConsultation #ChangeManagement #ElKattanConsulting #Bridgingthegap