Dan Buettner’s Post

My latest blog post - 5 simple, everyday foods to add in to reduce your overall inflammatory load. https://lnkd.in/e49aBnG7

Wrapping up a banger guide on everything you need to know about detoxification. (Took me all week in my spare time to put together.) How to not get fooled by health gurus, how to optimize your bodies natural detoxification capacity, specific foods and supplements that enhance each step, and the specific lab markers that show you what areas of detoxification that need work. Comment below and I’ll send it over when ready.

🌟 Nourish Your Tendons & Joints! 🦴💪 Discover the BEST Foods to Keep You Moving With Ease! 😋🍏 Are you investing in your body's support system? Tendons, those mighty fibers connecting muscle to bone, are crucial for your mobility and well-being. But before you think supplements, let's talk NATURE'S WAY! 🍃🥦 Check out our latest article 'Best Food for Your Tendons' and learn how your grocery list can double as your body’s best friend. Trust us, your tendons

1. Happy Gut Tiger nuts feed the good bacteria in your gut, keeping your digestive system running smoothly. 2. Weight Win With a powerful combo of fiber and protein, tiger nuts help you feel full and satisfied, making weight loss easier. 3. Sugar Savior Tiger nuts slow down sugar absorption, keeping your blood sugar levels in check. 4. Heart Hero The potassium in tiger nuts helps lower blood pressure, shielding your heart from damage. Start your journey to a happier gut, weight loss, balanced blood sugar, and a healthier heart today! Share this post with a friend who needs a nutritional boost! #IBOM

When you are ready to make a long term change to your diet and lifestyle you are giving yourself the gift of a better, more fulfilled, pain free, happier life. When you change your diet, learn to eat foods that aren't processed and aren't full of sugar and fat and start to eat foods that feed your gut to make bacteria that protects your gut and removes inflammation you know that you are winning! Your journey could start here. If you know anyone who is looking to change their diet and lifestyle please share this post. www.lifeinsights.co.uk - changing foods for life.

▪️Why You Should Use Onions To Cook Your New Year Meal Without Restrictions.... ▪️Onions are not only used in foods, but they also have good health benefits. ▪️ Onions are full of vitamin C and B6. They make our body's defense system stronger, helping us stay healthy overall. ▪️Their high antioxidant content helps fight inflammation and shield against long-term illnesses. ▪️Onions also have sulfur compounds that help heart health by lowering cholesterol levels and making blood flow better. ▪️These helpful vegetables also have bacteria-killing powers, helping to beat infections. ▪️This marks the beginning of the year, take in health gains from onions and put them into your food making without restriction. ▪️ Use onions to make soups, stir-fries, salads and salsas. They will add flavor healthy nutrients for the new year start ahead. ________ In case you're seeing my post for the first time, take a chance to follow or connect with me, for more valuable content. ===== like or comment on this post, if you will use onions to cook this new year, without limits or restrictions. #happynewyear

𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭 𝐟𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬: 𝐇𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬, 𝐭𝐢𝐩𝐬, 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞𝐭𝐲 𝑇𝑜𝑝 3 𝑡𝑖𝑝𝑠 𝑡ℎ𝑎𝑡 𝑤𝑜𝑟𝑘𝑠 𝑡𝑜 𝑚𝑎𝑛𝑎𝑔𝑒 𝑦𝑜𝑢𝑟 ℎ𝑢𝑛𝑔𝑒𝑟 𝑙𝑒𝑣𝑒𝑙𝑠 𝑤ℎ𝑖𝑙𝑒 𝑖𝑛 𝑎 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑑𝑒𝑓𝑖𝑐𝑖𝑡 𝑓𝑜𝑟 𝑤𝑒𝑖𝑔ℎ𝑡 𝑙𝑜𝑠𝑠. 1. Focus on adequate daily protein intake - 30g per meal is a good start. 2. Dial back in your approach to your deficit. You may have jump too aggressively and can't adjust to he deficit quick enough. 3. Ask yourself - Do I have a good relationship with food? If no, focus on strong foundations first before you even start a deficit. Optimising your calorie deficit is all about making informed choices to maximize satiety and nutritional value within your calorie budget.

🍔 Spotlight Supplement of the Week: bioSUPPORT 🍔 Love carbs but hate the fat storage? Say hello to bioSUPPORT—your new best friend for high-carb meals! 🚀 🌟 Why You'll Love It: Stay Lean: Prevents fat storage during those carb-heavy meals. Even Energy: No more insulin spikes or energy crashes. Boost Recovery: Enhances nutrient uptake and recovery with R-ALA. Antioxidant Power: Keeps your cells happy and healthy. 🍕 Cheat Smart: Take bioSUPPORT with high-carb meals and redirect those carbs to your muscles, not your waistline. Enjoy your favorite foods and stay lean with bioSUPPORT! 🍩 👉 Ready to eat smart and stay fit? Grab yours now! #EliteProFitness #bioSUPPORT #CarbControl #StayLean #SmartEating #SupplementSpotlight

DID YOU KNOW...we have 4-6 lbs. of bacteria (bugs) residing in us? And trillions of bacteria of up to 10,000 species? One might say we're more bacteria than human. Our bacteria can either serve us or cause problems in a fat/weight loss journey depending on the diversity and colonization. ***** Our intestines have a surface area of over 1½ tennis courts, which are the home to these bacteria. They are critical in how we feel, hormone conversions, food breakdown, nutrient absorption, metabolism, immune health and weight regulation. A healthy gut is vital to weight loss. To improve gut health, consume a variety of whole/real foods, remove processed sugar from your diet, limit alcohol, reduce stress, get good quality sleep and exercise. Your gut will thank you, and fat loss will become MUCH EASIER! ***** If you are curious about what your gut bacteria currently look like and what needs to be done to change them, DM us today and we can run a lab panel where all of this can be discovered. #decodingfatloss #goodbacteria #weightlosstips #weightlossjourney #wellnessjourney