In the spirit of #OutdoorOfficeDay, a group of employees from our Zurich office took part in a Forest Bathing session at nearby Hönggerberg Forest. Forest bathing is the practice of spending time in nature for health and happiness, experiencing nature in a conscious way through all your senses, offering a chance to slow down, be present and fully appreciate your surroundings. Forest Bathing Switzerland led the group through various locations and exercises to connect with the surrounding nature. The sunny morning ended with a quote from John Muir: "In every walk with nature one receives far more than one seeks." #WellBeing #MentalHealth #ForestBathing
Amazing, welcome! #outdoorofficeday is more than a celebration, it is a movement!
What a lovely innitiative!
A great group that understands the importance of well-being at work! I hope you’ll get a chance to enjoy these nature practices again at home.