Comcast’s Post

How tennis can improve your state of mind 😉

One of the most important things in tennis is balance. You need a good balance to control your shot. There are 2 types of balance: ➡️ Static balance - stand still when you hit the ball. ➡️ Dynamic balance - hitting the ball while in motion. Running, sliding or jumping. Try it out and discover the different types of balance. Good luck! #staticbalance #dynamicbalance #tennisplayers #tenniscoaching #tenniscoacheric

The results are in on how Tennis 🎾 can lift a weight from our mind. Check out the results from our study of over 2,300 people in episode 1 ASICS EMEA Lindsay Mandeville Giles Muse Louis Rouach Pitch Marketing Group Emma Victoria Wells Ashley Neaves #tennis #sw19 #soundmindsoundbody #moveyourmind

If you struggle with a sore back after or even during tennis, you aren’t using your core enough! When you engage your core correctly, it feels like you are embracing for someone to punch you in the stomach. That’s the feeling you should have when you’re rotating to hit a tennis ball. Engage the core....protect the back! #tennistraining #tenniscoach #backpainrelief #tennis #fitness #wolfetennisperformance

Many junior tennis players have difficulty to move forward and backward during a baseline rally. It mainly has to do with watching the speed of the upcoming ball. With higher speed you have to move backward and with lower speed you have to move forward. I always tell my players to compare it with the situation when you want to cross the street. When the approaching car has high speed, you better wait with crossing the street. When the same car has low speed, you have time enough to cross the street. So, in order to cross the street you have to watch the speed of the car. With tennis the same. It’s important to see the speed of the upcoming ball. That’s not easy, but when you focus on this, you position forward/backward will be better and the chance becomes bigger that you win the point. Try it out with your players! #anticipation #tennisplayers #tenniscoaches #tenniscoaching #tenniscoacheric

Never mistake movement for achievement. Follow @atpmblumeyer for more on Tennis and Fitness from a MODERN tennis philosophy!! https://lnkd.in/gKqNyi4U #tennisplayer #tennislifestyle #lifestyle #tennistraining #fitnesstennis #tennisfitness #tennisdrills #flow #movement #purpose #sandiegotennis

Findings reveal significant insights into concussion rates among athletes during their preseason and gymnastics was no different. 🤸 Approximately 9 gymnasts per 10,000 athlete participants experienced concussions, while in football, it’s roughly 6 players per 10,000 athlete participants. The spike in gymnastics concussions during the preseason is shocking. We remain committed to understanding and enhancing athlete safety in ALL sports. 🧠 #ConcussionResearch #AthleteSafety #PreseasonInsights

In our latest article Ryan Henry explores the key components of physical development in tennis including injury prevention, screening, mobility, speed, agility, strength training, endurance, and managing growth spurts. https://lnkd.in/gyHzTuZQ #tenniscoach #tennisplayer #tennislife #tennis

Thrilled to announce that we have SOLD the Southern States Gymnastics facility on the Grace Space property at a 16.44% gain! Here's to the next phase of our Grace Space strategy 🥂 #GraceSpaceProperty #CommercialRealEstate #EntrepreneurLife #InvestmentStrategy #RealEstateInvesting #PropertyInvestment

The Importance of Power Training in Tennis - Improved Speed and Agility Speed and agility are crucial factors in tennis, as players must cover the court quickly and efficiently to reach shots and maintain a strong defensive position. Power training exercises, such as sprinting drills, ladder drills, and agility ladder exercises, help improve footwork, reaction time, and explosive movements. By enhancing speed and agility, players can reach more balls, recover faster after shots, and maintain a strong defensive posture, ultimately giving them a competitive advantage. #tennis🎾 #tennisplayer #tennisplayer #tennisfitness #tennisfitnesstraining #tennispower #tennisfootwork #tennistraining #tennistips